Greek roast lamb
With spring in the air, you don’t want to be slaving over a hot oven, so make the most of seasonal lamb with this roast lamb. Our tender and juicy Greek roast lamb recipe combines a delicious blend of aromatic herbs and zesty lemon to add a touch of flavor to the meat. Slowly roasted to perfection, the lamb falls effortlessly from the bone and offers an incomparable taste experience. Serve this delicious dish alongside a fresh Greek salad and some warm pita bread for a delicious feast that will transport you straight to the sunny beaches of Greece.
Ingredients
- 1 large leg of lamb, about 3kg
- 6 cloves of garlic
- 1 bunch of oregano
- Zest and squeeze 1 lemon
- 6 tbsp olive oil
- 1½ kg new potatoes
- 400 g canned chopped tomatoes
- large handful of pitted baby kalamata olives
Tip
Simple romaine lettuce
Mix 100 ml olive oil with 2 tablespoons of white wine
Vinegar. Finely grate 2 romaine lettuce and cut into thin slices
6 spring onions and sprinkle 100g feta on top
Cheese. Mix everything together just before serving.
Preparation steps
- Preheat the oven to 240°C/fan 220°C/gas 9.
- Crush the garlic, half of the oregano, the lemon peel and a pinch of salt in a pestle and mortar.
- Add the lemon juice and a dash of olive oil to the herb mixture.
- Prick the lamb all over with a sharp knife.
- Squeeze as much herb paste as possible into the holes in the lamb.
- Place the potatoes in a large roasting pan with the remaining olive oil and remaining herb paste.
- Place the lamb between the potatoes in the roasting pan.
- Roast for 20 minutes at the initially high temperature.
- Reduce the temperature to 180°C/fan 160°C/gas mark 4 and roast for 1 hour and 15 minutes for medium-rare lamb. Add another 15 minutes if you prefer medium.
- Drizzle the lamb once or twice with the pan juices and stir the potatoes while cooking.
- When the lamb is done to your liking, remove it from the mold and let it rest.
- Add the remaining oregano to the potatoes and keep warm.
- Place the roaster on a medium flame.
- Add the canned tomatoes and olives to the pan juices and simmer for a few minutes.
- Serve the lamb with potatoes, gravy and a simple salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 685 | 36g | 14g | 32g | 4g | 3g | 59g | 0.54g |
Equipment and tools
To make this Greek roast lamb recipe, you will need the following equipment and tools:
- Large frying pan
- dulcimer
- Knife
- A garlic press
- Zester
- Juicer
- measuring spoon
- measuring cup
- mixing bowl
- Whisk
Allergen information
This Greek roast lamb recipe contains the following allergens:
- Garlic
- oregano
- lemon
- Olives
- potatoes
- Feta cheese (optional for the salad)
Please note that the recipe may also come into contact with other allergens during the cooking process.
Storage and leftovers
Once cooked, any leftovers from this Greek Lamb Roast can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the lamb in the oven on low until heated through.
To ensure food safety, it is important to store and handle leftovers properly. Make sure the lamb is completely cool before placing it in the fridge and do not leave it at room temperature for more than 2 hours.
If desired, the leftover lamb can be used in various dishes such as sandwiches, wraps or salads.
The Health Benefits of Greek Roast Lamb
In addition to being a delicious and hearty dish, Greek roast lamb has several health benefits. From providing essential nutrients to supporting overall wellness, this recipe is a nutritious choice for any meal. Let’s take a look at some of the health benefits of Greek roast lamb:
1. Rich in Protein:
Since the main ingredient is a large leg of lamb, this recipe is packed with high-quality protein. Protein is essential for building and repairing tissue, producing enzymes and hormones, and supporting immune function. Including Greek roast lamb in your diet can help you meet your daily protein needs.
2. Rich in Healthy Fats:
The olive oil used in this recipe is an important part of the Mediterranean diet, known for its numerous health benefits. Olive oil is a monounsaturated fat that is heart-healthy and supports cardiovascular health. It is also rich in antioxidants, which can reduce inflammation and lower the risk of chronic diseases.
3. Rich in Antioxidants:
Oregano, lemon and olive oil are all rich sources of antioxidants. Antioxidants are compounds that protect the body from oxidative stress and cell damage caused by harmful free radicals. Regularly consuming foods high in antioxidants, such as Greek roast lamb, can help improve your overall health and reduce the risk of chronic diseases.
4. Nutrient Rich Potatoes:
The recipe also includes new potatoes, which are a good source of vitamins, minerals and fiber. Potatoes are rich in vitamin C, B vitamins, potassium and magnesium. They provide sustainable energy, support digestion and contribute to a healthy immune system.
5. Useful Omega-3 Fatty Acids:
Kalamata olives are a type of black olive that are rich in healthy fats, including omega-3 fatty acids. Omega-3 fatty acids are known for their anti-inflammatory properties and can have positive effects on heart health, brain function and overall well-being.
By combining these healthy ingredients, Greek roast lamb not only satisfies your taste buds but also offers numerous health benefits. From providing proteins and healthy fats to being high in antioxidants and essential nutrients, this recipe is a great addition to a balanced diet.
To boost the healthfulness of this dish even further, you can pair it with a simple romaine lettuce. The salad adds freshness and additional nutrients to the meal, making it even more nutritious.
