Green sesame and ginger beans

This simple side is good for you and full of flavor. Fresh green beans are blended in a delicious sesame ginger sauce, creating a delicious combination of flavor and texture. The bright green color of the beans adds an appealing visual element to any meal. With their impressive health benefits and deliciousness, these sesame ginger green beans are the perfect accompaniment to any main dish. Whether you are a beginner in the kitchen or an experienced chef, this simple yet flavorful dish will delight your taste buds and impress your guests.


  • 200g green beans
  • 1 tbsp sesame oil
  • small piece of ginger, very finely chopped
  • 1 garlic clove, crushed
  • 1 tsp sesame seeds

Preparation steps

  1. Cook the beans in a pot of boiling water for 3 minutes until tender.
  2. Drain beans.
  3. Heat the sesame oil in a pan.
  4. Cook ginger and garlic in heated sesame oil until fragrant, 1 minute.
  5. Stir in the cooked beans.
  6. Season the beans with salt and pepper or desired spices.
  7. Sprinkle sesame seeds over the beans.
  8. Cook for another 30 seconds until the beans are hot and well coated with the flavors.

Nutritional Information

Equipment and tools

  • Knife
  • cutting board
  • A garlic press
  • frying pan
  • Tongs

Allergen information

This recipe contains sesame oil and sesame seeds.

Storage and leftovers

Store leftover sesame and ginger beans in an airtight container in the refrigerator for up to 3 days. Reheat carefully before serving.


  • 200g green beans
  • 1 tbsp sesame oil
  • Small piece of ginger, chopped very finely
  • 1 garlic clove, crushed
  • 1 tsp sesame seeds

Health Benefits of Green Sesame and Ginger Beans

Green beans, also known as beans or green beans, are a popular vegetable that is widely enjoyed for their crunchy texture and delicate flavor. When combined with sesame oil, ginger, garlic and sesame seeds, green beans can become a nutritious dish that offers various health benefits. In this article, we will explore the many benefits of consuming sesame and ginger green beans.

1. Rich in vitamins and minerals

Green beans are a rich source of vitamins and minerals. They are particularly rich in vitamin C, vitamin K and manganese. Vitamin C acts as an antioxidant, supports the immune system and supports collagen production. Vitamin K is important for blood clotting and contributes to bone health. Among other things, manganese plays a role in metabolism, bone formation and wound healing.

2. Antioxidant properties

Ginger, garlic and sesame seeds are all known for their powerful antioxidant properties. Antioxidants help protect the body from oxidative stress, which occurs when there is an imbalance of harmful free radicals in the body. By neutralizing these free radicals, antioxidants reduce the risk of chronic diseases such as heart disease, cancer and neurodegenerative diseases.

3. Anti-inflammatory effect

Both ginger and garlic contain compounds with anti-inflammatory properties. Chronic inflammation is linked to various health conditions, including arthritis, cardiovascular disease and certain types of cancer. By including ginger and garlic in your diet, you can reduce inflammation in the body and potentially reduce the risk of developing these conditions.

4. Supports digestive health

Sesame oil, ginger and garlic are traditionally used to aid digestion. Ginger is known for its ability to relieve nausea and relieve gastrointestinal discomfort. Garlic exhibits antimicrobial properties that can help fight harmful bacteria in the digestive system. Sesame oil contains compounds that promote healthy digestion and can relieve constipation.

5. Increases energy

Sesame seeds, a key ingredient in sesame and ginger green beans, are a fantastic source of energy due to their high content of healthy fats, proteins and carbohydrates. Eating sesame seeds can provide a boost of energy and keep you feeling full for longer, making it an excellent addition to your diet, especially on active or busy days.

In conclusion, green sesame and ginger beans offer a plethora of health benefits. From providing essential vitamins and minerals to antioxidant and anti-inflammatory benefits, this dish is a nutritious and flavorful addition to any meal. Whether you want to support your immune system, improve digestion, or boost your energy levels, incorporating sesame and ginger green beans into your diet is a fantastic choice.

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