Garlic and shallot spinach
Treat yourself to the irresistible combination of sautéed spinach with garlic and shallots. This easy-to-prepare recipe efficiently enhances the flavor of your favorite leafy greens while allowing you to save time preparing other parts of your meal. By letting the vegetables cool and then warming them up again in a hot pan before serving, you ensure an optimal explosion of flavor at just the right moment.
Ingredients
- 250 g large leaf spinach (not baby)
- 2 tbsp mild olive oil
- a handful of small shallots, peeled
- 1 clove of garlic, peeled but left whole
Preparation steps
- Place the spinach in a pot of boiling water.
- Let stand until wilted and bright green, then drain and cool under cold running water.
- Squeeze as much water out of the leaves as possible. Can be made up to 1 day in advance.
- To serve, heat the oil in a frying pan.
- Sauté the shallots for 5 minutes until soft.
- Add the garlic, sauté for 30 seconds, then add the spinach.
- Season and then stir until reheated.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 135 | 12g | 2g | 3g | 3g | 0g | 4g | 0.45g |
Equipment and tools
- Knife
- dulcimer
- frying pan
- Tongs or spatula
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers from this Garlic Shallot Spinach recipe, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in a skillet over medium heat until warmed through. It is not recommended to freeze this dish as the texture of the spinach may change.
Health Benefits of Garlic and Shallot Spinach
Including garlic and shallot spinach in your diet not only adds delicious flavor to your meals but also provides several health benefits. This nutrient-dense, leafy green dish is not only easy to prepare, but also provides a wide range of vitamins, minerals and antioxidants that can support overall well-being and promote a healthy body.
1. Rich in essential nutrients
Spinach, the star ingredient in this recipe, is a nutritional powerhouse. It is a great source of vitamins A, C and K, as well as folic acid, iron and calcium. These essential nutrients play an important role in strengthening bones, promoting healthy vision, boosting the immune system, and supporting red blood cell production.
2. Rich in antioxidants
Both garlic and shallots are known for their antioxidant properties. Antioxidants protect the body from the harmful effects of free radicals, unstable compounds that can cause oxidative stress and damage cells. Regularly consuming antioxidant-rich foods such as garlic and shallots can reduce the risk of chronic diseases such as heart disease, certain cancers and age-related macular degeneration.
3. Supports heart health
Garlic has long been known for its potential benefits in supporting heart health. It is believed to help regulate blood pressure and cholesterol levels, thereby reducing the risk of heart disease. Additionally, the combination of garlic and shallots in this recipe may have synergistic effects that enhance their heart-protective properties.
4. Anti-inflammatory properties
Garlic and shallots have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various diseases, including arthritis, diabetes and cancer. Adding garlic and shallots to your diet can help fight inflammation and improve overall health.
5. Supports digestive health
Garlic and shallots are known for their potential to promote good digestive health. They contain compounds that stimulate the production of digestive enzymes, supporting the breakdown and absorption of nutrients. Eating spinach cooked with garlic and shallots can support a healthy digestive system and improve nutrient absorption.
Source: YourRecipeWebsite.com
