Fry shrimp with peppers and spinach
This is a brilliant, quick dinner for two. Pick up the ingredients on the way home.
Treat yourself to the delicious combination of fried shrimp, vibrant peppers and nutritious spinach. Because of the short cooking time, this recipe is the perfect option for anyone who wants a no-fuss dinner. The juicy shrimp add a touch of flavor to the dish, while peppers and spinach add a colorful and healthy touch to the dish. Prepare this delicious pan in no time and enjoy a hearty meal with your loved one.
Ingredients
- 3 tbsp peanut or sunflower oil
- 2 thick garlic cloves, thinly sliced
- 1 small red bell pepper, deseeded, deseeded and thinly sliced
- 200g pack of raw, peeled king prawns, thawed and patted dry
- 2 tbsp soy sauce or Thai fish sauce
- 100g bag of baby spinach leaves
Preparation steps
- Heat a wok until you feel a good heat coming up.
- Add 2 tablespoons of oil and a few seconds later add the garlic slices.
- Stir-fry until they begin to turn golden brown, then use a slotted spoon to spoon onto paper towels and drain.
- Add the pepper and fry until softened, about a minute. Then take it out and set it aside.
- Add the remaining tablespoon of oil.
- Heat the shrimp, add them and fry for another 2-3 minutes until cooked through and starting to brown.
- Add the soy or fish sauce.
- Add the spinach and stir-fry until wilted.
- Add the peppers and crunchy garlic back to the wok.
- Serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 269 | 18g | 3g | 7g | 0g | 2g | 21g | 3.38g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Wok or large frying pan
- Sharp knife
- cutting board
- Tongs or spatula
Allergen information
This recipe for fried shrimp with peppers and spinach may contain the following allergens:
- Seafood (shrimp)
- soy
Please be aware of these allergens if you or anyone consuming the dish has allergies or dietary restrictions.
Storage and leftovers
If you have leftovers from this Fried Shrimp with Peppers and Spinach recipe, you can store them in an airtight container in the refrigerator. They can be consumed within 2-3 days.
When reheating leftovers, be sure to heat them thoroughly until piping hot.
The Health Benefits of “Fried Shrimp with Peppers and Spinach”
Stir-frying has been a popular cooking method for centuries. Not only does this allow for quick and easy meal preparation, but the short cooking time also helps preserve the nutritional value of the ingredients. The combination of shrimp, peppers, and spinach in this stir-fry dish is not only delicious, but also offers a number of health benefits.
1. Shrimp as a source of protein
One of the main ingredients in this dish is raw, peeled king prawns. Shrimp are a fantastic source of protein that is crucial for the growth and repair of cells in our bodies. Protein also plays an important role in maintaining healthy skin, hair and nails. Including shrimp in your diet can help meet the recommended daily protein intake.
2. Antioxidant-rich red peppers
Red peppers not only add a pop of color to this stir-fry, but they’re also full of antioxidants. Antioxidants help protect our cells from damage caused by harmful molecules called free radicals. Eating foods rich in antioxidants, such as red peppers, may help reduce the risk of chronic diseases such as heart disease and certain cancers.
3. Nutrient-rich spinach
Adding a bag of baby spinach leaves to this dish not only improves the taste and texture but also increases the nutritional value. Known as a nutritional powerhouse, spinach contains important vitamins and minerals such as vitamin A, vitamin C, vitamin K, iron and calcium. These nutrients play various roles in maintaining good health, from supporting immune function to promoting healthy bones.
4. Low in calories, rich in flavor
One of the benefits of stir-frying is that you can cook with little oil, making it a healthier cooking option compared to deep-frying or pan-frying. This recipe only requires 3 tablespoons of peanut or sunflower oil, cutting out unnecessary calories. Plus, the combination of shrimp, peppers, and spinach creates a flavor explosion that makes this dish filling and delicious without the need for excessive seasoning or added fats.
5. Soy sauce or Thai fish sauce for extra flavor
This recipe offers the choice of two types of sauce: soy sauce or Thai fish sauce. Both options can add a delicious umami flavor to the stir-fry. Soy sauce is known for its rich, salty flavor, while Thai fish sauce adds a unique savory touch. In moderation, these sauces can enhance the overall flavor of the dish without adding significant calories.
Overall, this Fried Shrimp with Peppers and Spinach recipe combines delicious flavors with a range of health benefits. From the protein-packed shrimp to the antioxidant-rich red peppers and nutrient-dense spinach, this stir-fry is a nutritious and satisfying meal. Remember to enjoy it in moderation as part of a balanced diet.
