Greek style fried chicken

Indulge in the aromatic flavors of Greece with our one-pot Greek-Style Roast Chicken recipe. Tender and juicy skin-on thighs are expertly prepared alongside aromatic potatoes, pickled olives and crumbled feta cheese. The combination of these classic Mediterranean ingredients creates a harmonious and satisfying dish that will transport your palate to sun-drenched Greece. With just one pot, you save time on cooking and cleanup and can enjoy this delicious chicken dish without much hassle. Prepare to savor the tantalizing scents and flavors of Greece that permeate every bite of this irresistible fried chicken.

Ingredients

  • 750g new potatoes, cut lengthwise into thick slices
  • 2 tbsp olive oil
  • 8 chicken thighs, with skin and bones
  • 300g cherry tomatoes
  • 100g black olives
  • ½ small pack of oregano, leaves picked off
  • 200g pack of feta, crumbled into pieces
  • 2 tbsp red wine vinegar

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Place the potatoes in a roasting pan and drizzle with half the oil.
  3. Place the chicken thighs on top of the potatoes.
  4. Drizzle over the remaining oil and season the chicken thighs.
  5. Roast in the oven for 30 minutes.
  6. Add cherry tomatoes, olives, oregano leaves and feta to the roasting pan.
  7. Drizzle the mixture with red wine vinegar.
  8. Place the roasting pan back in the oven for another 25-30 minutes.
  9. Check that the chicken thighs are cooked through and golden brown before removing them from the oven.

Nutritional Information

Equipment and tools

  • baking pan
  • dulcimer
  • Knife
  • mixing bowl
  • Tongs
  • platter

Allergen information

This Greek-style fried chicken recipe contains the following allergens:

  • Dairy products (feta cheese)

Please make sure the ingredient brands you use check for additional allergens.

Storage and leftovers

Leftover Greek-Style Roast Chicken can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat, place the chicken in a covered baking dish and warm in a preheated oven at 180°C (350°F) for about 15-20 minutes or until heated through.

Note: The texture and flavor may change slightly when reheated, but it will still be delicious.

Health Benefits of Greek-Style Roast Chicken

Greek-style fried chicken is not only a delicious and flavorful dish, but it also offers numerous health benefits. This Mediterranean-inspired recipe combines the nutritional richness of lean chicken, potatoes, tomatoes, olives, feta cheese, oregano and olive oil into a healthy and nutritious meal.

1. Lean protein

The chicken thighs used in this recipe are a rich source of lean protein. Protein is an essential nutrient that plays a critical role in repairing and building tissue, supporting a healthy immune system, and providing energy. Including lean protein in your diet helps keep you full and helps with weight control.

2. Nutrient-rich potatoes

New potatoes are full of important nutrients such as potassium, vitamin C and fiber. Potassium supports heart health, while vitamin C strengthens the immune system and supports collagen production. In addition, fiber promotes healthy digestion and can help lower cholesterol levels.

3. Antioxidant-rich tomatoes

The cherry tomatoes in this recipe add a pop of color and flavor. They are rich in antioxidants, including lycopene, which has been linked to numerous health benefits. Lycopene is known for its potential to reduce the risk of chronic diseases, including certain types of cancer and heart disease.

4. Heart-healthy olives and olive oil

Black olives and olive oil are central ingredients in Greek cuisine. Both are excellent sources of monounsaturated fats, which are known to promote heart health by improving cholesterol levels. Additionally, the healthy fats in olives and olive oil help the body absorb fat-soluble vitamins.

5. Tasty oregano

Oregano not only provides a savory taste but also offers health benefits. It is rich in antioxidants that can help reduce inflammation in the body and protect against chronic diseases. Oregano is also believed to have antimicrobial properties that can help ward off infections.

6. Calcium-rich feta cheese

Feta cheese, crumbled into pieces and sprinkled over the dish, provides a good amount of calcium. Calcium is essential for strong bones and teeth, as well as for proper muscle and nerve function. Including calcium-rich foods like feta cheese in your diet supports overall bone health.

7. Digestive Aid: Red Wine Vinegar

Red wine vinegar, used as a dressing in this recipe, may provide some digestive benefits. It is believed to improve digestion and promote the growth of beneficial intestinal bacteria. However, due to its acidity, it is important to consume vinegar in moderation.

In summary, Greek-style fried chicken is not only a delicious meal but also a nutritious choice for your overall well-being. It contains lean protein, nutrient-rich potatoes, antioxidants from tomatoes, heart-healthy olives and olive oil, aromatic oregano, calcium-rich feta cheese and digestion-friendly red wine vinegar. When you enjoy this Mediterranean-inspired dish, you will benefit from a balanced and healthy meal.

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