Goat curd and spring greens salad with popped buckwheat

A colorful salad with a lot of bite – radishes, broccoli and popped buckwheat form a wonderful contrast to the sweetness of the beetroot and the creamy texture of the goat’s quark. This refreshing dish offers a harmonious blend of flavors and textures, combining crunchy vegetables with smooth, delicious cheese.

With its bright colors and fresh ingredients, this spring salad with roasted buckwheat will undoubtedly delight your taste buds. Not only is it visually appealing, but it’s also packed with nutrients, making it a healthy and filling choice for a light lunch or a hearty side dish.

Ingredients

  • 200g tender broccoli
  • 2 tablespoons rapeseed oil or vegetable oil
  • 50g buckwheat, rinsed and drained
  • 100g goat curd
  • 50g watercress, washed
  • 1 large candy beetroot (available at ocado.com), finely chopped
  • 1 small golden beetroot, finely chopped
  • 4 radishes, quartered
  • 3 tbsp olive oil
  • 1 tbsp sherry vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey

Tip

Goat curd

A soft goat cheese mixed with 1 tablespoon plain yogurt is a great substitute if you can’t get goat curd.

Preparation steps

  1. Bring a large pot of salted water to the boil and add the broccoli. Cook for 2 minutes, then drain.
  2. Heat a grill pan over high heat. Grill the broccoli for a few minutes on each side until charred strips form. Set the broccoli aside.
  3. Mix all the dressing ingredients in a jug. Season the dressing with salt and pepper.
  4. Heat oil in a skillet over medium-high heat. Add the buckwheat and cook until lightly golden brown, 1 minute. Remove the pan from the heat and let the buckwheat sit for 1 minute, until it turns golden brown.
  5. To serve, place a dollop of goat’s curd and some watercress in the middle of the plate.
  6. Top with beetroot, radishes and grilled broccoli.
  7. Add another large handful of watercress and drizzle the dressing over the salad.
  8. Finally, sprinkle the popped buckwheat on top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
658 45g 13g 40g 15g 6g 21g 2.1g

Equipment and tools

To prepare this goat’s curd and spring greens salad with popped buckwheat, you will need the following equipment and tools:

  • dulcimer
  • Knife
  • frying pan
  • Bowl
  • Whisk
  • Salad spinner

Allergen information

This goat’s curd and spring greens salad with popped buckwheat contains the following allergens:

  • Goat curd
  • buckwheat

Please be aware of these allergens if you or anyone consuming the dish suffers from allergies or dietary restrictions.

Storage and leftovers

If you have leftovers of this Goat Curd Spring Greens Salad with Popped Buckwheat, you can store them in an airtight container in the refrigerator for up to 2 days. However, keep in mind that for optimal flavor and texture, the salad is best enjoyed fresh.

Health Benefits of Goat Curd and Spring Greens Salad with Roasted Buckwheat

Goat Curd and Spring Greens Salad with Roasted Buckwheat offers a delicious combination of flavors and textures while providing numerous health benefits. This nutritious salad is packed with vitamins, minerals and antioxidants, making it a great addition to your diet. Let’s explore the health benefits of its key ingredients:

Tender broccoli

The tender stem broccoli, the star of this salad, is not only delicious but also incredibly nutritious. It is a rich source of vitamin C, vitamin K, fiber and iron. This cruciferous vegetable is known for its anti-inflammatory properties and may contribute to heart health and improved digestion.

buckwheat

The popped buckwheat in this salad adds a delicious crunch and offers several health benefits. Despite its name, buckwheat is not a grain but a seed. It is gluten-free and full of nutrients like manganese, magnesium and fiber. Buckwheat supports heart health, aids digestion and can help regulate blood sugar levels.

Goat curd

Goat curd is a creamy and tangy cheese that gives the salad a unique taste. It is a good source of protein, calcium and probiotics. Probiotics are beneficial bacteria that can promote gut health and strengthen the immune system. If you can’t find goat’s curd, a soft goat’s cheese with natural yogurt can be a suitable substitute.

Watercress

Watercress, often considered a superfood, is a nutrient-dense leafy green. It is rich in vitamins A, C and K as well as calcium, iron and antioxidants. Including watercress in your diet may contribute to improved bone health, improved immune function, and a reduction in oxidative stress.

Beet roots

The salad contains both sweets and golden beets, which not only add bright colors but also bring several health benefits to the table. Beets are a great source of fiber, folic acid, potassium and other essential nutrients. They are known for their potential to lower blood pressure, support brain health, and increase exercise performance.

radish

Radishes add a crunch and tangy flavor to the salad, as well as a dose of nutritional benefits. They are rich in vitamin C, fiber and antioxidants. Radishes can aid digestion, improve hydration, and promote healthy skin.

Olive oil, sherry vinegar, Dijon mustard, honey

The dressing for this salad is a combination of olive oil, sherry vinegar, Dijon mustard and honey. These ingredients not only provide delicious taste but also provide various health benefits. Olive oil is rich in monounsaturated fats, which may contribute to heart health. Sherry vinegar contains antioxidants and can help control blood sugar levels. Dijon mustard contains minerals and can aid digestion. When consumed in moderation, honey can provide natural sweetness and potentially have antibacterial properties.

When you enjoy a serving of goat’s curd and spring greens salad with puffed buckwheat, you can treat yourself to a flavorful dish that combines a number of nutritious ingredients. Incorporate this salad into your diet to nourish your body and support your overall well-being.

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