Garlic, basil and olive oil puree

“Garlic, basil and olive oil mash is a delicious and healthy twist on traditional mashed potatoes. Adding whole garlic cloves to the boiling potatoes gives the dish a subtle yet delicious garlic flavor. A touch of extra virgin olive oil provides a rich and smooth texture, while fresh basil adds a fragrant and herbal note. Combined with low-fat skimmed milk, this aromatic porridge is a guilt-free treat that goes perfectly with your favorite main dishes. Try this irresistibly creamy and flavorful side dish for a truly satisfying meal.”

Ingredients

  • 1kg King Edward or Maris Piper potatoes, peeled and diced
  • 5 garlic cloves, peeled
  • 100 ml skimmed milk
  • 2 tbsp extra virgin olive oil
  • small package of basil, chopped, reserving a few leaves for serving

Preparation steps

  1. Cook potatoes and garlic in salted water until tender.
  2. Drain the potatoes and garlic and return them to the pan.
  3. Steam potatoes and garlic for 1 minute.
  4. Mash potatoes and garlic with milk, oil and basil.
  5. Season the mashed potatoes with salt and pepper.
  6. Serve the garlic, basil and olive oil mash sprinkled with a few basil leaves.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
324 8g 1g 57g 4g 4g 8g 0.6g

Equipment and tools

To make this garlic, basil and olive oil mash recipe you will need the following equipment and tools:

  • potato peeler
  • cutting board
  • Knife
  • Pot
  • Sieve
  • Potato masher

Allergen information

This garlic, basil and olive oil slurry recipe contains the following allergens:

  • milk

Storage and leftovers

To store leftovers of this garlic, basil, and olive oil mash, do the following:

  1. Allow the porridge to cool completely.
  2. Transfer the porridge to an airtight container.
  3. Store in the refrigerator for up to 3 days.

To reheat leftovers, you can either microwave them or gently heat them in a pot on the stove.

The health benefits of garlic, basil and olive oil pulp

Garlic, basil and olive oil mash is not only a delicious side dish but also a dish that brings several health benefits to the table. This simple yet tasty combination offers a unique blend of nutrients that have a positive impact on overall well-being. Let’s take a closer look at the health benefits of the main ingredients in this recipe.

Garlic

Garlic, a pungent and aromatic bulb, has been used since ancient times for both culinary and medicinal purposes. It is packed with essential vitamins and minerals including vitamin C, vitamin B6, manganese and selenium. Garlic is also a great source of antioxidants, which are known to protect the body from free radicals and reduce oxidative stress.

The active ingredient allicin in garlic is responsible for its numerous health benefits. Studies suggest garlic may improve heart health by lowering blood pressure and cholesterol levels. It may also have antimicrobial properties and help the body fight off certain infections.

basil

An herb with distinct aroma and flavor, basil is not only a popular culinary ingredient but also a nutritional powerhouse. It is an excellent source of vitamins A, K and C, as well as magnesium, potassium and iron. Basil is also rich in antioxidants, which play an important role in overall health and may help protect against chronic diseases.

The essential oils contained in basil such as eugenol, linalool and citronellol provide various health benefits. They have anti-inflammatory properties and can help reduce inflammation in the body. In addition, basil may have antibacterial and antiviral effects, helping to support a strong immune system.

olive oil

Olive oil, a staple of Mediterranean cuisine, is known for its numerous health benefits. It is an excellent source of monounsaturated fats, which are considered heart-healthy fats. Consuming olive oil in moderation can help improve heart health by reducing the risk of heart disease and lowering LDL (bad) cholesterol levels.

In addition to its healthy fat content, olive oil is also rich in antioxidants such as polyphenols and vitamin E. These antioxidants help protect the body from inflammation and oxidative damage. Olive oil has also been linked to a lower risk of certain chronic diseases, including type 2 diabetes and certain types of cancer.

Incorporating garlic, basil and olive oil pulp into your diet not only adds flavor to your meals but also offers a number of potential health benefits. From supporting heart health to boosting the immune system, these ingredients bring a nutritional boost to your plate. So why not treat yourself to this delicious and nutritious side dish and reap the benefits it offers for your overall well-being?

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