Golden couscous with apricots and crispy onions
Spice up your grains with this irresistible golden couscous recipe with apricots and crispy onions. This delicious dish offers a mix of flavors, starting with the fragrant combination of fried onions, mint and coriander. The addition of apricots adds a touch of natural sweetness and perfectly complements the spices incorporated into each grain. With its bright colors and irresistible aroma, this couscous dish will impress both family and friends. Prepare to enjoy every delicious bite that combines the crunch of crispy onions with the refreshing effect of herbs – a true taste experience!
Ingredients
- 500g couscous
- 1 cube of vegetable broth
- 2 tsp turmeric
- 1 tsp ground cinnamon
- 100 g dried apricots, chopped
- 3 red onions, thinly sliced
- 1 tsp powdered sugar
- approx. 500 ml vegetable or sunflower oil
- Zest and squeeze 1 lemon
- 2 tbsp olive oil
- small bunch of coriander, chopped
- small handful of mint, chopped, a few leaves set aside
Preparation steps
- Bring a kettle to the boil.
- Place the couscous in a large bowl, crumble in the bouillon cube, then add the turmeric, cinnamon and apricots and season well.
- Pour 500 ml of boiling water over it, stir everything briefly, then cover with cling film and let it rest for 5 minutes.
- Put half of the sliced onions in a bowl with a good pinch of salt and the sugar, pour over enough boiling water and let it steep for 10 minutes. (This removes some of the acid from the onions and gives them a nice bright pink color.)
- Heat enough oil to reach about 5cm above the edge of a deep saucepan.
- Once hot, fry the remaining onions in batches for 1-2 minutes until golden brown and crispy.
- Drain on kitchen paper and sprinkle with salt.
- Fluff the couscous with a fork.
- Drain the soaked onions and stir them into the couscous with the lemon zest and juice, olive oil and herbs.
- Transfer to a serving platter or bowl and sprinkle with the crispy onions and mint leaves.
Nutritional Information
.
Golden couscous with apricots and crispy onions
Golden couscous with apricots and crispy onions
This recipe for golden couscous with apricots and crispy onions is a delicious and aromatic dish that is perfect for a special meal or gathering. It combines the sweetness of dried apricots with the crunch of crunchy onions, creating a unique and satisfying flavor profile. Follow the instructions below to prepare this delicious dish.
Equipment and tools
- Big pot
- Knife
- dulcimer
- frying pan
- slotted spoon
- Large mixing bowl
Allergen information
- No known allergens
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. When you’re ready to consume it, simply heat the couscous in the microwave or on the stove until warmed through. Enjoy!
Recipe
Ingredients:
- 500g couscous
- 1 cube of vegetable broth
- 2 tsp turmeric
- 1 tsp ground cinnamon
- 100 g dried apricots, chopped
- 3 red onions, thinly sliced
- 1 tsp powdered sugar
- About 500 ml of vegetable or sunflower oil
- Zest and juice of 1 lemon
- 2 tbsp olive oil
- Small bunch of coriander, chopped
- Small handful of mint, chopped
- Reserved a few sheets
| Preparation | cooking time | total time |
|---|---|---|
Instructions:
- Bring water to a boil in a large pot. Dissolve the vegetable stock cube in the boiling water.
- Add couscous, turmeric and ground cinnamon to the pot. Stir well to combine. Cover the pot with a lid and let stand for 10 minutes to allow the couscous to absorb the flavors.
- Meanwhile, heat vegetable or sunflower oil in a skillet over medium-high heat. Add thinly sliced red onion and cook until crispy and golden brown. Remove the onions from the pan with a slotted spoon and drain on a paper towel.
- In a large mixing bowl, combine the cooked couscous, chopped dried apricots, lemon zest, lemon juice, olive oil, chopped coriander and chopped mint. Mix well to combine all ingredients.
- Transfer the couscous mixture to a serving platter and top with the crispy onions. Garnish with a few reserved mint leaves for extra freshness.
- Serve the golden couscous warm with apricots and crispy onions and enjoy!
Health Benefits of Golden Couscous with Apricots and Crispy Onions
The Golden Couscous with Apricots and Crispy Onions dish not only tantalizes your taste buds with its delicious combination of flavors and textures but also offers several health benefits. Using healthy ingredients and aromatic spices makes this dish a nutritious choice for your body.
1. Nutrient-rich couscous
The main ingredient of this dish is couscous, a versatile grain made from wheat semolina. Couscous is an excellent source of complex carbohydrates and provides you with long-lasting energy for your activities. It is also rich in fiber, which aids digestion and helps maintain a healthy weight. Additionally, couscous contains essential minerals such as magnesium and selenium, which contribute to bone health and provide antioxidant protection.
2. Abundance of antioxidants
Including dried apricots in the recipe gives the dish a bright color and an abundance of antioxidants. Apricots are full of vitamins A and C, both powerful antioxidants that can help protect your cells from damage caused by harmful free radicals. These antioxidants also support a healthy immune system and promote collagen production for skin health.
3. Spices for well-being
Turmeric and ground cinnamon are the main spices in this dish and offer more than just delicious flavors. Turmeric contains a compound called curcumin, which is known for its anti-inflammatory properties. Regular consumption of turmeric can support joint health, relieve certain digestive problems, and contribute to overall well-being. Cinnamon, on the other hand, has been proven to help regulate blood sugar levels, making it beneficial for diabetics or people who want to improve their blood sugar control.
4. Nutritional herbs
Both coriander and mint are used in this recipe to enhance the flavor of the dish and provide additional health benefits. Cilantro is a good source of vitamins A, C and K, as well as minerals such as potassium and manganese. It can aid digestion and help detoxify the body. Mint, known for its refreshing taste, can soothe the stomach and relieve indigestion and bloating. Additionally, it contains compounds that support healthy brain function and can improve memory.
5. Moderate use of oils
The recipe calls for a modest amount of olive oil, a healthy source of monounsaturated fats that are beneficial for heart health. Olive oil also provides essential fatty acids and has anti-inflammatory properties. The vegetable or sunflower oil used to fry the onions should be consumed in moderation. However, the crispy onions add a wonderful texture to the dish while adding a hint of sweetness.
With its blend of nutritious ingredients and combination of flavors and textures, Golden Couscous with Apricots and Crispy Onions offers a satisfying meal that will benefit both your taste buds and your overall well-being. Enjoy its nourishing properties and savor every bite!
