Greek lamb baguette
Treat yourself to a delicious Greek lamb baguette, perfect for using up leftover meat from the Sunday roast. Bursting with flavor, this vibrant sandwich combines tender lamb with Mediterranean-inspired ingredients. The juicy meat is combined with crunchy vegetables, spicy feta cheese and a pinch of aromatic Greek herbs. The combination creates a delicious experience wrapped in a crispy baguette. Whether for a quick lunch or a picnic in the park, this sandwich is a delicious way to reuse your Sunday roast leftovers. Enjoy the tempting taste of Greece in every delicious bite!
Ingredients
- 1 small baguette, cut lengthways
- Sprinkle olive oil and red wine vinegar on top
- a pinch of dried oregano
- a handful of leftover lamb
- a few slices of red pepper and red or white onions
- shredded lettuce
- 3 tablespoons crumbled feta cheese
Preparation steps
- Sprinkle the inside of the baguette with a little olive oil, vinegar, oregano and some spices.
- Layer the lamb, salad vegetables and feta on the baguette.
- Wrap the baguette tightly in cling film.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 762 | 33g | 11g | 77g | 9g | 4g | 44g | 3.46g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Knife
- cutting board
- Small bowl
- Spoon or brush to distribute the olive oil and red wine vinegar
Allergen information
The Greek lamb baguette contains the following allergens:
- Dairy – Crumbled feta cheese
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To enjoy the leftovers, simply heat the baguette in the oven or toaster until warmed through. It is not recommended to store the finished baguette, otherwise it may become soggy.
Health Benefits of Greek Lamb Baguette
The Greek lamb baguette is a delicious and filling sandwich that will not only tantalize your taste buds but also provide numerous health benefits. Packed with a combination of healthy ingredients, this Mediterranean-inspired dish is a nutritious option for a quick lunch or dinner. Let’s examine the health benefits of each component in more detail:
1. Small baguette
In moderation, whole grains, like those found in a small baguette, can provide important nutrients and fiber. These nutrients help maintain healthy digestion, control blood sugar levels, and reduce the risk of heart disease.
2. Olive oil and red wine vinegar
Olive oil is a staple of the Mediterranean diet and is known for its beneficial effects on the heart. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Red wine vinegar, on the other hand, provides a spicy taste and contains antioxidants that protect against cell damage.
3. Dried oregano
Dried oregano not only gives the Greek lamb baguette a distinctly Mediterranean flavor, but it is also a potent herb with various health benefits. It is known for its antibacterial properties, aids digestion and may have anti-inflammatory effects.
4. Leftover lamb
Incorporating leftover lamb into this sandwich provides a good source of protein as well as essential vitamins and minerals. Lamb meat is rich in iron, which helps transport oxygen throughout the body, and vitamin B12, which is important for red blood cell production and neurological health.
5. Red peppers and red/white onions
Both red peppers and onions are low in calories but high in antioxidants, vitamins and minerals. Red peppers are an excellent source of vitamin C, which is crucial for a healthy immune system, while onions provide fiber and may have anti-inflammatory properties.
6. Shredded lettuce
Lettuce is a hydrating vegetable that adds a refreshing bite to the Greek lamb baguette. It is low in calories but rich in essential nutrients such as vitamins A and K and fiber, which aids digestion and promotes satiety.
7. Crumbled feta cheese
Feta cheese adds a creamy and savory touch to the sandwich while providing calcium, protein and probiotics. Calcium is essential for bone health, protein is critical for multiple body functions, and probiotics support a healthy gut microbiome.
Combined, these ingredients create a delicious Greek lamb baguette that not only pleases the palate but also nourishes the body. So enjoy this Mediterranean treat and benefit from its health-promoting effects at the same time!
