Fully loaded Cajun chicken burgers

Introducing our delicious creation – the Fully Loaded Cajun Chicken Burger! With its bold and spicy Cajun seasoning, this burger is sure to please your taste buds. Each juicy patty is carefully prepared from high-quality pork, ensuring unparalleled tenderness and juiciness.

Please note that this recipe contains pork and is specifically tailored for non-Muslim customers. We apologize for any inconvenience caused to our Muslim community and are happy to offer alternative options that meet dietary restrictions. Discover the ultimate Cajun chicken burger experience that will leave you wanting more!

Ingredients

  • 4 skinless chicken breast fillets
  • 2 tbsp olive oil
  • 4 slices smoked bacon
  • 2 avocados
  • 4 ciabatta rolls, divided
  • 4 thin slices of your favorite cheese
  • 4 small handfuls of baby spinach leaves
  • Mayonnaise, for serving (optional)
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tbsp paprika

Tip

Try a simple side salad
Layer alternately
avocado slices,
Tomato and mozzarella. Sprinkle it on top
previously torn basil
drizzles over you
Favorite dressing.

Preparation steps

  1. Mix the seasoning ingredients with a good grind of black pepper and a pinch of salt then set aside in a large bowl.
  2. Heat the grill to the highest level.
  3. Flatten the chicken slightly on a board, then drizzle with half the oil and toss in the spices until completely coated.
  4. Heat the remaining oil in a large frying pan, fry the chicken for 5 minutes on each side until firm, move it to one side of the pan and then fry the bacon for a few minutes until cooked through.
  5. While the chicken is cooking, halve, pit, peel and slice the avocados and toast the cut sides of the rolls.
  6. Cover the top of the buns with cheese and grill until melted.
  7. To assemble the burgers, brush the buns with any mayonnaise you like, top with a handful of spinach and a slice of bacon.
  8. To keep the avocado in place, slice the chicken and then alternate between a slice of chicken and an avocado.
  9. Place the roll on top, press down lightly and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
721 36g 10g 51g 2g 5g 51g 2.84g

Equipment and tools

  • cutting board
  • Knife
  • Grill or stovetop pan
  • Tongs or spatula

Allergen information

This recipe contains the following allergens:

  • Dairy products: cheese
  • Pork: Smoked bacon (optional)

Please exercise caution and check ingredient labels if you have any dietary restrictions or allergies.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat the burger in the microwave or oven until heated through. However, please note that the consistency and taste may vary after reheating.

Health Benefits of Fully Loaded Cajun Chicken Burgers

Health Benefits of Fully Loaded Cajun Chicken Burgers

If you want to enjoy a delicious and filling burger, the Fully Loaded Cajun Chicken Burger is an excellent choice. With its flavorful ingredients and nutritious components, this burger not only satisfies your taste buds but also offers multiple health benefits.

1. Lean protein source

The main ingredient in the Fully Loaded Cajun Chicken Burger is skinless chicken breasts. Chicken breast is an excellent source of lean protein, which is essential for maintaining muscle mass, promoting satiety, and supporting healthy weight management. Consuming lean protein can also aid muscle recovery and repair after exercise.

2. Heart-healthy fats

In addition to the chicken, this burger contains avocado, which is a rich source of heart-healthy fats. Avocados are rich in monounsaturated fats, which have been shown to improve heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). These fats also give the burger a satisfying, creamy texture.

3. Nutrient-rich greens

The Fully Loaded Cajun Chicken Burger is topped with baby spinach leaves, adding a dose of essential nutrients to your meal. Baby spinach is low in calories but rich in vitamins, minerals and antioxidants. It provides iron for healthy blood circulation, vitamin K for bone health and vitamin C for immune function.

4. Flavorful spices

This burger gets its delicious Cajun flavor from a blend of ground cumin, ground coriander, and paprika. These seasonings not only improve the taste of the burger, but also provide potential health benefits. Cumin is known for its anti-inflammatory properties, coriander is rich in antioxidants, and paprika provides a good amount of vitamin A.

5. Whole wheat rolls

To make the Fully Loaded Cajun Chicken Burger even more nutritious, it is served on ciabatta buns. If you choose whole-wheat rolls instead of refined white rolls, you will increase your intake of fiber, vitamins and minerals. Whole grains have been linked to a reduced risk of heart disease, type 2 diabetes and certain cancers.

Diploma

The Fully Loaded Cajun Chicken Burger is not only a delicious and filling meal but also comes with several health benefits. With lean protein, heart-healthy fats, nutrient-dense vegetables, flavorful spices, and whole-grain buns, you can enjoy this burger guilt-free while nourishing your body.

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