grape jelly

This slightly sour, bright red jelly is a nice change from the usual jams. Made from the finest grapes, this jelly is bursting with flavor and will add a spicy touch to your breakfast toast or afternoon tea treats. With its rich and glossy texture, it spreads easily and evenly, leaving a delicious sweet and sour sensation on your taste buds. Our grape jelly is perfect for anyone looking to discover new taste experiences and a delicious addition to any culinary adventure. Treat yourself to the bold, fruity taste that invigorates your senses and enhances your everyday meals.

Ingredients

  • 1 kg red grapes, preferably with seeds (stems removed)
  • 450g preserving sugar (with added pectin)
  • Juice 1 lemon

Preparation steps

  1. Place the grapes in a large pot and place over low heat. Then cover and let it cook gently for 5 minutes until the juice starts to flow.
  2. Take a potato masher or fork and mash the grapes.
  3. Let it cook for another 10 minutes, mashing occasionally, until the grapes fall apart.
  4. Place a clean tea towel or kitchen towel in a colander over a bowl, then pour in the grape mixture.
  5. Allow the mixture to drip for at least 1 hour or preferably overnight.
  6. Measure the juice (it should be about 600 ml) and pour it into a saucepan along with the sugar and lemon juice.
  7. Place the pan over high heat and bring to a boil.
  8. Remove any foam as it cooks.
  9. Allow the mixture to bubble until the temperature reaches 105°C on a candy thermometer.
  10. If you don’t have a candy thermometer, place a small plate in the freezer for 5 minutes and then pour some of the juice onto the cold saucer.
  11. After 1 minute, insert your finger through; When the jam wrinkles slightly, it is ready.
  12. Pour the hot jam into a sterilized jar.
  13. It can be kept unopened for up to 3 months.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
57 0g 0g 15g 15g 0g 0g 0g

Equipment and tools

To make grape jelly you will need the following equipment and tools:

  • A big pot
  • A potato masher or fork
  • A sieve or a muslin cloth
  • A preserving or jam thermometer
  • Jam jars with lids

Allergen information

The grape jelly recipe contains the following allergens:

  • None

Storage and leftovers

To store grape jelly, follow these guidelines:

  1. Allow the jelly to cool completely before storing.
  2. Pour the jelly into sterilized jam jars.
  3. Close the jars tightly with lids.
  4. Store the jars in a cool, dark place such as a pantry or closet.
  5. The grape jelly can be kept for up to 1 year.

If you have leftovers, store them in the refrigerator and use them within 2 weeks.

Health Benefits of Grape Jelly

Health Benefits of Grape Jelly

Grape jelly is a delicious and versatile spread that can be enjoyed on toast, in sandwiches or as a filling for pastries. Not only is it a tasty treat but it also offers several health benefits. Let’s explore some of the key benefits that make grape jelly a nutritious addition to your diet.

Rich in antioxidants

Grape jelly is made from red grapes, which are full of antioxidants. Antioxidants help protect your body from cell damage caused by free radicals. These are unstable molecules that contribute to various chronic diseases, including heart disease and cancer. By consuming grape jelly, you can increase your antioxidant intake and support your overall health.

Strengthens immunity

Red grapes used in grape jelly are also rich in vitamin C, which plays an important role in boosting your immune system. Vitamin C stimulates the production of white blood cells, which are essential for fighting off infections and disease. Including grape jelly in your diet can strengthen your immune system and make you more resistant to common illnesses.

Supports heart health

Grape jelly contains a compound called resveratrol, which is found in grape skins. Resveratrol has been extensively studied for its potential benefits in promoting heart health. It helps reduce inflammation in blood vessels, lowers cholesterol levels and prevents blood clots from forming. Including grape jelly in a balanced diet can contribute to a healthier heart and reduce the risk of cardiovascular disease.

Provides essential nutrients

Grape jelly is a good source of essential nutrients that your body needs to function properly. It contains vitamins such as vitamin C and minerals such as potassium. Vitamin C is crucial for collagen production, wound healing and iron absorption, while potassium helps regulate blood pressure and maintain proper muscle and nerve function. Incorporating grape jelly into your diet can help you meet your daily nutritional needs.

Less calories

Compared to other spreads such as butter or cream cheese, grape jelly is relatively low in calories. It can be a healthier option if you’re watching your calorie intake or trying to maintain a healthy weight. Nevertheless, it is important to consume grape jelly in moderation as part of a balanced diet.

So next time you enjoy a spoonful of grape jelly, enjoy the taste while reaping the various health benefits. From its antioxidant content to its immune-boosting properties, grape jelly is a delicious addition to your diet that can contribute to your overall well-being.

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