Green Thai Chicken Curry

Making your own fragrant Thai green chicken curry paste requires a selection of unique Asian spices and a little patience, but the incredible flavors it delivers are worth the effort. Made with aromatic ingredients, this homemade curry paste will add a new level of flavor and authenticity to your dish.

Embark on a culinary journey mixing bright green chilies, zesty lemongrass, spicy garlic, ginger and a variety of other exotic herbs and spices. The process may take a little time, but the result is a delicious curry that beats any store-bought alternative.

Ingredients

  • 225g new potatoes, cut into pieces
  • 100 g green beans, cleaned and halved
  • 1 tbsp vegetable or sunflower oil
  • 1 garlic clove, minced
  • 1 heaped tablespoon or 4 teaspoons Thai green curry paste (the tablespoon won’t fit in some jars)
  • 400 ml can of coconut milk
  • 2 tsp Thai fish sauce
  • 1 tsp powdered sugar
  • 450g boneless, skinless chicken (breasts or thighs), cut into bite-sized pieces
  • 2 fresh kaffir lime leaves, finely chopped, or 3 wide strips of lime peel, plus something to garnish
  • a good handful of basil leaves
  • cooked rice for serving

Tip

Coconut milk
Some cans of coconut milk are already homogenized, meaning the cream and milk are mixed. If so, skip the coconut cream step and fry the paste straight away – it contains oil so you don’t need to add anything else. In step 4, add all the milk at once.

Preparation steps

  1. Place the potatoes in a pot of boiling water and cook for 5 minutes.
  2. Add the beans and cook for another 3 minutes. At this point both should be just tender but not too soft.
  3. Drain and set aside.
  4. Heat the oil in a wok or large frying pan until very hot, then add the garlic and cook until golden brown. This should only take a few seconds.
  5. Add the curry paste and stir for a few seconds to allow the spices to begin cooking and release all the flavors.
  6. Pour in the coconut milk and let it bubble.
  7. Stir in the fish sauce and sugar, then add the chicken pieces.
  8. Reduce heat to simmer and cook, covered, until chicken is cooked through, about 8 minutes.
  9. Add the potatoes and beans and let them warm in the hot coconut milk.
  10. Add a nice citrus flavor by stirring in the crushed lime leaves (or lime zest).
  11. Next add the basil leaves, but only leave them on the stove for a short time or they will quickly lose their brightness.
  12. Sprinkle with the lime garnish and serve immediately with cooked rice.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
528 38.9g 30.8g 10.5g 5.1g 2.3g 34.1g 1.1g

Equipment and tools

  • cutting board
  • Knife
  • tin opener
  • Pot
  • frying pan
  • wooden spoon
  • measuring spoon

Allergen information

This Thai green chicken curry recipe contains the following allergens:

  • Fish (Thai fish sauce)

Please keep this in mind if you or your guests have allergies or dietary restrictions. It is important to read the labels of all ingredients used to ensure they are appropriate for your needs.

Storage and leftovers

If you have leftovers of this Thai green chicken curry, you can store it in an airtight container in the refrigerator for 2-3 days. When reheating, make sure to heat it thoroughly before consuming. Serve with freshly cooked rice for a delicious meal. Enjoy!

Health Benefits of Thai Green Chicken Curry

Thai cuisine is known for its bold flavors and aromatic spices, and one dish that exemplifies this perfectly is Thai green chicken curry. This delicious dish not only satisfies your taste buds but also offers several health benefits. Let’s take a closer look at the key ingredients and their nutritional properties:

1. New potatoes

These chunky potatoes are a great source of fiber, which aids digestion and keeps you feeling fuller for longer. Additionally, they are rich in vitamin C and potassium, which support a healthy immune system and proper heart function.

2. Green beans

Green beans are rich in important nutrients such as vitamins A and C as well as folic acid and fiber. These nutrients have antioxidant properties and contribute to healthy vision, a strong immune system and good digestive health.

3. Garlic

Garlic not only gives the curry a special taste, but also offers numerous health benefits. It contains compounds proven to lower blood pressure, lower cholesterol and strengthen the immune system.

4. Green Thai curry paste

Thai green curry paste combines several ingredients, including lemongrass, galangal and green chilies. These ingredients are known for their potential anti-inflammatory and antioxidant properties, which may help protect against chronic diseases.

5. Coconut milk

Coconut milk, a staple in Thai cuisine, adds creaminess to the curry. It is a good source of healthy fats, which can help improve cholesterol levels and promote satiety. In addition, it contains important minerals such as iron and magnesium.

6. Thai fish sauce

In small quantities, Thai fish sauce gives the dish a unique umami flavor. It is a rich source of proteins and minerals such as iodine, which is essential for the proper functioning of the thyroid gland.

7. Chicken

The chicken in Thai green curry is a great source of lean protein. It is important for building and repairing tissue and supporting the growth and development of muscles.

8. Kaffir lime leaves and basil

These aromatic herbs not only enhance the flavor of the curry but also provide some health benefits. Kaffir lime leaves contain essential oils that are said to have antimicrobial properties, while basil contains vitamins A and K and antioxidants.

Now that you know about the various health benefits of the ingredients, you can enjoy your Thai green chicken curry guilt-free. Serve it with some cooked rice for a healthy and filling meal.

You might also like