Green tea frozen yogurt with sesame brittle chips

Frozen yogurt is not only delicious, but also a healthier alternative to traditional ice cream due to its lower fat content. With just a few simple steps you can make your very own refreshing green tea frozen yogurt. The addition of “matcha” green tea powder, available in health food stores, gives this frozen treat a unique flavor and bright green color. To enhance the texture and provide a delicious crunch, we’ve included sesame brittle shards that perfectly complement the creamy deliciousness. Get ready for a guilt-free dessert you’ll want to enjoy again and again!

Ingredients

  • 2 x 500g cups of 2% Greek yogurt
  • 200g powdered sugar
  • 2 tbsp green tea matcha powder
  • 200g powdered sugar
  • 4 tbsp toasted sesame seeds

Preparation steps

  1. In a large mixing bowl, stir together the yogurt, sugar and matcha powder until the sugar is dissolved.
  2. Cover and chill for 1 hour, or until mixture is very cold.
  3. Pour into an ice cream maker according to manufacturer’s instructions.
  4. Pour into a freezer container and freeze until solid, 4-5 hours.
  5. To make the sesame brittle, line a baking sheet with baking paper.
  6. Heat the sugar in a medium saucepan.
  7. Allow to melt without stirring for about 5 minutes until bubbles appear and the mixture is golden brown.
  8. Stir the sesame seeds into the light caramel and cook for a few seconds.
  9. Pour the mixture onto the baking sheet and spread it as thinly as possible.
  10. Once the brittle has hardened, tap it on the work surface to break it into pieces.
  11. Can be made 1 week in advance and stored in an airtight container.
  12. Take the frozen yogurt out of the freezer about an hour before serving to allow it to soften slightly.
  13. Pour into small bowls and sprinkle with the sesame brittle.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
333 7g 2g 54g 53g 1g 14g 0.1g

Equipment and tools

  • Two 500g pots
  • Whisk or fork
  • mixing bowl
  • Freezer safe container
  • baking tray
  • parchment paper
  • Small pot
  • wooden spoon
  • metal spoon

Allergen information

This recipe contains dairy (Greek yogurt) and sesame. Please ensure these ingredients are suitable for your dietary needs.

Storage and leftovers

Once prepared, store the frozen green tea yogurt in a freezer-safe container with a tight lid. It will keep in the freezer for up to 1 month. The sesame brittle slivers can be stored separately in an airtight container at room temperature for up to 1 week.

Health Benefits of Green Tea Frozen Yogurt with Sesame Brittle

Green tea frozen yogurt with sesame brittle chips is not only a delicious treat, but also offers numerous health benefits. This recipe combines the goodness of Greek yogurt, green tea matcha powder, and toasted sesame seeds to create a delicious dessert that promotes overall wellness. Let’s explore the health benefits of the ingredients used in this delicious dessert.

1. Greek yogurt

One of the main ingredients in this recipe is 2% Greek yogurt. Compared to regular yogurt, Greek yogurt is strained to remove whey, giving it a thicker consistency and higher protein content. Here are some health benefits of Greek yogurt:

  • Rich in Protein: Greek yogurt is an excellent source of protein that is essential for muscle growth, muscle repair, and overall body functions.
  • Probiotics: It contains live probiotic cultures that promote a healthy gut and aid digestion.
  • Vitamins and minerals: Greek yogurt is packed with important vitamins and minerals like calcium, potassium, phosphorus and vitamin B12.

2. Green tea matcha powder

The addition of green tea matcha powder enhances the flavor and gives this frozen yogurt additional health benefits.

  • Antioxidants: Green tea is rich in antioxidants called catechins, which help fight free radicals in the body and can reduce the risk of chronic diseases.
  • Increases metabolism: Matcha powder contains a compound called EGCG, which can boost metabolism and promote weight loss.
  • Calming effect: Green tea contains L-theanine, an amino acid that promotes relaxation and helps reduce stress.

3. Roasted sesame seeds

Finally, this recipe contains toasted sesame seeds, which add a crunchy texture and nutty flavor to the frozen yogurt.

  • Heart healthy: Sesame seeds are a good source of monounsaturated fats, which are known to promote heart health.
  • Rich in nutrients: These tiny seeds are packed with essential nutrients including fiber, protein, calcium, iron and vitamins.
  • Antioxidant properties: Sesame seeds contain antioxidants that help reduce inflammation and oxidative stress in the body.

By combining these ingredients, you can enjoy a guilt-free frozen yogurt dessert that not only satisfies your sweet tooth but also offers a number of health benefits. So grab a spoon and indulge in this delicious treat that will nourish your body from the inside out!

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