Grilled chicory

This simple charred chicory side dish is a delicious addition to your dinner table. It features a wonderful combination of flavors and textures that perfectly complement the delicious main courses. The beautiful pop of color it adds to any party plate is sure to impress your guests. The grilling technique gives the chicory a light char, creating a delicious smoky flavor that enhances its natural bitterness. With its simplicity and visual appeal, this dish is a fantastic way to enrich your dining experience and impress your loved ones.

Ingredients

  • 2 white chicory, cut into quarters
  • 2 red chicory, cut into quarters
  • 1 small radicchio (Rosso di Treviso) or extra chicory, cut into quarters
  • 1 tbsp olive oil
  • 3 tablespoons Saba (reduced grape must, see tip below) or balsamic vinegar

Tip

Saba

Saba, also known as Vin Cotto and Mosto Cotto, is made from whole-pressed grape juice (or grape must) that has been boiled at a very low temperature to produce a sweet syrup. Saba is used in both desserts and savory sauces and is sold in Italian delis and also at melburyandappleton.co.uk.

Radicchio Rosso from Treviso

Radicchio rosso di Treviso is a long, thin variety of radicchio with a mild taste. Its peppery flavor becomes less pronounced when grilled. You can find it in specialized greengrocers.

Preparation steps

1. Heat a grill pan over high heat until almost smoking.
2. Rub the chicory and radicchio quarters with olive oil and season.
3. Grill in batches on all sides until tender and leaves slightly blackened.
4. To serve, drizzle Saba or balsamic vinegar over the grilled chicory.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
80 4g 1g 8g 3g 2g 2g 0.1g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • grill pan
  • Tongs or spatula
  • Sharp knife
  • cutting board

Allergen information

This grilled chicory recipe does not contain any major allergens such as nuts, dairy or gluten. However, please double check the labels of all store-bought ingredients as they may vary.

Storage and leftovers

If you have leftover grilled endive, you can store it in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the chicory in a hot grill pan for a few minutes until warmed through.

Health Benefits of Grilled Chicory

Grilled chicory is a delicious and nutritious addition to any meal. This unique vegetable is rich in vitamins, minerals and antioxidants and offers numerous health benefits. Let’s take a closer look at why you should include grilled chicory in your diet.

1. Vitamins and minerals

Chicory is a great source of vitamins and minerals. It is particularly rich in vitamins A and K. Vitamin A is important for healthy vision and a strong immune system, while vitamin K is important for blood clotting and maintaining bone health. In addition, chicory contains minerals such as potassium, calcium and iron, which play crucial roles in various body functions.

2. Antioxidant power

Grilled chicory is packed with antioxidants that protect your cells from damage caused by harmful molecules called free radicals. These antioxidants help reduce inflammation, improve heart health, and reduce the risk of chronic diseases such as cancer and heart disease.

3. Fiber content

Chicory is a good source of fiber, which is important for maintaining a healthy digestive system. A diet high in fiber can help prevent constipation, promote regular bowel movements, and support overall gut health. It can also help with weight management by keeping you feeling fuller for longer and reducing the risk of overeating.

4. Diabetes management

Adding grilled chicory to your meals can be beneficial for diabetics. Chicory contains a type of fiber called inulin, which has been shown to help regulate blood sugar levels. This can contribute to better blood sugar control and improved insulin sensitivity.

5. Heart health

Eating grilled chicory can be good for your heart. The antioxidants and fiber found in chicory can help lower bad cholesterol, reduce inflammation, and improve blood pressure. These factors combine to contribute to a healthier cardiovascular system and a reduced risk of heart disease.

With its impressive nutritional profile, grilled chicory is undoubtedly a powerful vegetable that can boost your overall well-being. Get creative in the kitchen and discover different ways to enjoy this delicious and healthy ingredient!

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