Great guacamole

Looking for a quick and easy snack? Then our recipe for delicious guacamole is just right for you. Made with chunky avocado, a hint of chili, and a zesty squeeze of lime, this guacamole is bursting with flavor. Perfectly creamy and textured, it’s a surefire hit at your next gathering or as a satisfying treat for yourself. Whether you enjoy it with tortilla chips, as a topping for tacos or toast, or as a flavorful addition to your dishes, our great guacamole will Making your taste buds dance with every bite.

Ingredients

  • small bunch of coriander, chopped
  • 2 garlic cloves, crushed
  • 1 tablespoon jalapeño peppers from a jar, drained and finely chopped
  • Juice of 2 limes or to taste
  • 4 avocados

Preparation steps

  1. In a medium bowl, combine the cilantro, garlic, and jalapeños with the lime juice.
  2. Peel and stone the avocados and mash them roughly with a potato masher.
  3. Add the mashed avocados to the bowl with the other ingredients and some spices.
  4. To start, serve the guacamole with fajitas or tortilla chips.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
263 26g 6g 4g 2g 5g 3g 0.08g

Equipment and tools

To make great guacamole, you’ll need the following equipment and tools:

  • Knife
  • cutting board
  • Bowl
  • Fork or potato masher
  • measuring spoon
  • spoon for mixing

Allergen information

Please note that guacamole may contain the following allergens:

  • Garlic (may cause allergies in some people)
  • Jalapeño peppers (may cause allergies in some people)

If you or anyone consuming the guacamole suffers from allergies or dietary restrictions, please ensure that the ingredients used are safe for consumption.

Storage and leftovers

If you have leftovers of your delicious guacamole, follow these storage guidelines:

  1. Place the guacamole in an airtight container.
  2. Smooth the surface of the guacamole and squeeze some lime juice over it to prevent browning.
  3. Close the container tightly and store in the refrigerator.

When stored properly, guacamole will typically last up to 2-3 days in the refrigerator. However, it is best enjoyed fresh.

Health Benefits of Guacamole

Guacamole, a classic Mexican dip made primarily from avocados, offers numerous health benefits. Whether you enjoy it with tortilla chips, as a topping for tacos, or spread on sandwiches, its deliciousness isn’t the only reason to indulge in this creamy treat. Here we explore some of the excellent health benefits that make good guacamole a good, guilt-free choice:

Rich in nutrients

Avocados, the main ingredient in guacamole, are nutritional powerhouses. They are packed with essential vitamins and minerals including vitamin K, vitamin E, vitamin C, potassium and folic acid. These nutrients play an important role in supporting overall health and well-being.

Heart-healthy monounsaturated fats

Unlike unhealthy saturated fats, avocados are rich in heart-healthy monounsaturated fats. These fats are associated with lowering bad cholesterol levels and promoting good cholesterol levels, which can improve heart health and reduce the risk of heart disease.

Good for weight management

Avocados are a great addition to a weight control diet. Although they are high in calories, their high fiber and healthy fat content contribute to a feeling of fullness and can help control appetite. Taking guacamole in moderation can therefore contribute to weight control.

Packed with antioxidants

Cilantro, one of the main ingredients in guacamole, is a rich source of antioxidants that help fight inflammation and oxidative stress. These compounds can potentially reduce the risk of various chronic diseases and support overall immune function.

Increases nutrient absorption

Consuming guacamole along with other nutrient-dense foods can improve nutrient absorption. The presence of healthy fats in avocados improves the absorption of fat-soluble vitamins such as vitamins A, D, E and K, as well as other beneficial compounds found in vegetables or grains.

Can support digestion

Garlic, another ingredient in guacamole, is associated with a positive effect on digestion. It can help stimulate digestion, support gut health, and inhibit the growth of harmful bacteria in the digestive system, promoting a healthy digestive system.

Excellent source of vitamin C

Jalapeño peppers, which can be added to guacamole for a spicy kick, are rich in vitamin C. This essential vitamin supports immune function and collagen synthesis and acts as a powerful antioxidant.

Final thoughts

Overall, a good guacamole not only satisfies your taste buds but also offers numerous health benefits. Its nutrient-dense ingredients, healthy fats and antioxidant properties make it a fantastic addition to a balanced diet. So go ahead, enjoy this delicious dip guilt-free and experience the goodness it offers!

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