Golden potatoes and onions
This Golden Potatoes & Onions recipe is not only delicious, but also a great way to use up leftover potatoes. It is a perfect side dish that complements any fried chicken dish with its savory flavors. The golden potatoes and caramelized onions create a delicious combination that will leave you wanting more. With this recipe you can transform your leftovers into a delicious dish in no time. So why waste those leftover potatoes when you can turn them into a golden and flavorful treat?
Ingredients
- 25g butter
- 4 onions, halved and finely chopped
- a few sprigs of thyme
- 4 bay leaves
- 2 tbsp olive oil
- 600g boiled new potatoes, cooled and cut into thick slices
- large handful of flat-leaf parsley leaves, finely chopped but not mashed
Preparation steps
- Heat the butter in a shallow pan.
- Cook the onions with thyme and bay leaves for 20 minutes until very soft.
- Increase heat to medium and cook until sticky and golden brown, 5 minutes more.
- Add the olive oil to the pan.
- Scatter the potatoes over the top and fry until golden brown, about 10 minutes.
- The onions won’t make them crispy, but you want them to be soft around the edges.
- Add more oil to the pan if necessary.
- Stir in the parsley about 30 seconds before serving.
- Season.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 238 | 9g | 3g | 37g | 9g | 4g | 4g | 0.17g |
Equipment and tools
To prepare this golden potato and onion recipe, you will need the following equipment and tools:
- cutting board
- Knife
- frying pan
- Spatula or wooden spoon
- tablespoon
- Bowl
- measuring spoon
Allergen information
This Golden Potatoes and Onions recipe may contain the following allergens:
- Dairy products: butter
Please take this into consideration if you or someone you are cooking for has allergies or dietary restrictions.
Storage and leftovers
If you have leftover Golden Potatoes & Onions, you can store them in an airtight container in the refrigerator for up to 3 days.
To reheat, simply place leftovers in a skillet over medium heat until warmed through. Alternatively, you can microwave them on high for 1-2 minutes.
Enjoy!
Health Benefits of Golden Potatoes and Onions
When it comes to versatile and delicious ingredients, it’s hard to beat golden potatoes and onions. These ingredients not only add flavor and texture to a variety of dishes, but also provide a range of health benefits. Let’s take a closer look at some of the reasons why using golden potatoes and onions in your meals can be a nutritious choice.
1. Excellent source of fiber
Both golden potatoes and onions are rich in fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber adds volume to your stool, prevents constipation and promotes regular bowel movements. It also aids in the absorption of nutrients and helps regulate blood sugar levels, making it beneficial for diabetics.
2. Nutrient rich
Golden potatoes and onions are full of important vitamins and minerals. Golden potatoes in particular are an excellent source of vitamin C, potassium and vitamin B6. Vitamin C is a powerful antioxidant that boosts the immune system and supports collagen production for healthy skin. Potassium helps maintain proper heart and muscle function, while vitamin B6 supports energy metabolism.
Onions, on the other hand, are rich in antioxidants and contain lots of vitamin C and manganese. Antioxidants help fight off free radicals in the body, protect cells from damage and reduce the risk of chronic diseases. In addition, vitamin C strengthens the immune system and manganese supports bone health and wound healing.
3. Heart healthy
Including golden potatoes and onions in your diet can promote heart health. Golden potatoes are naturally fat-free and low in sodium, making them a heart-healthy choice. They also contain folic acid, a B vitamin that helps lower blood homocysteine levels, reducing the risk of heart disease. Onions, on the other hand, contain compounds like quercetin and sulfur compounds, which have been shown to lower blood pressure and reduce the risk of heart disease.
4. Contains disease-fighting compounds
Both golden potatoes and onions are rich in compounds that are thought to have anti-inflammatory and anti-cancer effects. Golden potatoes contain phytochemicals such as carotenoids and flavonoids, which help protect against chronic diseases such as cancer and cardiovascular disease. Onions, especially red onions, contain high levels of quercetin, a powerful antioxidant known for its anti-inflammatory properties and potential anti-cancer properties.
5. Digestive health
The combination of golden potatoes and onions can contribute to better digestive health. Onions are known for their prebiotic properties, meaning they stimulate the growth of beneficial gut bacteria. These bacteria play a crucial role in improving digestion, nutrient absorption and overall gut health. With their high fiber content, golden potatoes also support a healthy digestive system by preventing constipation and promoting regularity.
In summary, golden potatoes and onions are not only delicious and versatile ingredients; They also offer numerous health benefits. From their fiber content and essential nutrients to their disease-fighting compounds and digestive health support, adding golden potatoes and onions to your meals can contribute to a balanced and nutritious diet. So why not enjoy a delicious dish that will not only satisfy your taste buds but also nourish your body?
