Ginger Shiitake Noodles
Discover the magical flavors of our Ginger Shiitake Noodles, a dish that not only satisfies your taste buds but also embodies a profound cultural belief. The powerful essence of ginger perfectly complements the earthy and delicate shiitake mushrooms, creating a delicious combination. This recipe takes you into a world of longevity and happiness, because cutting the noodles would be a serious mistake – these strands symbolize the wish for a long and prosperous life. Indulge in the simple elegance of this dish and let its symbolic meaning enrich your dining experience.
Ingredients
- 375g pack of medium dried egg noodles
- a few dashes of toasted sesame oil
- 2 tbsp peanut oil
- finger-length piece of fresh ginger root, grated
- 300g fresh shiitake mushrooms, sliced
- 8 green onions, cut into thirds and then thinly sliced lengthways
- 2 tbsp high quality oyster sauce
- 2 tbsp light soy sauce
Tip
Fried Garlic Pak Choy
Heat 2 tablespoons peanut oil in a wok over high heat. When
it starts to smoke, add 8 finely chopped garlic cloves and stir fry
Let it steep for a few seconds, then add 600 g of pak choi leaves, separated and halved lengthwise,
and a splash of water. Stir for 2-3 minutes until everything is done
The leaves have withered, but the stem still remains
Take a bite, then season and serve immediately.
Preparation steps
- Cook the pasta according to the package instructions.
- Drizzle a little sesame oil over the cooked noodles to prevent sticking.
- Heat a wok over high heat.
- Add the peanut oil once the wok is smoking.
- Fry the ginger for a few seconds.
- Add the mushrooms to the wok with a splash of water to produce steam.
- Cook the mushrooms for 1 minute.
- Toss the cooked noodles in the wok until hot, 2 minutes.
- Add the spring onions to the wok.
- Add oyster and soy sauce to the wok.
- Drizzle with a little more sesame oil.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 225 | 8g | 1g | 35g | 2g | 2g | 7g | 1.36g |
Equipment and tools
To make ginger shiitake noodles you will need the following equipment and tools:
- Wok
- grater
- Knife
- cutting board
- tablespoon
Allergen information
The Ginger Shiitake Noodles recipe may contain the following allergens:
- Eggs – Dried egg noodles are used as an ingredient.
- Soy – Light soy sauce is used as an ingredient.
Storage and leftovers
If you have leftover ginger shiitake noodles, you can store them in an airtight container in the refrigerator. They last up to 2-3 days. To reheat, simply heat them in a wok or microwave until warmed through.
Health Benefits of Ginger Shiitake Noodles
Not only is ginger shiitake noodles a delicious and filling meal, but it also offers numerous health benefits. This recipe combines the goodness of egg noodles, fresh shiitake mushrooms, and a touch of ginger into a dish that is not only flavorful but nutritious.
Egg noodles
The medium dried egg noodles used in this recipe are a good source of carbohydrates and will provide you with energy for your daily activities. The mix of protein and fiber in these noodles helps you feel fuller for longer and can help with weight control. In addition, egg noodles contain important vitamins and minerals, including riboflavin, thiamine and folic acid.
Shiitake mushrooms
The main ingredient in this dish, shiitake mushrooms, not only provides a meaty texture but also offers numerous health benefits. These mushrooms are low in calories and full of vitamins and minerals. They are a great source of B vitamins like niacin and pantothenic acid, which help convert food into energy. Shiitake mushrooms also contain antioxidants that can strengthen the immune system and protect against cell damage.
Ginger
Adding fresh ginger to the recipe gives the dish a unique flavor and brings several health benefits. Due to its anti-inflammatory and antioxidant properties, ginger has been used in traditional medicine for centuries. It can help relieve digestive problems, relieve muscle pain and soreness, and even relieve symptoms of nausea and vomiting. Ginger also contains compounds called gingerols, which have been shown to have anti-cancer properties.
Oyster sauce and light soy sauce
Using high quality oyster sauce and light soy sauce adds depth of flavor to the dish. While they may add sodium to the recipe, these sauces are also a source of umami, the so-called fifth taste. Umami improves the overall flavor of the dish and can make you feel more satisfied with smaller portions.
Fried Garlic Pak Choy
As a tip for the ginger shiitake noodles, fried garlic pak choy is a fantastic side dish. Pak choy, also known as bok choy, is a green leafy vegetable rich in vitamins A and C. It is also a good source of calcium and iron. Adding bok choy to your meal adds additional nutrients and fiber to promote digestive health.
In conclusion, Ginger Shiitake Noodles recipe is a delicious and nutritious meal. With the health benefits of egg noodles, shiitake mushrooms, ginger and the added bonus of fried garlic bok choy, this dish is not only a treat for your taste buds but also boosts your overall well-being.
