Grilled and marinated summer vegetables

We present you our delicious recipe for grilled and marinated summer vegetables. This versatile dish is perfect for any occasion, whether you prefer it hot from the grill or perfectly chilled. Full of fresh flavors and bright colors, this recipe is a real treat for the senses. It’s no wonder we believe this dish is made with a delicious combination of seasonal vegetables and our secret marinade and goes great with grilled dishes. Impress your guests and enjoy the taste of summer with this deliciously tempting recipe.

Ingredients

  • 4 red peppers
  • 3 eggplants, cut into finger-thick slices
  • 3 zucchini, cut diagonally into finger-thick slices
  • 4 red onions, cut into finger-thick rings
  • large bunch of flat-leaf parsley, chopped
  • 2 garlic cloves, crushed
  • 5 tbsp sherry vinegar
  • 100 ml olive oil

Tip

Make and take
Place the salad in a large bowl and reserve the garlic
Separate the parsley. Stir before serving.

Preparation steps

  1. Whisk together the dressing ingredients and some spices in a large bowl.
  2. Heat a grill pan.
  3. Blacken the peppers on all sides.
  4. Place the blackened peppers in a bowl and cover with a plate until cool.
  5. Grill the other vegetables without oil until charred and tender on both sides.
  6. While the vegetables are cooking, add them directly to the dressing and divide the onions into rings.
  7. Peel the peppers, collect the juice in the bowl, remove the seeds and cut into strips.
  8. Mix the peppers with the remaining vegetables.
  9. Strain the pepper juice over the vegetables.
  10. Let everything cool down, then season.
  11. The salad can be stored in the refrigerator for 2 days, but take it out a few hours before serving.
  12. Stir in the parsley and garlic before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
139 10g 1g 10g 8g 4g 3g 0.02g

Equipment and tools

To make this Grilled and Marinated Summer Vegetables recipe, you will need the following equipment and tools:

  • Grill or grill
  • Knife
  • cutting board
  • Big bowl

Allergen information

This grilled and marinated summer vegetables recipe may contain the following allergens:

  • None

Storage and leftovers

If you have leftovers from this Grilled and Marinated Summer Vegetables recipe, you can store them in an airtight container in the refrigerator. They should be consumed within 2-3 days.

The health benefits of grilled and marinated summer vegetables

Summer is the perfect time to enjoy the abundance of fresh and vibrant seasonal vegetables. A delicious way to enjoy the flavors of summer is to grill and marinate vegetables. This cooking method not only enhances the vegetable’s natural sweetness and smoky flavor, but also provides a number of health benefits that contribute to your overall well-being. Let’s dive into some of the reasons why grilled and marinated summer vegetables are a healthy addition to your diet.

1. Nutrient rich

The vegetables used in this grilled and marinated dish provide a wide range of essential nutrients. Red peppers, eggplants, zucchini and red onions are full of vitamins, minerals and antioxidants. These nutrients play a crucial role in supporting various body functions and promoting optimal health. From boosting the immune system to aiding digestion, these vegetables are a treasure trove of deliciousness.

2. Rich in fiber

Grilled and marinated summer vegetables are also a great source of fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps regulate blood sugar levels, lowers cholesterol and aids in weight control. Including fiber-rich foods like these vegetables in your diet can contribute to better overall digestive health.

3. Low calorie

If you’re looking to maintain a healthy weight or lose a few pounds, grilled and marinated summer vegetables are an excellent choice. This vegetable is low in calories and at the same time has high nutritional value. They provide a filling and filling meal without requiring you to add excessive calories to your daily intake. In addition, their high fiber content ensures that you stay fuller for longer, reducing the risk of overeating or consuming unhealthy foods.

4. Heart healthy

The ingredients used in this recipe, such as olive oil and sherry vinegar, are known for their heart-healthy properties. Olive oil is a good source of monounsaturated fats, which can help lower cholesterol, lower blood pressure and reduce the risk of heart disease. Sherry vinegar also contains antioxidants that can protect against heart problems. By incorporating these ingredients into your diet through grilled and marinated vegetables, you can take a step towards a healthier heart.

5. Antioxidant powerhouse

Antioxidants are compounds that help protect our cells from free radical damage. The vegetables used in this recipe, including red peppers and eggplant, are rich in antioxidants. These antioxidants play a critical role in reducing inflammation in the body and may help reduce the risk of chronic diseases, including certain types of cancer and heart disease. By enjoying grilled and marinated summer vegetables, you will give your body a powerful boost of antioxidants.

In summary, incorporating grilled and marinated summer vegetables into your diet is a delicious and nutritious choice. From their nutrient-dense profile to their high fiber content and heart-healthy properties, this vegetable offers numerous health benefits. So light the grill, toss the veggies in a marinade, and enjoy the flavors of summer while nourishing your body.

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