Garlic mushroom burger
Introducing our delicious garlic mushroom burgers that will definitely change your vegetarian menu! Full of delicious flavors, these burgers are a delicious alternative that will satisfy even the most discerning taste buds. Packed with nutritious goodness, they offer a healthy and filling option, perfect for anyone looking for a meat-free treat. Thanks to a harmonious blend of garlic-infused mushrooms, every bite is a moment of culinary bliss. So gather your loved ones and embark on a delicious journey with these tempting burgers. Your dining experience will never be the same!
Ingredients
- 4 portobello or field mushrooms, stems trimmed
- 1 tsp sunflower oil
- 50g vegetarian Gruyère, grated
- 1 garlic clove, crushed
- 1 tbsp butter, softened
- 4 ciabatta or burger buns, divided and toasted
- Lettuce, tomatoes and sliced red onions for serving
Tip
Toasty
Lightly toast the cut surfaces
There are very few burger buns
Crunch and prevent them from getting soggy.
Preparation steps
- Heat the grill to the highest level.
- Rub the mushrooms with oil; place on a baking sheet.
- Grill the mushrooms for 3 minutes on each side until cooked but still firm.
- Mix cheese, garlic, butter and spices in a bowl.
- Add the cheese mixture to the mushrooms.
- Grill the mushrooms until the cheese melts.
- Stuff the cheese mushrooms into toasted buns.
- Serve with salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 228 | 11g | 5g | 23g | 1g | 3g | 11g | 1.05g |
Equipment and tools
To prepare garlic mushroom burgers you will need the following equipment and tools:
- Grill or stovetop pan
- Knife for trimming mushroom stems
- Spoon for spreading butter
- Toaster for toasting burger buns
Allergen information
The garlic mushroom burger recipe contains the following allergens:
- Vegetarian Gruyère cheese
- butter
- Ciabatta or burger buns
Please note that this recipe may also contain other allergens not listed here. Always check ingredients and labels for possible allergens.
Storage and leftovers
If there are any leftovers from the garlic mushroom burgers, you can store them as follows:
- Allow the burgers to cool completely.
- Place the burgers in an airtight container or wrap them tightly in aluminum foil.
- Store the burgers in the refrigerator for up to 2 days.
If you want to enjoy the leftovers, you can reheat them either in a skillet or in the microwave until warmed through.
Health Benefits of Garlic and Mushroom Burgers
Garlic mushroom burgers are not only delicious but also offer numerous health benefits. By incorporating these two ingredients into your burger, you increase the nutritional value while improving the taste. Let’s take a closer look at the health benefits of garlic and mushrooms:
1. Garlic
Garlic is known for its distinct taste and aroma, but it also has a strong effect on health. Here are some reasons why adding garlic to your burger is a good idea:
- Strengthens the immune system: Garlic has been used for centuries as a natural remedy to strengthen the immune system. It contains compounds that help defend against viruses and bacteria.
- Reduces the risk of heart disease: Garlic has been shown to lower blood pressure and lower cholesterol levels, which are risk factors for heart disease.
- Anti-inflammatory properties: Garlic contains antioxidants that help reduce inflammation in the body and potentially help conditions such as arthritis.
- Improves Digestion: Consuming garlic can stimulate digestion and promote the growth of healthy gut bacteria, which aids digestion and prevents digestive problems.
2. Mushrooms
Not only are mushrooms a tasty addition to your burger, but they also offer a number of health benefits. Here’s why you should think about adding them to your meal:
- Nutrient-rich: Mushrooms are low in calories and fat, but rich in essential nutrients such as vitamins, minerals and antioxidants.
- Strengthens the immune system: Similar to garlic, mushrooms contain compounds that support a healthy immune system and prevent infections.
- Source of vitamin D: Mushrooms are one of the few natural food sources of vitamin D, which plays an important role in bone health and immune function.
- Supports weight management: Because of their low calorie content and high fiber content, mushrooms can help you feel full and satisfied, thereby supporting weight control.
- May have anti-cancer properties: Some studies suggest that certain compounds found in mushrooms may have potential anti-cancer effects and inhibit tumor growth.
By using garlic and mushrooms as the main ingredients in your burger, you not only add depth of flavor, but you also reap the incredible health benefits they offer. So don’t hesitate to try these garlic mushroom burgers!
