Greek pasta salad
Looking for a delicious and refreshing twist on the classic pasta dish? Then our Greek pasta salad recipe is just right for you! This vibrant and flavorful dish combines the best of both worlds, combining the goodness of pasta with the refreshing flavors of a Greek salad.
With a perfect mix of fresh vegetables such as juicy tomatoes, crunchy cucumbers and spicy kalamata olives, refined with al dente noodles and a zesty Greek dressing, this salad tastes of the Mediterranean in every bite.
Whether you’re hosting a summer gathering, enjoying a picnic in the park, or just craving a light and filling meal, our Greek Pasta Salad is sure to be a hit. So treat your taste buds to something good and try this delicious combination today!
Ingredients
- 300g fusilli pasta spirals – or you can use farfalle (butterflies) or penne (quill pens).
- 225g bag of prepared fresh baby spinach
- 250 g punnet-shaped cherry tomatoes, halved
- 100 g black olives (we bought kalamata at the deli counter)
- 200 g feta cheese, broken into coarse pieces
- 3 tbsp olive oil
Preparation steps
1. Place the fusilli in a large pot of boiling salted water and cook for 10 minutes.
2. Add the spinach, stir well and cook for another 2 minutes.
3. Drain the pasta and spinach in a colander and allow to drain.
4. Place tomatoes, olives and feta in a large bowl.
5. Grind lots of black pepper over the ingredients in the bowl.
6. Drizzle olive oil over the ingredients in the bowl.
7. Fold in the drained pasta and spinach.
8. Allow everyone to help themselves to the Greek pasta salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 418 | 23g | 8g | 37g | 0g | 5g | 18g | 3.48g |
Equipment and tools
To make this Greek pasta salad you will need the following equipment and tools:
- Big pot
- Sieve
- mixing bowl
- Serving bowl
- Sharp knife
- cutting board
- tablespoon (tablespoon)
Allergen information
This Greek pasta salad contains the following allergens:
- Gluten (from pasta)
- Dairy products (from feta cheese)
Please take this into account if you or your guests have food allergies or intolerances.
Storage and leftovers
If you have any leftovers from this Greek pasta salad, you can store them in an airtight container in the refrigerator. For optimal taste and freshness, the salad should be consumed within 2-3 days.
When you want to enjoy the leftovers, simply remove the desired amount from the container and serve cold or at room temperature. Stir gently before serving to redistribute the flavors.
Please note that the salad may wilt slightly after refrigeration, but the taste will still be delicious!
Health Benefits of Greek Pasta Salad
Greek pasta salad is a delicious and nutritious dish that combines the flavors of Mediterranean cuisine. Packed with healthy ingredients, this salad offers several health benefits that make it a popular choice among health-conscious people. Let’s explore the nutritional benefits of each ingredient:
Fusilli pasta spirals
The base of the Greek pasta salad consists of 300 g fusilli pasta spirals. This type of pasta is often made from durum wheat, a whole grain. Whole grain products are rich in fiber, which aids digestion and promotes satiety.
Fresh baby spinach
A 225g bag of prepared fresh baby spinach is added to the salad to provide essential vitamins and minerals. Spinach is an excellent source of vitamin K, which plays a crucial role in bone health. It also contains vitamin A, vitamin C, iron and folic acid.
Cherry tomatoes
Adding 250g punnet of cherry tomatoes not only improves the taste but also offers numerous health benefits. Cherry tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers. They also contain vitamin C and other antioxidants that support a healthy immune system.
Black olives
Black olives are a basic ingredient in Greek cuisine and give the salad a unique taste. We bought Kalamata olives at the deli counter, which are a rich source of monounsaturated fats. These healthy fats are associated with a lower risk of heart disease and inflammation.
Feta cheese
The Greek pasta salad is garnished with 200 g of feta cheese, which gives the dish a creamy, spicy taste. Feta cheese is a good source of protein and calcium. It also contains probiotics, beneficial bacteria that support gut health.
olive oil
Finally, the salad is dressed with 3 tablespoons of olive oil. Olive oil is an important part of the Mediterranean diet and is known for its heart-healthy properties. It is rich in monounsaturated fats and antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.
In summary, Greek pasta salad offers a wide range of health benefits. From the fiber-rich pasta spirals to the nutritious spinach and cherry tomatoes, this salad is packed with essential vitamins, minerals and antioxidants. The addition of black olives, feta cheese and olive oil further increases the nutritional value and provides healthy fats and probiotics. Incorporating this delicious dish into your diet can be a tasty way to boost your overall well-being.
