Good muesli

Looking for a nutritious and delicious way to start your day? Look no further than our good-for-you granola recipe! Packed with healthy ingredients, this energizing muesli breakfast is guaranteed to give you the perfect start to your morning routine. Not only does it taste amazing, it’s also incredibly good for you. Our carefully selected combination of nuts, seeds and whole grains ensures that you get plenty of essential nutrients and fiber. Whether you enjoy it with milk, yogurt, or as a topping for smoothie bowls, this granola recipe is a surefire way to fuel your body for the day ahead!

Ingredients

2 tbsp vegetable oil
125 ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g oat flakes
50g sunflower seeds
4 tbsp sesame seeds
50g pumpkin seeds
100g almond flakes
100 g dried berries (can be found on the baking shelf)
50g coconut flakes or coconut flakes

Preparation steps

Preheat the oven to 150°C/fan 130°C/gas 2.
Mix oil, maple syrup, honey and vanilla in a large bowl.
Add all remaining ingredients except the dried fruits and coconut and mix well.
Place the granola on two baking sheets and spread evenly.
Bake for 15 minutes, then mix in the coconut and dried fruits and bake for another 10-15 minutes.
Remove and place on a flat tray to cool.
Serve with cold milk or yogurt.
The granola can be stored in an airtight container for up to a month.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
259	15g	3g	28g	13g	3g	6g	0.02g

Equipment and tools

mixing bowl
baking tray
spatula
measuring spoon
measuring cup

Allergen information

This recipe contains the following allergens:

Tree nuts (almonds)

Storage and leftovers

Store the granola in an airtight container at room temperature for up to 2 weeks. If desired, you can also freeze the granola for longer storage.

Health Benefits of Good-For-You Granola

Granola is a popular breakfast and snack option that is not only delicious but also offers numerous health benefits. This good-for-you granola recipe is a nutritious combination of ingredients that contribute to overall well-being. Let’s explore the health benefits of this cereal:

1. Oats

The main ingredient in this muesli is oat flakes. Oats are an excellent source of fiber, which regulates digestion and ensures a longer-lasting feeling of fullness. They also contain important minerals such as manganese, phosphorus and magnesium, which are crucial for bone health and energy production.

2. Seeds

This muesli recipe contains a mixture of sunflower seeds, sesame seeds and pumpkin seeds. These small but mighty seeds are rich in healthy fats, proteins and various essential nutrients. Sunflower seeds are particularly rich in vitamin E, which acts as a powerful antioxidant in the body. Sesame seeds are a good source of calcium, while pumpkin seeds are rich in iron and zinc.

3. Almonds

Slivered almonds are another nutritious addition to this recipe. Almonds are a fantastic source of healthy fats, including monounsaturated fats. These fats have positive effects on heart health and can help lower bad cholesterol levels. Almonds are also rich in vitamin E, fiber and protein, making them a good choice for overall well-being.

4. Dried berries

Incorporating dried berries into this granola recipe not only adds flavor but also increases the nutritional value. Dried berries such as cranberries or blueberries are rich in antioxidants, vitamins and minerals. They support a healthy immune system, promote brain function and have anti-inflammatory properties.

Something similar you might also like:

5. Coconut

Finally, this muesli contains coconut flakes or coconut flakes. Coconuts are a rich source of medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and used as a source of energy. They also provide important minerals such as manganese and copper and are known for their potential antimicrobial properties.

By combining these nutrient-dense ingredients, Good-for-you Granola offers a range of health benefits including improved digestion, higher energy levels, better heart health and improved immune function. Enjoy this delicious muesli as a breakfast cereal, sprinkle it over yogurt or simply enjoy it as a delicious snack on the go!