Garlic mushrooms on toast
A quick and filling lunch with creamy mushrooms full of flavor. The combination of earthy, garlic-infused mushrooms on crispy toast makes for a delicious texture and a filling meal. These savory mushrooms are cooked to perfection in a rich and creamy sauce that will leave your taste buds wanting more. Whether you need a quick and easy lunch or a tasty appetizer, this Garlic Mushrooms on Toast recipe is a surefire winner. It’s a delicious vegetarian option you won’t be able to resist!
Ingredients
- 2 tsp vegetable oil
- 500g pack of mushrooms, halved
- 2 garlic cloves, crushed
- ½ x 300 g cup of garlic and herb soft cheese
- 150 ml hot vegetable broth
- 2 small baguettes, sliced and halved
Tip
Garlic mushroom noodle bowl for 2 people
Prepare the garlic mushrooms as above.
Cook 100g pasta sheets according to the package
Follow instructions and stir in mushrooms
with a little pasta cooking water.
Sprinkle 25 g grated Parmesan on top,
Divide between two dishes and let blitz
Fry under a hot grill until golden brown and bubbly.
Preparation steps
- Heat the oil in a large frying pan.
- Add mushrooms and garlic and cook for 3 minutes.
- Stir in the soft cheese and broth.
- Let simmer for 2 minutes.
- Lightly toast the baguettes.
- Top the baguettes with the warm mushrooms.
- Add a pinch of black pepper.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 355 | 19g | 10g | 37g | 3g | 3g | 11g | 1.47g |
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Garlic mushrooms on toast
Equipment and tools
– Frying pan
– wooden spoon
– Knife
– Dulcimer
– Small pot
– Grilling
Allergen information
This recipe may contain the following allergens:
– Gluten (from the baguettes)
– Milk (from garlic-herb soft cheese and parmesan)
Storage and leftovers
– You can store leftovers in an airtight container in the refrigerator for up to 2 days.
– To reheat, simply place the mushrooms on toast in a preheated oven at 180°C for about 10 minutes or until heated through.
– Alternatively, you can enjoy the leftovers cold as they can be a delicious addition to salads or sandwiches.
Ingredients
- 2 tsp vegetable oil
- 500g pack of mushrooms, halved
- 2 garlic cloves, crushed
- ½ x 300 g cup of garlic and herb soft cheese
- 150 ml hot vegetable broth
- 2 small baguettes, sliced and halved
Tip
Garlic mushroom noodle bowl for 2 people
Prepare the garlic mushrooms as above.
Cook 100 g of pasta balls according to the package instructions and stir in the mushrooms with a little pasta cooking water.
Sprinkle 25 g of grated Parmesan on top, divide between two bowls and fry under the hot grill until golden brown and bubbling.
Health Benefits of Garlic Mushrooms on Toast
Garlic mushrooms on toast are not only a delicious and filling dish, but also a healthy choice due to their main ingredients. Let’s take a closer look at the health benefits of this recipe:
1. Mushrooms
Mushrooms are low in calories and full of essential nutrients. They are an excellent source of vitamins, including B vitamins (riboflavin, niacin and pantothenic acid), which help convert food into energy. Mushrooms also contain minerals such as selenium, potassium and copper, which contribute to the proper functioning of the body.
2. Garlic
Garlic is used not only for its taste but also for its potential health benefits. It contains compounds such as allicin, which has antimicrobial properties and can strengthen the immune system. In addition, garlic may have a heart-protective effect by lowering blood pressure and cholesterol levels.
3. Soft cheese with garlic and herbs
The soft cheese with garlic and herbs in this recipe provides a creamy and tasty touch. Although cheese is a source of saturated fat, moderate consumption can be part of a balanced diet. The protein and calcium content in cheese helps maintain healthy bones and muscles.
4. Vegetable broth
Using vegetable broth instead of oil or butter to cook the mushrooms can help reduce the overall calorie and fat content of the dish. Vegetable broth adds more flavor without adding unhealthy fats, making it a healthier option.
5. Baguettes
The choice of bread, in this case baguettes, can influence the nutritional profile of the dish. Whole-wheat baguettes provide more fiber and nutrients compared to their refined counterparts. Fiber supports digestion and contributes to the feeling of satiety.
6. Garlic Mushroom Noodle Bowl Serves 2
If you’re looking for a versatile twist on this recipe, you can turn it into a Garlic Mushroom Noodle Bowl. By adding cooked pasta sheets and a sprinkle of grated Parmesan, you get a dish that is not only delicious, but also provides carbohydrates and an additional source of protein from the pasta and cheese.
Overall, garlic mushrooms on toast are a tasty and healthy option that contains several nutrient-dense ingredients. It offers a balanced taste while providing essential vitamins, minerals and potential health benefits that can contribute to a balanced diet.
