Green beans with whole grain mustard

Treat yourself to the perfect combination of crunchy green beans and tangy whole grain mustard with this delicious side dish recipe. It offers a quick and easy solution when you need to prepare a dish in no time. With just a few simple ingredients, including crème fraîche, shallots, and a touch of lemon, you can take your green beans to a whole new level of deliciousness.

Not only does this recipe add a burst of flavor to your meal, but it also adds a vibrant touch of green to your dinner table. The creamy and savory flavors of crème fraîche and mustard perfectly complement the fresh crunch of the beans. Whether you’re hosting a lavish dinner party or simply making a weeknight dinner, these green beans are a versatile side dish that’s sure to impress your guests.

Ingredients

  • 500 g bush beans, cleaned
  • 25g butter
  • 1 shallot, finely chopped
  • 1 tbsp whole grain mustard
  • 3 tbsp crème fraîche
  • Juice 1 lemon

Preparation steps

  1. Bring a large pot of water to a boil.
  2. Add the green beans and cook for 4-5 minutes.
  3. The beans should be just cooked, but still light green and slightly crunchy.
  4. While the beans are cooking, heat the butter in a large shallow skillet.
  5. Sauté the shallot in the pan with the melted butter until soft.
  6. Add mustard and crème fraîche to the pan.
  7. Bring the mixture to a boil to combine the flavors.
  8. Add the drained beans to the pan.
  9. Squeeze lemon juice over the beans.
  10. Stir the beans until they are evenly coated with the mustard and crème fraîche mixture.
  11. Serve the green beans immediately and enjoy!

Nutritional Information

Equipment and tools

  • Big pot
  • Sieve
  • frying pan
  • measuring spoon
  • Knife
  • dulcimer
  • platter
  • Spoon

Allergen information

This recipe may contain the following allergens:

  • Dairy products (butter, crème fraîche)

Storage and leftovers

Store leftover green beans with whole grain mustard in an airtight container in the refrigerator for up to 3 days.

Health Benefits of Green Beans with Whole Grain Mustard

When it comes to incorporating healthy and nutritious ingredients into your diet, look no further than the delicious combination of green beans and whole grain mustard. Not only does this dish offer a wealth of flavors and textures, but it also offers numerous health benefits that can support your overall well-being.

An abundance of vitamins and minerals

Green beans, also known as French beans, are a rich source of essential vitamins and minerals that are essential for maintaining good health. These vibrant legumes are packed with vitamin C, which promotes a strong immune system to fight off illness. Additionally, green beans contain vitamin K, which supports blood clotting and bone health, and vitamin A, which supports healthy vision.

Fiber for healthy digestion

Including green beans in your diet can make a big contribution to your daily fiber intake. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. A single serving of green beans contains a significant amount of fiber, which supports a healthy digestive tract and prevents indigestion.

Antioxidants for cell protection

The addition of whole grain mustard in this recipe not only increases the taste but also the nutritional value. Whole grain mustard contains antioxidants that protect your cells from damage caused by harmful substances called free radicals. Regular consumption of antioxidants can help reduce the risk of chronic diseases such as heart disease and certain types of cancer.

Rich in healthy fats

Using butter and crème fraîche in this recipe provides a small amount of healthy fats. While it’s important to consume fats in moderation, incorporating small amounts of healthy fats into your diet can be beneficial. Healthy fats support brain health, insulate organs, and help the body absorb important vitamins.

A spicy version with lemon juice

This delicious dish is rounded off by the freshness of lemon juice, which not only adds a tangy taste but also offers health benefits. Lemon juice is a rich source of vitamin C, an antioxidant that can boost your immune system and protect against common diseases. Additionally, the acidity of lemon juice can aid digestion by stimulating the production of digestive enzymes.

By adding the combination of green beans, whole grain mustard, butter, crème fraîche and lemon juice to your culinary repertoire, you can enjoy a tasty dish while reaping the numerous health benefits it offers. So why not try this recipe and start your journey to a healthier lifestyle?

You might also like