Golden pilaf with sizzling merguez

Savor the tantalizing flavors of our Golden Pilaf with sizzling Merguez, a deliciously spiced dish that is sure to tantalize your taste buds. This recipe combines tender, perfectly golden brown basmati rice with the incredible flavor of Merguez sausages. The mildly hot spices provide an irresistible kick, while a mixture of nuts and fresh mint leaves provide a tempting crunch and a refreshing burst of flavor. If you prefer a vegetarian option, simply leave out the delicious sausages and still enjoy the delicious combination of aromatic ingredients. A culinary delight that will take your dining experience to the next level!

Ingredients

  • 1 butternut squash, seeded and cut into bite-sized pieces (do not peel)
  • 2 onions, halved then thinly sliced
  • 1 tbsp sunflower or vegetable oil
  • 25g butter
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tbsp dried tomato paste
  • 300g basmati rice, soaked for 20 minutes, then rinsed well
  • 600 ml vegetable or chicken stock
  • 500g Merguez sausages (about 12 thin Merguez) or chorizo ​​if you can’t find any
  • Large pack of mint leaves, torn
  • 50g pistachios, roughly chopped
  • roasted red pepper and harissa sauce (see recipe in tip below)
  • 170g cup of Greek yogurt

Tip

Roasted peppers and harissa sauce

Drain 290g jar of grilled red peppers, reserving 1 tablespoon of oil. roast meat 1 crushed fat clove of garlic Soak in oil for 1 minute, then add 2 heaped tablespoons sun-dried tomato paste And 1 heaped tbsp rose harissa paste (I used Belazu). Add the peppers, a 400 g can of plum tomatoes and a third of a can of water. Simmer for 10 minutes, then blend with a hand blender or food processor until a small consistency remains. Season to taste.

Preparation steps

  1. Preheat oven to 220°C/200°C fan/gas 7.
  2. Place the pumpkin, a quarter of the sliced ​​onions and the oil in a large roasting pan, season and then roast for 20 minutes.
  3. Melt the butter in a large pan and add the remaining onions and some spices.
  4. Cook gently for 15 minutes until soft and golden in color.
  5. Add cinnamon and nutmeg to the onions.
  6. Roast for 1 minute, then add tomato paste and rice and sizzle for a few minutes.
  7. Pour in the broth and bring to the boil.
  8. Stir the rice, then cover and simmer for 10 minutes.
  9. Remove the pan from the heat and set aside for another 10 minutes to allow the rice to become fluffy and fluffy.
  10. Mix the pumpkin and onions together and put them in the oven for 20 minutes.
  11. Place the merguez in a separate dish in the oven and roast for 20 minutes.
  12. At this point the squash is tender and the onions are very crispy (almost burnt – in a good way!).
  13. To serve, cut the sausages diagonally into slices.
  14. Mix pumpkin, onions, sausage, mint and pistachios into the rice.
  15. Serve with the sauce and a dollop of yogurt.

Nutritional Information

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • Pot
  • Hand blender or food processor
  • measuring spoon

Allergen information

This recipe contains the following allergens:

  • Dairy products (butter and Greek yogurt)
  • Tree nuts (pistachios)
  • Wheat (basmati rice)

Storage and leftovers

Store any leftover Golden Pilaf with Sizzling Merguez in an airtight container in the refrigerator. It can be stored for up to 3 days. Heat in the microwave or on the stove until warmed through before serving.

The Health Benefits of “Golden Pilaf with Sizzling Merguez”

When it comes to nutritious and delicious meals, Golden Pilaf with Sizzling Merguez is a standout option. Packed with healthy ingredients like butternut squash, basmati rice, and merguez sausage, this dish offers a range of health benefits that make it a great choice for your next meal. Let’s explore the health benefits of its key ingredients:

1. Butternut squash

Butternut squash is not only delicious, but also a powerhouse packed with nutrients. It is rich in vitamins A and C, which are essential for a strong immune system. Additionally, butternut squash is a good source of fiber, potassium and manganese, which promote digestive health and support bone health.

2. Basmati rice

Basmati rice, known for its distinct aroma and taste, is a healthy alternative to regular white rice. It has a lower glycemic index, meaning it causes blood sugar levels to rise more slowly, making it suitable for people with diabetes. Basmati rice is also a good source of B vitamins, which play a crucial role in metabolism and energy production.

3. Merguez sausages

Merguez sausages are a tasty addition to this dish. Merguez sausages are made from a combination of lamb and beef and are a good source of high-quality protein. Protein is essential for building and repairing tissue in the body. However, opt for leaner options or reduce portion sizes to keep the dish healthier.

4. Mint leaves

Mint leaves not only give pilaf a refreshing taste, but also provide numerous health benefits. Mint has long been used to aid digestion and relieve indigestion or stomach discomfort. It also contains antioxidants and anti-inflammatory properties that can support overall health and well-being.

5. Pistachios

Pistachios add a delicious crunch to pilaf while providing several health benefits. They are packed with essential nutrients like healthy fats, fiber, protein and antioxidants. Eating pistachios as part of a balanced diet can help improve heart health, reduce inflammation, and promote healthy weight management.

6. Greek yogurt

The recipe suggests serving the pilaf with Greek yogurt, which gives the dish a creamy and spicy balance. Greek yogurt is an excellent source of protein and calcium. It also contains probiotics, beneficial bacteria that promote gut health and aid digestion.

With its combination of nutritious ingredients, “Golden Pilaf with Sizzling Merguez” will not only satisfy your taste buds but also provide important nutrients and health benefits. Try it and enjoy a delicious and nutritious meal!

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