Gingercrunch & meringue bombs

Treat yourself to the heavenly combination of ginger crunch and meringue bombs with this delicious recipe. These delicious desserts are incredibly easy to make, making them the perfect make-ahead option for any occasion. Using store-bought meringues and ginger cookies, you can create a dessert that not only tastes incredible but also has a visually stunning presentation. Impress your guests with this impressive sweet treat that will leave them wanting more!

Ingredients

  • 300 ml cream
  • ½ vanilla bean
  • 25g powdered sugar
  • 1 small orange, peeled
  • 2 meringue nests, crushed
  • 25g ginger biscuits, crumbled
  • 350 ml orange juice
  • 100g powdered sugar
  • ½ vanilla bean
  • 2 tsp cornstarch

Preparation steps

  1. Line 6 small ramekins or teacups with plastic wrap, or use a silicone muffin pan if you have one.
  2. In a large bowl, whip the cream until it just holds its shape.
  3. Scrape the pulp from the vanilla pod and add it to the cream with the sugar, orange peel and meringue.
  4. Stir gently and then add the ginger nut crumbs.
  5. Divide between the prepared molds or teacups and freeze for at least 2 hours.
  6. For the sauce, put the orange juice, sugar and vanilla pod in a saucepan.
  7. Bring to a boil and then simmer until the sugar has dissolved.
  8. Place the cornstarch with 2 tablespoons of the orange juice mixture in a small bowl. Stir until smooth, then add to pan.
  9. Simmer and stir until the liquid has thickened, discard the pod and then allow to cool.
  10. The sauce can be made 2 days in advance.
  11. To serve, remove the bombs from the freezer and place in the refrigerator for 10 minutes.
  12. Turn out onto a plate, drizzle with sauce and place a small spoonful of orange sorbet next to it (see “Suitable with this”).

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
555 33g 17g 64g 48g 0g 4g 0.35g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • mixing bowl
  • Whisk
  • Pot
  • measuring cup
  • Knife
  • grater

Allergen information

This recipe may contain the following allergens:

  • Dairy products – double cream
  • Egg – meringue
  • Wheat ginger nut cookies

Storage and leftovers

If you have leftovers or want to save these ginger crunch and meringue bombs for later use, follow these tips:

  1. Transfer the bombs to an airtight container.
  2. Store in the refrigerator for up to 2 days.
  3. Do not freeze as this may affect the texture and flavor of the bombs.

Health Benefits of Gingercrunch & Meringue Bombes

Gingercrunch & Meringue Bombes offer a delicious combination of flavors and textures that make them a perfect treat for any occasion. Aside from their deliciousness, these bombs also offer several health benefits due to the use of natural and nourishing ingredients. Let’s explore the nutritional benefits of these delicious desserts.

1. Source of calcium and vitamin D

The main ingredient in the bombs is double cream, which is a rich source of calcium. Calcium is essential for maintaining strong bones and teeth as well as supporting proper muscle and nerve function. It also plays an important role in blood clotting and enzyme activity. The addition of vanilla bean further enhances the flavor while providing small amounts of essential nutrients. Additionally, using orange peel provides vitamin D, which aids in calcium absorption and promotes overall bone health.

2. Antioxidant power

The orange juice in this recipe contains a significant dose of antioxidants, particularly vitamin C. Antioxidants help protect our bodies from harmful free radicals, which can cause cell damage and contribute to chronic disease. Vitamin C also strengthens the immune system, promotes collagen production for healthy skin and supports iron absorption.

3. Digestive and anti-inflammatory benefits

Ginger cookies and ginger itself are known for their digestive properties. Ginger can help relieve nausea, reduce bloating, and improve digestion. It also possesses anti-inflammatory properties that can help relieve minor pain. By incorporating ginger biscuits and ginger into these bombs, you can enjoy their digestive benefits while enjoying a delicious dessert.

4. Natural sweetener

The bombs are sweetened with a little powdered sugar and powdered sugar, giving them a balanced sweetness. Compared to artificial sweeteners, these natural sweeteners offer a little more nutrition. However, it is important to consume them in moderation as excessive sugar consumption can lead to various health problems.

5. Low fat option

While the bombs contain double cream, which is relatively high in fat, the use of crushed meringue nests ensures a light and airy consistency without contributing any additional fat. This combination makes for a satisfying dessert that you can enjoy without undue guilt.

Overall, Gingercrunch & Meringue Bombes not only deliver a wonderful taste experience, but also offer various health benefits thanks to their natural and nutrient-rich ingredients. From bone health support to antioxidant protection, these bombs can be enjoyed as an occasional treat that nourishes both your taste buds and your body.

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