Indulge in the aromatic delight of Gremolata Shrimp Pasta, where plump, juicy shrimp take center stage alongside the fragrant Italian parsley-lemon pesto-style sauce known as “Gremolata.” This exquisite combination brings out the best in each ingredient and makes for a truly satisfying dish. The succulent, succulent shrimp mix beautifully with the refreshing flavors of the gremolata, creating a symphony of flavors. Generously mixed with noodles, this culinary masterpiece will leave you wanting for seconds. Treat yourself to a delicious experience that combines simplicity with exceptional flavors by enjoying Gremolata Shrimp Pasta!
- 175g tagliatelle
- 1 large clove of garlic
- Zest 1 lemon and juice ½
- small bunch of parsley
- big handful of rocket
- 50 ml extra virgin olive oil, plus a dash of extra for frying
- piece of butter
- 200g peeled raw shrimps
- good pinch of chili flakes
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Pot for cooking the tagliatelle
- Sieve or sieve
- frying pan
- Use a grater or zester to grate the lemon peel
- Knife for chopping garlic and parsley
- cutting board
- Bowl for mixing the gremolata
- Spoon or tongs for turning the noodles
This Gremolata Shrimp Pasta recipe contains the following allergens:
- Shellfish (shrimp)
- Gluten (tagliatelle)
It is important to consider these allergens if you or anyone consuming the dish suffers from allergies or dietary restrictions.
Storage and leftovers
If you have any leftover of this Gremolata Shrimp Pasta, you can store it in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm the pasta in a pan over low heat, adding a splash of water or olive oil if necessary to keep it from drying out. Make sure to warm up the leftovers thoroughly before eating.
Note: The consistency of the noodles may change slightly when heated, but they are still delicious!
Health Benefits of Gremolata Shrimp Pasta
Gremolata shrimp pasta is not only a delicious and flavorful dish but also brings several health benefits. This combination of tagliatelle, shrimp, garlic, lemon zest, parsley, arugula and olive oil creates a healthy meal full of nutrients to support your well-being.
1. Nutrient-rich tagliatelle
This recipe calls for tagliatelle, a type of pasta made from durum wheat semolina that is a good source of complex carbohydrates and fiber. Eating whole-wheat pasta can contribute to better digestion, increased satiety and regulated blood sugar levels.
2. Immune-boosting garlic
Adding a large clove of garlic offers more than just delicious flavor. Garlic is known for its immune-boosting properties due to its high content of a sulfur compound called allicin. Allicin has antimicrobial and antiviral properties, helping to support a healthy immune system.
3. Vitamin C from lemon
The zest and juice of a lemon not only add a tangy freshness to the dish, but also provide a significant dose of vitamin C. Vitamin C is an essential nutrient that acts as a powerful antioxidant, strengthens the immune system and supports collagen production for healthy skin.
4. Antioxidant-rich herbs
Parsley, a key herb in gremolata, contains an abundance of antioxidants such as vitamin C, carotenoids and flavonoids. These antioxidants help reduce inflammation, protect against chronic disease, and promote overall well-being.
5. Nutrient-rich rocket
Adding a large handful of arugula gives this pasta dish an extra nutritional boost. Arugula, also known as arugula, is rich in vitamins A, C and K as well as antioxidants and minerals. This leafy green stimulates digestion, strengthens bones and supports eye health.
6. Heart-healthy olive oil
The recipe contains extra virgin olive oil, known for its heart-healthy monounsaturated fats. These fats help maintain healthy cholesterol levels, reduce inflammation, and support overall cardiovascular health.
7. Lean protein from shrimp
The star of this dish, shrimp, is a lean source of protein. Protein is important for repairing and building tissue, supporting muscle health and promoting satiety. In addition, shrimp are low in calories and provide important nutrients such as omega-3 fatty acids and selenium.
8. Metabolism and flavor boost from chili flakes
A good pinch of chili flakes not only adds a touch of spiciness, but also boosts your metabolism. Capsaicin, the active ingredient in chili peppers, increases thermogenesis and may help with weight control. Additionally, chili flakes enhance the overall flavor profile of the dish and give it an enjoyable kick.
By combining these nutritious ingredients, Gremolata Shrimp Pasta is a delicious and healthy meal that can contribute to your overall health and well-being. Enjoy the flavors and benefit from the numerous benefits at the same time!