Garlic linguine with cabbage and anchovies

This inexpensive pasta dish of garlic linguine with cabbage and anchovies is a delicious flavor combination. The savoy cabbage greens add a fresh and lively touch, while the crispy “Pangrattato” breadcrumbs provide a rich crunch. This recipe is a testament to the beauty of simplicity, allowing every ingredient to shine through. With the deliciously spicy anchovies, which give the dish a special umami note, this dish is a real taste explosion. This Garlic Linguine with Cabbage and Anchovies is perfect for a quick and easy weeknight meal and is sure to become a family favorite.

Ingredients

  • 400g linguine or spaghetti
  • 1 small savoy cabbage, cut into 1 cm wide slices
  • 4 tbsp olive oil
  • 5 garlic cloves, cut into thick slices
  • 50g can of anchovies in olive oil
  • large pinch of crushed chili flakes
  • 1-2 tbsp olive oil
  • 50g fresh white breadcrumbs
  • 4 tbsp finely chopped parsley
  • 2 tablespoons freshly grated Pecorino or Parmesan

Preparation steps

  1. Cook the linguine in a large pot of boiling salted water according to package directions, adding the cabbage for the last 4 minutes of cooking time.
  2. Meanwhile, heat the oil in a very small saucepan and lightly fry the garlic. Once it starts to turn golden brown, lift it out with a fork and set it aside – it’s very important that the garlic doesn’t brown or it will spoil the flavor of the oil.
  3. Add the anchovies and their oil and cook for 1-2 minutes, mashing them with a fork. Add about 150 ml of hot water (take a ladle or two from the pasta pan) and simmer very gently until the pasta is done.
  4. To make the crumbs, heat the oil in a large skillet and cook the bread and parsley, stirring frequently, until crisp and golden brown, 5 minutes. Mix in the cheese.
  5. Drain the pasta very lightly and return it to the pan. Add anchovy sauce, garlic, chili and plenty of black pepper. Mix well, then divide between bowls, sprinkle with the hot crumbs and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
622 23g 4g 82g 7g 7g 22g 1.7g

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Garlic linguine with cabbage and anchovies

Equipment and tools

  • Pot for cooking pasta
  • frying pan
  • Knife for cutting cabbage
  • cutting board
  • Garlic press or knife for cutting garlic cloves
  • Grater for grating pecorino or parmesan
  • Tongs or pasta server for serving

Allergen information

This recipe contains the following allergens:

  • Anchovies
  • Pecorino or Parmesan cheese (milk cheese)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. This dish is best eaten fresh, but can also be reheated in the microwave or on the stove. The taste may become more intense over time.

Ingredients

400g linguine or spaghetti
1 small savoy cabbage, cut into 1 cm wide slices
4 tbsp olive oil
5 garlic cloves, cut into thick slices
50g can of anchovies in olive oil
large pinch of crushed chili flakes
1-2 tbsp olive oil
50g fresh white breadcrumbs
4 tbsp finely chopped parsley
2 tablespoons freshly grated Pecorino or Parmesan
Crowd ingredient

Health Benefits of Garlic Linguine with Cabbage and Anchovies

The combination of ingredients in Garlicky Linguine with cabbage and anchovies not only creates a delicious dish but also provides various health benefits. This recipe contains linguine or spaghetti, savoy cabbage, olive oil, garlic cloves, anchovies in olive oil, crushed chili flakes, fresh white breadcrumbs, parsley and pecorino or parmesan cheese. Let’s take a closer look at the health benefits of these components:

Linguine or spaghetti

Linguine or spaghetti made from durum wheat is an excellent source of complex carbohydrates. These carbohydrates provide the body with sustained energy and support healthy digestion. In addition, they contain some important nutrients such as iron and B vitamins.

savoy

Savoy cabbage is a cruciferous vegetable that offers numerous health benefits. It is rich in fiber, which aids digestion and promotes bowel movement regularity. Savoy cabbage is also rich in vitamins C, K and E as well as minerals such as potassium and calcium. Additionally, it contains powerful antioxidants that help reduce inflammation and protect against chronic diseases.

olive oil

Olive oil is known for its heart-healthy properties. It is a great source of monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. Olive oil also contains antioxidants such as polyphenols, which have anti-inflammatory effects.

Garlic

Garlic not only adds a delicious flavor to the dish but also offers numerous health benefits. It is known for its potential to boost the immune system and improve cardiovascular health. Garlic also has antibacterial and antiviral properties and contains compounds that may help lower blood pressure and reduce the risk of certain cancers.

Anchovies

Anchovies in olive oil provide a concentrated source of omega-3 fatty acids. These healthy fats have been linked to numerous health benefits, including improved brain function, lower inflammation and a lower risk of heart disease. Anchovies are also a good source of protein and several important minerals.

Crushed chili flakes

Crushed chili flakes not only add some spice to the dish, but also have health benefits. They contain a compound called capsaicin, which has been shown to have pain-relieving properties and promote weight loss by increasing metabolism. Chili flakes are also rich in vitamins A and C and antioxidants.

Fresh white breadcrumbs

Fresh white breadcrumbs round off the dish and ensure a crispy texture. Although they are not particularly nutrient-dense, they can add to the overall enjoyment of the meal.

Parsley

Parsley is an aromatic herb that adds freshness to the recipe. It is a rich source of vitamin K, which is crucial for blood clotting and bone health. Additionally, parsley contains a number of antioxidants that may have anti-inflammatory properties.

Pecorino or Parmesan cheese

In moderation, Pecorino or Parmesan cheese can enhance the flavor of the dish. These cheeses are rich in protein and calcium, which are essential for strong bones and muscles. However, it’s important to note that they are also high in calories, so portion control is recommended.

Overall, Garlic Linguine with Cabbage and Anchovies is a delicious and nutritious dish that contains a variety of ingredients and offers numerous health benefits. From the fiber-rich cabbage to the heart-healthy olive oil and omega-3 fatty acids in anchovies, this recipe is both flavorful and good for you.

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