Grilled and stuffed cumin flatbreads

Making your own fragrant, seasoned flatbreads is sure to impress at your next barbecue. These Grilled and Stuffed Cumin Flatbreads are a delicious vegetarian option that will keep your guests coming back. The combination of marinated feta, Kalamata olives, and toasted pumpkin seeds add a pop of flavor and texture to every bite. Don’t forget to top it all off with a dollop of creamy yogurt to enhance the overall flavor. With these delicious flatbreads on the menu, your barbecue will be a hit!

Ingredients

  • 100 ml extra virgin olive oil
  • ½ tbsp sumac
  • 1 teaspoon chili flakes, plus extra for serving (optional)
  • Zest of half a lemon
  • 200g feta, chopped
  • 150g cup of natural yogurt
  • ½ small pack of dill, finely chopped
  • ½ small red onion, finely chopped
  • 90g bag rocket
  • 50g Kalamata olives, pitted
  • 30g pumpkin seeds, roasted
  • 250g flour, plus some flour for dusting
  • 1 tbsp cumin seeds, lightly crushed
  • 1 tbsp olive oil

Preparation steps

  1. In a medium bowl, stir together the extra virgin olive oil, sumac, chili and lemon zest.
  2. Add the feta and mix lightly with your hands.
  3. Cover and let rest in the refrigerator for at least 1 hour or up to 2 days.
  4. For the flatbreads, place the flour with 1 teaspoon of salt and the cumin seeds in a large bowl.
  5. Make a well in the center and pour in the oil and 150ml warm water.
  6. Mix well.
  7. Turn out onto a floured work surface and knead for a few minutes until smooth.
  8. Let rest in a lightly floured bowl for 15 minutes.
  9. In the meantime, mix the yogurt and dill.
  10. Season and set aside.
  11. Divide the dough into four pieces.
  12. On a lightly floured surface, roll each piece out to the thickness of a £1 coin.
  13. Place on the hot grates of a grill and grill for 2 minutes on each side or until risen.
  14. (Alternatively, you can heat a grill pan until really hot and cook the flatbreads individually for 2 minutes on each side, or until they begin to brown.)
  15. Layer the flatbreads with feta, onions, rocket and olives.
  16. Drizzle the marinating oil and yogurt over it.
  17. To serve, sprinkle the pumpkin seeds on top and some chili flakes if desired.

Nutritional Information

Equipment and tools

Here are the equipment and tools you need to make grilled and stuffed cumin flatbreads:

  • Grill or frying pan
  • mixing bowl
  • Cutting board and knife
  • measuring spoon
  • tablespoon
  • frying pan
  • Pestle and mortar
  • rolling pin

Allergen information

The recipe for grilled and stuffed cumin flatbreads contains the following allergens:

  • Dairy products (feta, yogurt)
  • Gluten (normal flour)

Storage and leftovers

Here are some tips for storing and using leftover grilled and stuffed cumin flatbreads:

  • Store leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
  • Reheat the flatbreads in a toaster or oven to enjoy again.
  • You can also freeze the flatbreads for longer storage. Wrap them tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to 1 month.

Health Benefits of Grilled and Stuffed Cumin Flatbreads

Grilled and stuffed flatbreads with cumin not only delight your taste buds but also offer numerous health benefits. Let’s take a closer look at the nutritious ingredients that make up this delicious recipe:

Extra virgin olive oil

The recipe calls for 100 ml of extra virgin olive oil, rich in monounsaturated fats. These healthy fats are known to lower bad cholesterol levels and reduce the risk of heart disease.

Sumac

Adding ½ tbsp sumac to the recipe not only improves the taste but also provides numerous health benefits. Sumac is packed with antioxidants that help fight inflammation and protect against chronic diseases like cancer.

Chili flakes

If you like it a little spicier, you can incorporate 1 teaspoon of chili flakes into the recipe. Chili flakes contain capsaicin, a compound that boosts metabolism, aids digestion and can help reduce appetite.

Feta cheese

The recipe contains 200g of feta cheese, which is a good source of protein and calcium. Protein is essential for muscle growth and repair, while calcium contributes to strong bones and teeth.

Natural yoghurt

The 150g cup of plain yogurt used in this recipe is an excellent source of probiotics. Probiotics are beneficial bacteria that support gut health and immune function. They can also aid digestion and nutrient absorption.

dill

The small packet of dill finely chopped and added to the recipe not only enhances the flavor but also provides various health benefits. Known for its antioxidant properties, dill can also help reduce inflammation and aid digestion.

Red onion

Including half a small red onion, finely chopped, adds both flavor and health benefits. Red onions contain antioxidants and compounds that may help reduce the risk of certain cancers and promote heart health.

rocket

The recipe recommends using a 90g bag of arugula, a leafy green vegetable packed with essential nutrients. Arugula is a good source of vitamins A and K and is also rich in folic acid, which is important for cell growth and development.

Kalamata olives

The addition of 50g of Kalamata olives not only provides an explosion of flavor, but also provides healthy fats. Olives are a good source of monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease.

Pumpkin seeds

The recipe recommends using 30g of roasted pumpkin seeds. Pumpkin seeds are rich in magnesium, iron and zinc. They are also a good source of plant protein, fiber and antioxidants.

Plain flour

The recipe calls for 250g of plain flour, which provides the carbohydrates needed for energy. However, as part of a balanced diet, it is important to consume flour in moderation.

Cumin seeds

The recipe contains 1 tablespoon of lightly crushed cumin seeds, which not only add flavor but also provide potential health benefits. Cumin seeds contain antioxidants and may aid digestion, promote weight loss, and help control blood sugar.

olive oil

Lastly, the recipe recommends adding 1 tablespoon of olive oil. Similar to extra virgin olive oil, regular olive oil is a healthier alternative to other cooking oils. It is high in monounsaturated fats and has been linked to a reduced risk of heart disease.

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