Granola baked apples

Looking for a quick and easy dessert? Look no further than our fantastic Granola Baked Apples recipe. This delicious treat is the ideal choice for a last minute treat during the cold winter months. Not only is it effortlessly delicious, but it’s also easy on your wallet. Treat yourself to the soothing combination of tender baked apples and aromatic muesli. And just when you thought it couldn’t get any better, we recommend serving it warm with a generous scoop of velvety vanilla ice cream. Treat yourself to this affordable treat today!

Ingredients

  • 5 heaped tablespoons of muesli
  • 1 tsp ground cinnamon
  • 1 tbsp light brown soft sugar
  • ½ orange, peeled and juiced
  • 4 dessert apples (e.g. Cox’s or Braeburns), cored and scored around the circumference
  • 20g butter
  • Crème fraîche or ice cream to serve

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. In a bowl, mix the muesli, cinnamon, sugar, orange peel and juice.
  3. Place the apples on a baking sheet.
  4. Place the granola mixture into the hole of each apple.
  5. If there is any juice left, spoon it over the apples.
  6. Top each apple with a piece of butter.
  7. Bake the apples for 30 minutes or until soft and gooey.
  8. Once cooked, serve each apple with a scoop of crème fraîche or ice cream.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
231 10g 4g 27g 21g 4g 4g 0.1g

Equipment and tools

To make muesli baked apples you will need the following equipment and tools:

  • baking pan
  • Knife
  • measuring spoon
  • grater
  • grater

Allergen information

This granola baked apple recipe contains the following allergens:

  • Dairy products (butter and crème fraîche or ice cream)

Please note that depending on the cereal used, this recipe may also contain traces of nuts or other allergens. Check the cereal packaging for allergen information.

Storage and leftovers

If there are any leftover granola baked apples, you can store them in an airtight container in the refrigerator for up to 2-3 days.

To reheat leftovers, simply place them in a microwave-safe bowl and heat until warm. Alternatively, reheat them in the oven on low until heated through.

Before serving the leftovers, you can top them with a dollop of crème fraîche or a scoop of ice cream to enhance the flavor.

Health Benefits of Muesli Baked Apples

Granola Baked Apples are a delicious and nutritious treat that combines the natural sweetness of apples with the crunchy texture and added nutrients of granola. This delicious dessert not only satisfies your sweet tooth but also offers several health benefits.

1. Rich in fiber

Apples are known for their high fiber content and when combined with granola they become an even greater source of fiber. Fiber is essential for healthy digestion as it prevents constipation and keeps the digestive system functioning smoothly. It also promotes satiety, making you feel fuller for longer and potentially aiding weight control.

2. Packed with antioxidants

Both apples and cereals contain antioxidants that protect the body from oxidative stress caused by harmful free radicals. Apples are rich in flavonoids, which have been linked to a reduced risk of heart disease, certain cancers and other chronic diseases. Granola often contains ingredients like nuts and seeds, which are also excellent sources of antioxidants.

3. Good source of vitamins and minerals

Apples are packed with essential vitamins and minerals, including vitamin C. Vitamin C is known for its immune-boosting properties and plays a crucial role in collagen synthesis, wound healing and iron absorption. Depending on the ingredients used, muesli can also provide additional vitamins and minerals such as vitamin E, magnesium and zinc.

4. Natural energy boost

The combination of apples and muesli provides a natural energy boost, making it the perfect choice for a quick and healthy snack. The carbohydrates in apples provide a steady supply of glucose, while the granola adds complex carbohydrates, healthy fats and proteins, providing sustained energy to keep you going throughout the day.

5. Supports heart health

Eating apples and granola can promote heart health because of their beneficial nutrients. Apples are rich in soluble fiber called pectin, which helps lower cholesterol and reduce the risk of heart disease. The nuts and seeds commonly found in granola are heart-healthy ingredients that contain unsaturated fats, fiber and plant sterols that contribute to cardiovascular wellness.

So next time you’re craving a delicious and healthy dessert, try granola baked apples. With their combination of fiber, antioxidants, vitamins and minerals, these delicious treats will tantalize your taste buds while providing numerous health benefits!

You might also like