This vegetarian grill dish is easy – just place the potatoes on the coals and wait until they are meltingly tender. The natural sweetness of the baked sweet potatoes goes perfectly with the smoky flavors of the grilled food. It’s a delicious and healthy alternative to traditional grilled meals and incredibly easy to prepare. Simply season the potatoes with your favorite grilling seasonings, wrap them in foil, and let the grill work its magic. Whether you’re enjoying a summer barbecue or looking for a filling vegetarian option, these grill baked sweet potatoes are sure to be a hit!
- 8 medium sweet potatoes
- 4 tsp olive oil
- 4 tbsp Greek yogurt
- 1 spring onion, sliced
- Rub each potato with a little oil and salt.
- Wrap each potato in a double layer of foil.
- Place the potatoes directly on the glowing red coals.
- Cook the potatoes for 15 minutes, then turn them over with tongs.
- Cook the potatoes for another 15 minutes.
- Take out a potato, unwrap it and check if it is cooked.
- Peel the top of the foil away from each potato.
- Cut each potato open.
- Top each potato with a spoonful of yogurt.
- Add a few spring onion slices to each potato.
Equipment and tools
- baking tray
- Aluminum foil
- mixing bowl
Note: Please note that this recipe may contain allergens. To ensure it meets your nutritional needs, check the ingredients and make substitutions if necessary.
Storage and leftovers
To store leftover grilled sweet potatoes, allow them to cool completely before transferring to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply place them in a preheated 350°F (175°C) oven for about 10-15 minutes or until heated through.
Note: The toppings (olive oil, Greek yogurt, and scallions) are best added fresh and may not store well as leftovers. Consider adding them again when warming up.
Health Benefits of Grilled Sweet Potatoes
Sweet potatoes are not only delicious but also offer numerous health benefits. Combined with the smoky flavors of the grill, they create a delicious treat that is both nutritious and filling. Let’s explore some of the reasons why grilled sweet potatoes are a great addition to a healthy diet.
1. Nutrient powerhouse
Sweet potatoes are full of important vitamins and minerals. They are an excellent source of vitamin A, which supports healthy vision, immune function and skin health. Additionally, sweet potatoes contain vitamin C, which is known for its role in boosting the immune system and collagen formation.
2. Rich in fiber
Fiber plays a crucial role in maintaining healthy digestion and promoting satiety. Grilled sweet potatoes are a great source of fiber and help regulate bowel movements and prevent constipation. Regular consumption of fiber can also help control weight and reduce the risk of chronic diseases such as heart disease and diabetes.
3. Rich in antioxidants
The bright orange color of sweet potatoes indicates their high antioxidant content. Antioxidants help fight oxidative stress in the body and reduce the risk of chronic inflammation and certain diseases. Eating foods rich in antioxidants, such as sweet potatoes, can contribute to overall well-being and longevity.
4. Heart healthy
Grilled sweet potatoes can help maintain a healthy heart. They are a good source of potassium, a mineral that plays an important role in regulating blood pressure. A diet rich in potassium can help lower the risk of high blood pressure and reduce the likelihood of stroke and heart disease.
5. Weight management
For anyone watching their weight, grilled sweet potatoes are a smart choice. They have a relatively low calorie and fat content compared to traditional grilled dishes. The fiber content in sweet potatoes may also promote satiety and help curb overeating and support the goal of weight control.
6. Yogurt Boost
Top your grill baked sweet potatoes with Greek yogurt for an extra health boost. Greek yogurt is rich in protein, calcium and probiotics. Protein is essential for muscle repair and growth, while calcium supports bone health. Probiotics, on the other hand, promote a healthy gut by promoting beneficial bacteria in the digestive system.
7. Good green onions
Don’t forget to sprinkle your grilled sweet potatoes with sliced green onions! This green is not only a flavor addition but also offers additional health benefits. Green onions are rich in vitamins C and K as well as other antioxidants. Vitamin K is essential for blood clotting, while vitamin C supports the immune system and collagen production.
With their great taste and impressive health benefits, grilled sweet potatoes are a versatile and nutritious choice. Whether as a main course or as a delicious side dish, this grilled treat will pamper your taste buds and promote your well-being.