Gajar Ka Halwa (carrot pudding with roasted nuts and carrot-ginger sauce)

Gajar Ka Halwa is a traditional Indian dessert that will send your taste buds into pure bliss. This delicious, perfectly prepared carrot pudding is infused with aromatic spices and topped with a delicious crunch of toasted nuts. Treat yourself to the rich and creamy texture that melts in your mouth and radiates warmth with every bite. But wait, there’s more! To enhance the experience, a delicious carrot-ginger sauce adds a spicy and fragrant touch. This heavenly dessert will leave you craving more of its sweet, aromatic deliciousness. Prepare for a culinary journey that celebrates the wonderful flavors of India.

Ingredients

  • 1.2 kg carrots, grated
  • 600 ml whole milk
  • 8-10 green cardamoms (seeds only)
  • 170g sugar
  • 100g ghee
  • 2 tbsp almonds, sliced
  • ½ tbsp pistachios
  • 3 tbsp cashew nuts
  • 2 tbsp raisins
  • 3 edible silver leaves (available in selected supermarkets)
  • FOR THE CARROT AND GINGER SAUCE
  • 150g carrots, sliced
  • 200 ml water
  • 75g sugar
  • 30g soft butter
  • 20 ml lemon juice
  • 30 g fresh ginger, grated

Preparation steps

  1. Sauté the grated carrot in a heavy-bottomed pot.
  2. Pour in the milk along with the green cardamom seeds and cover the pot to allow the carrots to cook.
  3. Once the carrots are soft, remove the lid and allow the excess moisture to evaporate by gently stirring the mixture.
  4. Stir in the sugar and continue cooking over low heat until the moisture dries up.
  5. To make the sauce, cook the carrots and ginger until soft, then add the butter and then the sugar.
  6. Blend to a fine puree and add lemon juice.
  7. Heat the ghee and fry the sliced ​​almonds, pistachios, cashews and raisins.
  8. Mix this into the carrot halwa.
  9. Serve hot, with the sauce and garnished with the silver leaf.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
560 kcal 12.8gg 6.2gg 73.5gg 18gg 6.8gg 6.5gg 0.5gg

Equipment and tools

  • grater
  • Pot
  • Non-stick pan
  • Knife
  • Measuring cups and spoons
  • tablespoon
  • Table knife

Allergen information

This recipe contains nuts (almonds, pistachios, cashews) and dairy products (milk, ghee), which may be allergens for some people.

Storage and leftovers

Once prepared, Gajar Ka Halwa can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, warm gently in a saucepan or in the microwave until warmed through.

Health Benefits of “Gajar Ka Halwa (Carrot Pudding with Roasted Nuts and Carrot Ginger Sauce)”

Gajar Ka Halwa, also known as carrot pudding, is a popular dessert in India that is usually prepared in winter. Not only is it a delicious treat but it also offers several health benefits due to its main ingredient – ​​carrots. Let’s explore some of the health benefits of this delicious dessert.

1. Rich in nutrients

The main ingredient of Gajar Ka Halwa is carrots which are full of essential nutrients. Carrots are an excellent source of vitamin A, vitamin C and fiber. Vitamin A is essential for maintaining good vision, promoting immune function and supporting skin health. Vitamin C is known for its antioxidant properties and helps protect the body from free radical damage. Fiber supports digestion and promotes a healthy digestive system.

2. Antioxidant properties

Gajar Ka Halwa contains green cardamom seeds that give the dessert a unique taste. These seeds are rich in antioxidants that help protect the body from oxidative stress caused by harmful free radicals. Antioxidants play an important role in reducing chronic inflammation, supporting heart health, and even reducing the risk of certain chronic diseases.

3. Healthy fats

The recipe contains ghee, a type of clarified butter commonly used in Indian cuisine. Ghee is a good source of healthy fats, which can provide energy and support various body functions. It contains short-chain fatty acids and medium-chain triglycerides (MCTs), which are easier to digest compared to other fats and can be used by the body as a quick source of energy.

4. Nuts for proteins and nutrients

The roasted nuts used in Gajar Ka Halwa, including almonds, pistachios and cashews, not only provide a delicious crunch but also provide protein and essential nutrients. Almonds are a rich source of vitamin E and healthy monounsaturated fats. Pistachios provide fiber, protein and healthy fats. Cashews are full of minerals like zinc, magnesium and copper, which are essential for overall health.

5. Ginger for healthy digestion

The carrot ginger sauce used in this recipe adds a zesty flavor and offers numerous health benefits. Ginger has long been used in traditional medicine for its digestive properties. It can help relieve nausea, reduce bloating and bloating, and aid digestion. Additionally, ginger has anti-inflammatory properties that can help reduce inflammation in the body.

To sum it up, enjoying a serving of Gajar Ka Halwa will not only satisfy your sweet tooth but also come with a number of health benefits. From the nutrient-dense carrots to the antioxidant-rich cardamom seeds to the nutritious nuts, this dessert offers a delicious combination of flavor and nutrition.

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