Golden potatoes

Discover the ultimate recipe for golden potatoes that are crispy on the outside and fluffy on the inside. The key to perfection lies in a simple technique: Fry the potatoes over high heat and then reduce to a gentle simmer. This slow cooking method allows the potatoes to develop a beautiful golden color and an irresistibly crispy texture. Whether you serve them as a side dish or as a delicious snack, these golden potatoes will undoubtedly become a family favorite.

Ingredients

  • 1½ kg Maris Piper potatoes, cut into bite-sized pieces
  • 3 tablespoons duck fat or sunflower oil
  • small handful of parsley, chopped
  • 1 garlic clove, finely chopped

Preparation steps

  1. Up to 2 days in advance, boil the potatoes for 2 minutes, then drain and let cool.
  2. 30 minutes before serving, melt the duck fat in a large skillet and add the potatoes. Heat the potatoes over high heat to get some color, then reduce the heat to slowly sizzle the potatoes for 20 minutes, shaking the pan occasionally, until completely golden brown and crispy.
  3. Shortly before serving, mix in the parsley and garlic, season with salt and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
248 7g 2g 43g 2g 3g 5g 0.04g

Equipment and tools

To make golden potatoes you will need the following equipment and tools:

  • cutting board
  • Knife
  • sheet
  • mixing bowl
  • platter
  • Oven

Allergen information

This golden potato recipe may contain the following allergens:

  • Garlic

Please be aware of these allergens if you or someone you are cooking for has allergies or dietary restrictions.

Storage and leftovers

If you have any leftovers from your golden potatoes, you can store them in an airtight container in the refrigerator. They last up to 3 days.

To reheat the potatoes, place them in a preheated 350°F (180°C) oven for about 10 minutes or until heated through. Alternatively, you can heat them in the microwave for a few minutes.

Remember to always check leftovers for signs of spoilage before eating.

Health Benefits of Golden Potatoes

Health Benefits of Golden Potatoes

When made with quality ingredients and cooked to perfection, golden potatoes are more than just a delicious side dish. Not only are they versatile and easy to prepare, but they also offer numerous health benefits that make them a valuable addition to any diet.

Packed with essential nutrients

Golden potatoes are a great source of essential nutrients that are beneficial for overall health.

  • Potassium: These potatoes are a rich source of potassium, 1½ kg contains a significant amount of it. Potassium is crucial for maintaining healthy blood pressure and plays an important role in heart health.
  • Vitamin C: Golden potatoes are also rich in vitamin C, an essential antioxidant that boosts the immune system, promotes collagen production and aids wound healing.
  • Fiber: Including golden potatoes in your diet can help you increase your fiber intake. Fiber is essential for maintaining a healthy digestive system, helps regulate blood sugar levels, and supports weight management.
  • Vitamin B6: These potatoes are a good source of vitamin B6, which plays a crucial role in brain development and function. It also helps the body produce energy and supports hormone regulation.

Low in fat and calories

When prepared in moderation with duck fat or sunflower oil, golden potatoes can be a healthy addition to your meals.

As long as you don’t overload them with excessive fat, golden potatoes are relatively low in fat and calories. This makes them suitable for anyone who wants to watch their calorie intake or maintain a healthy weight.

Supports energy production

Golden potatoes are an excellent source of carbohydrates, which are the body’s main source of energy. The carbohydrates found in these potatoes provide your body with the fuel it needs to function optimally throughout the day.

By consuming golden potatoes, you provide your body with the energy it needs for physical activities, brain functions and various body processes.

Diploma

Overall, golden potatoes offer several health benefits due to their nutrient-dense profile. From providing essential minerals and vitamins to supporting energy production, these potatoes are a healthy addition to your diet plan. So next time you prepare a dish, consider using golden potatoes for both flavor and health benefits.

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