Grain soda bread with hummus and tomatoes
Discover a delicious and nutritious way to start your day with our irresistible seeded soda bread recipe. This bread is perfectly complemented by a spicy and creamy homemade hummus spread and juicy and aromatic tomato slices. Treat yourself to this low GI option that will provide you with long-lasting energy to keep you going throughout the morning. Embark on a culinary journey with us and experience the delicious combination of hearty seeds, delicious hummus and refreshing tomatoes!
Ingredients
- 1 tsp olive oil
- 8 x 80g portions of cherry tomatoes, on stem or stemless
- 12 slices of seeded soda bread (see “goes well with this” below)
- 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)
- 2 x 400g cans of chickpeas
- 2 tbsp lemon juice
- 2-3 tsp ground coriander
- 1-2 tsp cumin
- 1 heaped tablespoon of tahini
- 2 tbsp extra virgin olive oil
Preparation steps
- Make the hummus first.
- Place all ingredients in a bowl.
- Puree the ingredients with a hand blender.
- Add 4 tablespoons of water from the canned chickpeas.
- Continue stirring until the mixture is smooth.
- Let the hummus cool until needed.
- Heat the oil in a large non-stick frying pan.
- Add the cherry tomatoes in batches (on the vine or without the stem).
- Cook the tomatoes over medium heat.
- Cook until the tomatoes appear to burst.
- To serve breakfast to two people as part of the healthy eating plan, toast three slices of bread.
- Spread a quarter of the hummus on the toast.
- Top the toast with a quarter of the tomatoes.
- Sprinkle ½ teaspoon of the seeds over the toppings.
- Halve each slice of toast.
- Serve 3 slices of toast per person.
- Keep remaining bread, hummus and tomatoes refrigerated.
- Use remaining ingredients to serve on three consecutive mornings.
- Bread, hummus and tomatoes will keep refrigerated for up to four days.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 458 | 14g | 2g | 60g | 0g | 13g | 16g | 0.6g |
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Seed soda bread with hummus and tomatoes
Ingredients
- 1 tsp olive oil
- 8 x 80g portions of cherry tomatoes, on stem or stemless
- 12 slices of seeded soda bread (see “goes well with this” below)
- 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)
- 2 x 400g cans of chickpeas
- 2 tbsp lemon juice
- 2-3 tsp ground coriander
- 1-2 tsp cumin
- 1 heaped tablespoon of tahini
- 2 tbsp extra virgin olive oil
Equipment and tools
- mixing bowl
- baking tray
- Food processor or blender
- Knife
- cutting board
- spatula
Allergen information
This recipe contains seeds and gluten from the soda bread.
Please be careful if you have a seed or gluten allergy.
Storage and leftovers
Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
The soda bread is best eaten fresh, but you can store any leftovers in a sealed bag for 1-2 days.
Health Benefits of Seed Soda Bread with Hummus and Tomatoes
Grain soda bread with hummus and tomatoes is not only a delicious and filling dish, but also has a lot to offer in terms of health benefits. From the nutrient-dense ingredients to their individual health benefits, this recipe is a great addition to a wholesome, nourishing diet.
*Seed Soda Bread*
The seeded soda bread used in this recipe gives the dish a wonderful crunch and texture. Made from a combination of seeds such as sunflower, pumpkin, sesame and golden flax seeds, this bread is rich in essential nutrients.
Seeds in general are an excellent source of healthy fats, fiber, vitamins and minerals. They are known to support heart health, lower cholesterol and regulate blood sugar levels. These tiny powerhouses also provide important antioxidants that help reduce inflammation in the body.
*cherry tomatoes*
The juicy cherry tomatoes used in this recipe offer more than just an explosion of flavor. They’re packed with beneficial nutrients like vitamin C, which supports a healthy immune system and supports collagen production for skin health. Additionally, tomatoes contain lycopene, a powerful antioxidant known to reduce the risk of certain cancers and promote heart health.
These bright red gems also provide a good amount of fiber, which aids digestion and helps maintain a healthy weight. In addition, they are low in calories, making them a safe addition to any dish.
*hummus*
Hummus, a classic Middle Eastern dip made from chickpeas, not only adds a creamy and savory touch to the dish, but also brings numerous health benefits. Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein, making them a great option for vegans and vegetarians.
They are also rich in fiber, which promotes healthy digestion, aids weight control, and helps control blood sugar levels. Chickpeas contain several essential vitamins and minerals, including folic acid, iron, phosphorus and magnesium, which support overall health and well-being.
*Tahini*
Tahini, a paste made from ground sesame seeds, is an essential ingredient in hummus and provides a unique and nutty flavor. It’s a nutritional powerhouse, packed with healthy fats, proteins, and essential minerals like calcium, iron, and magnesium.
These minerals are crucial for maintaining strong bones, supporting energy production, and promoting a healthy nervous system. Tahini is also an excellent source of antioxidants and vitamin E, which protect the body from oxidative damage.
*Diploma*
The combination of seeded soda bread, cherry tomatoes, hummus, and tahini in this recipe not only makes for a delicious dining experience, but also provides numerous health benefits. From providing essential nutrients to supporting heart health, digestion and overall well-being, this dish proves that healthy eating can be both nutritious and delicious.
