Gremolata shrimp pasta

Indulge in the aromatic delight of Gremolata Shrimp Pasta, where plump, juicy shrimp take center stage alongside the fragrant Italian parsley-lemon pesto-style sauce known as “Gremolata.” This exquisite combination brings out the best in each ingredient and makes for a truly satisfying dish. The succulent, succulent shrimp mix beautifully with the refreshing flavors of the gremolata, creating a symphony of flavors. Generously mixed with noodles, this culinary masterpiece will leave you wanting for seconds. Treat yourself to a delicious experience that combines simplicity with exceptional flavors by enjoying Gremolata Shrimp Pasta!

Ingredients

175g tagliatelle
1 large clove of garlic
Zest 1 lemon and juice ½
small bunch of parsley
big handful of rocket
50 ml extra virgin olive oil, plus a dash of extra for frying
piece of butter
200g peeled raw shrimps
good pinch of chili flakes

Preparation steps

oil

Cook the pasta in a large pot of boiling salted water according to package directions until al dente.

In the meantime, prepare the gremolata. In a food processor (or by hand), finely chop the garlic with the peel, the parsley (including the stems) and the arugula. Season generously, add oil and lemon juice and stir into a juicy paste. Put aside.

Melt a piece of butter with a small splash of oil in a frying pan, add the shrimp and fry briefly on each side. Add the chili flakes and cook until the shrimp are cooked through, about 1 minute more.

Drain the pasta and return it to the pan. Add the gremolata and chili prawns, stir well and check the seasoning.

Divide the noodles onto serving plates and enjoy.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
625	30g	5g	62g	3g	4g	27g	1.6g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

Pot for cooking the tagliatelle
Sieve or sieve
frying pan
Use a grater or zester to grate the lemon peel
Knife for chopping garlic and parsley
cutting board
Bowl for mixing the gremolata
Spoon or tongs for turning the noodles

Allergen information

This Gremolata Shrimp Pasta recipe contains the following allergens:

Shellfish (shrimp)
Gluten (tagliatelle)

It is important to consider these allergens if you or anyone consuming the dish suffers from allergies or dietary restrictions.

Storage and leftovers

If you have any leftover of this Gremolata Shrimp Pasta, you can store it in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm the pasta in a pan over low heat, adding a splash of water or olive oil if necessary to keep it from drying out. Make sure to warm up the leftovers thoroughly before eating.

Note: The consistency of the noodles may change slightly when heated, but they are still delicious!

Health Benefits of Gremolata Shrimp Pasta

Gremolata shrimp pasta is not only a delicious and flavorful dish but also brings several health benefits. This combination of tagliatelle, shrimp, garlic, lemon zest, parsley, arugula and olive oil creates a healthy meal full of nutrients to support your well-being.

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1. Nutrient-rich tagliatelle

This recipe calls for tagliatelle, a type of pasta made from durum wheat semolina that is a good source of complex carbohydrates and fiber. Eating whole-wheat pasta can contribute to better digestion, increased satiety and regulated blood sugar levels.

2. Immune-boosting garlic

Adding a large clove of garlic offers more than just delicious flavor. Garlic is known for its immune-boosting properties due to its high content of a sulfur compound called allicin. Allicin has antimicrobial and antiviral properties, helping to support a healthy immune system.

3. Vitamin C from lemon

The zest and juice of a lemon not only add a tangy freshness to the dish, but also provide a significant dose of vitamin C. Vitamin C is an essential nutrient that acts as a powerful antioxidant, strengthens the immune system and supports collagen production for healthy skin.

4. Antioxidant-rich herbs

Parsley, a key herb in gremolata, contains an abundance of antioxidants such as vitamin C, carotenoids and flavonoids. These antioxidants help reduce inflammation, protect against chronic disease, and promote overall well-being.

5. Nutrient-rich rocket

Adding a large handful of arugula gives this pasta dish an extra nutritional boost. Arugula, also known as arugula, is rich in vitamins A, C and K as well as antioxidants and minerals. This leafy green stimulates digestion, strengthens bones and supports eye health.

6. Heart-healthy olive oil

The recipe contains extra virgin olive oil, known for its heart-healthy monounsaturated fats. These fats help maintain healthy cholesterol levels, reduce inflammation, and support overall cardiovascular health.

7. Lean protein from shrimp

The star of this dish, shrimp, is a lean source of protein. Protein is important for repairing and building tissue, supporting muscle health and promoting satiety. In addition, shrimp are low in calories and provide important nutrients such as omega-3 fatty acids and selenium.

8. Metabolism and flavor boost from chili flakes

A good pinch of chili flakes not only adds a touch of spiciness, but also boosts your metabolism. Capsaicin, the active ingredient in chili peppers, increases thermogenesis and may help with weight control. Additionally, chili flakes enhance the overall flavor profile of the dish and give it an enjoyable kick.

By combining these nutritious ingredients, Gremolata Shrimp Pasta is a delicious and healthy meal that can contribute to your overall health and well-being. Enjoy the flavors and benefit from the numerous benefits at the same time!