Goat cheese crouton salad

Introducing the delicious “Goat Cheese Crouton Salad” – a delicious vegetarian treat that is sure to tantalize your taste buds. This versatile dish is not only perfect as an appetizer, but also makes a filling, light main course. The refreshing combination of crispy croutons and creamy goat cheese is a culinary paradise. With every bite, you’ll experience an explosion of flavors and textures that will leave you wanting more. Treat yourself to this delicious creation and add a touch of sophistication and elegance to your dining experience.

Ingredients

  • 2 red peppers
  • 1 thin baguette
  • 2 tbsp olive oil
  • 200 g solid goat cheese, e.g. B. Capricorn
  • large bunch of flat-leaf parsley
  • ½ red onion
  • a handful of black olives
  • large bag of mixed leaf salad with frisée and radicchio or red chicory
  • 6 tbsp olive oil
  • 2 tbsp walnut oil
  • 2 tsp Dijon mustard
  • 4 tbsp white wine vinegar

Preparation steps

  1. Quarter the peppers and remove the seeds and membrane.
  2. Place the peppers, skin side up, under a broiler and cook until the skins are blackened.
  3. Cover the peppers tightly with a sheet of foil until they are cool enough to handle, then peel off the peel.
  4. Cut the peppers into strips and place in a medium bowl.
  5. Cut 16 slices from the baguette and place on a baking tray.
  6. Brush the baguette slices with olive oil.
  7. Cut 16 slices of goat cheese and place a slice on each piece of bread.
  8. Wrap the bread with cling film and refrigerate until ready to bake.
  9. Roughly chop the parsley.
  10. Finely chop the red onion.
  11. Halve the olives and stone them.
  12. Add the parsley, red onion and olives to the bowl with the red peppers and mix.
  13. Put the ingredients for the dressing in a screw-top jar with salt and pepper.
  14. Shake the jar well to mix the dressing.
  15. Preheat the oven to fan 180°C/fan 200°C/gas 6.
  16. Bake the toasts for 10 minutes, until the cheese is melted and the bread is crispy.
  17. Meanwhile, spread the lettuce leaves on a serving platter.
  18. Sprinkle the red pepper mixture over the lettuce leaves.
  19. Drizzle three quarters of the dressing over the top and toss the salad.
  20. Tuck the toast between the sheets.
  21. Drizzle the remaining dressing over the toasts.

Nutritional Information

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Goat cheese crouton salad

Goat cheese crouton salad

Equipment and tools

  • dulcimer
  • Knife
  • sheet
  • Grill or oven
  • mixing bowl
  • Whisk
  • Serving plate

Allergen information

This recipe contains the following allergens:

  • Goat cheese
  • Tree nuts (walnut oil)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. The salad is best consumed within 1-2 days.

Ingredients

Ingredients:

  • 2 red peppers
  • 1 thin baguette
  • 2 tbsp olive oil
  • 200 g solid goat cheese, e.g. B. Capricorn
  • large bunch of flat-leaf parsley
  • ½ red onion
  • a handful of black olives
  • large bag of mixed leaf salad with frisée and radicchio or red chicory
  • 6 tbsp olive oil
  • 2 tbsp walnut oil
  • 2 tsp Dijon mustard
  • 4 tbsp white wine vinegar

instructions

  1. Preheat the grill or oven to the highest setting. Place the red peppers on a baking sheet and grill or roast them until the skin blisters and blackens. Place the peppers in a bowl, cover with a plate and let cool.
  2. In the meantime, cut the baguette into thin slices. Place the slices on a baking sheet, drizzle with olive oil and grill or bake until golden brown and crispy. Put aside.
  3. Remove the blackened skin, seeds, and stems from the cooled red peppers, then slice them into thin strips.
  4. Cut the goat cheese into thick slices and then place under the grill or in the oven until golden brown and slightly melted.
  5. Finely chop flat-leaf parsley and red onion.
  6. In a large mixing bowl, combine lettuce leaves, red bell pepper, black olives, chopped parsley and red onion.
  7. In a separate bowl, stir together olive oil, walnut oil, Dijon mustard and white wine vinegar to make the dressing. Season with salt and pepper.
  8. Pour the dressing over the salad and toss until evenly coated.
  9. Divide the prepared salad onto serving plates and top with the goat cheese slices and croutons.
  10. Serve immediately and enjoy!

Health Benefits of Goat Cheese Crouton Salad

Goat Cheese Crouton Salad is not only a delicious and filling dish, but it also offers numerous health benefits. This salad combines the rich flavors of goat cheese, red peppers and a variety of fresh ingredients, making it a nutritious addition to your diet. Let’s explore some of the health benefits offered by the main ingredients of this recipe:

Red pepper

Red peppers are a great source of vitamins A and C, both of which play crucial roles in supporting a healthy immune system. Vitamin A also promotes healthy vision, while vitamin C supports collagen production, which helps maintain healthy skin. Additionally, red peppers contain beneficial antioxidants that can help reduce inflammation and protect against chronic disease.

Goat cheese

The solid goat cheese used in this recipe, such as capricorn, is a good source of protein and calcium. Protein is essential for repairing and building tissue in the body, while calcium is crucial for strong bones and teeth. Unlike cow’s milk, goat’s milk contains less lactose and is therefore easier to digest for people with lactose intolerance.

Parsley

Not only is parsley a refreshing herb that adds flavor to salad, but it also offers several health benefits. It is a rich source of vitamin K, which is important for blood clotting and bone health. Parsley is also rich in antioxidants, which may help reduce the risk of chronic disease and promote overall well-being.

Black olives

Black olives add a burst of flavor to the salad while contributing health benefits. They contain beneficial monounsaturated fats that can help reduce inflammation and improve heart health. Additionally, black olives are a good source of vitamin E, iron and copper, all of which are vital for various body functions.

Lettuce leaves

The mixed lettuce leaves used in this recipe, particularly frisée and radicchio or red chicory, provide a range of nutrients. These greens are rich in fiber, which aids digestion and promotes satiety. They also provide vitamins A, C and K as well as folic acid and potassium.

Olive oil and walnut oil

The olive oil and walnut oil used in salad dressing offer numerous health benefits. They’re rich in heart-healthy monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. These oils also contain antioxidants that have anti-inflammatory properties and may protect against chronic diseases.

Dijon mustard and white wine vinegar

Dijon mustard and white wine vinegar not only enhance the flavor of the salad dressing but also provide health benefits. White wine vinegar can aid digestion, regulate blood sugar levels and promote weight loss. Dijon mustard, on the other hand, contains nutrients such as calcium, magnesium and phosphorus, which are essential for maintaining healthy bones.

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