Ginger chicken
This spicy ginger chicken curry is a must try that will tantalise your taste buds. Packed with aromatic flavors and spices, it is a dish that ticks all the boxes for a filling meal.
In just 50 minutes you can whip up a dish that’s not only fresher than your local takeaway, but also much healthier. Making it at home gives you full control over the ingredients, ensuring a nutritious and delicious meal for you and your loved ones.
Ingredients
- 1kg pack of boneless, skinless chicken thighs
- 1 thumb-sized piece of fresh ginger, peeled and very finely chopped
- 4 cloves of garlic, finely chopped
- 1 teaspoon mild chili powder
- 15g package fresh coriander, chopped
- Juice of 1 lime
- 2 tbsp sunflower oil
- 2 medium onions
- 1 tsp ground turmeric
- 400 ml can of low-fat coconut milk
- 1 fresh red chili pepper, deseeded and sliced
- 1 cube of chicken broth
Tip
Add more vegetables
Instead of serving simple pilaf with chicken, give preference to vegetables
Intake by adding some vegetables to the rice. It’s also easier than making an additional side dish.chicken thighs
Chicken legs have a lot more to offer
Tastes like chicken breast and stays
also much juicier.
Preparation steps
- Cut each chicken leg into two or three large pieces, then place them in a bowl with the ginger, garlic, chili powder, half the coriander, lime juice and 1 tablespoon oil. Stir well, then cover and leave to marinate in the fridge until ready to cook.
- Peel and quarter the onions, then chop very finely in a food processor; You really need the onion for a curry.
- Heat the remaining oil in a wok or large skillet, then add the onion and stir-fry until softened, about 8 minutes. Stir in the turmeric and cook, stirring well, for another 1 minute.
- Add the chicken mixture with the marinade and cook over high heat until the chicken changes color.
- Pour in the coconut milk, add chili and stock and simmer the chicken, covered, until tender, 20 minutes.
- Stir in the remaining coriander and then serve with pilau rice, a bowl of mango chutney – we like Geeta’s – and some papadum or naan bread.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 310 | 16g | 8g | 6g | 3g | 1g | 37g | 1.29g |
Equipment and tools
To make this ginger chicken recipe you will need the following equipment and tools:
- cutting board
- Knife
- measuring spoon
- frying pan
- wooden spoon
- grater
- A garlic press
- Juicer
- tin opener
- Pot
- platter
Allergen information
This ginger chicken recipe may contain the following allergens:
- Garlic
- Coconut milk
Storage and leftovers
If you have leftovers from this ginger chicken, you can store them in an airtight container in the refrigerator for up to three days. Reheat the leftovers thoroughly before eating. Note that the texture and flavor may change slightly when reheated.
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.tip { font-style: italic; } Health Benefits of Ginger Chicken
Ingredients
- 1kg pack of boneless, skinless chicken thighs
- 1 thumb-sized piece of fresh ginger, peeled and very finely chopped
- 4 cloves of garlic, finely chopped
- 1 teaspoon mild chili powder
- 15g package fresh coriander, chopped
- Juice of 1 lime
- 2 tbsp sunflower oil
- 2 medium onions
- 1 tsp ground turmeric
- 400 ml can of low-fat coconut milk
- 1 fresh red chili pepper, deseeded and sliced
- 1 cube of chicken broth
chicken thighs
Chicken thighs have much more flavor than chicken breasts and remain much juicier. They are a good choice for ginger chicken as they give the dish a tender and juicy texture.
Ginger
Ginger, the main ingredient in ginger chicken, offers various health benefits. It contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties. Ginger can help relieve muscle soreness, lower blood sugar levels, and relieve nausea.
Garlic
Garlic not only enhances the flavor of ginger chicken but also provides health benefits. Known for its antibiotic and antifungal properties, it can boost the immune system and reduce the risk of certain cancers and heart disease.
Chili powder
Mild chili powder gives the ginger chicken a slight spiciness. Capsaicin, the active ingredient in chili peppers, has been linked to various health benefits including pain relief, improved digestion, and increased metabolism.
coriander
Fresh coriander not only gives the dish a refreshing taste, but also provides important nutrients. It is a good source of vitamins A, C and K, as well as minerals such as calcium, iron and potassium. Coriander also has antioxidant and anti-inflammatory properties.
lime
The lime juice used in ginger chicken provides a tangy taste and also offers health benefits. It is rich in vitamin C, which supports immune function, promotes healthy skin and acts as an antioxidant to protect cells from damage.
Onions
Onions not only add flavor but also provide health benefits. They are rich in antioxidants, vitamins and minerals. Onions have been linked to a reduced risk of certain cancers, improved heart health, and better digestive health.
turmeric
The ground turmeric used in ginger chicken contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin may help reduce the risk of chronic diseases such as heart disease, cancer and Alzheimer’s.
Coconut milk
The low-fat coconut milk used in the recipe provides creaminess without excessive calories. Coconut milk contains healthy fats, vitamins and minerals. It can support weight loss, improve heart health and provide energy.
Red chilli
The fresh red chilies used in ginger chicken give the dish a spicy note and also have positive effects on health. Chili peppers contain capsaicin, which can boost metabolism, reduce inflammation, and improve digestive health.
Chicken bouillon cubes
The chicken bouillon cube enhances the flavor of the dish. It is important to choose a reduced or low-sodium option to minimize sodium intake, as excessive sodium consumption can lead to high blood pressure and other health problems.
Tips
Add more vegetables: Instead of serving a plain pilau with the chicken, increase your vegetable intake by adding some vegetables to the rice. It’s also easier than making an additional side dish.
