Fry liver and bacon with potatoes and parsley
“Liver and Bacon Sauté with Potatoes and Parsley” is a delicious and hearty recipe perfect for non-Muslims. This iron-rich dish is not only full of flavor but also provides an energy boost. The combination of tender liver and crispy bacon, paired with sautéed potatoes and fresh parsley, makes for a satisfying fall dinner. Whether you’re craving a comforting meal or looking for a nutritious option, this recipe is sure to delight your taste buds and leave you satisfied.
Ingredients
- 400g new potatoes
- 2 tbsp olive oil
- 4 spring onions, cleaned and cut diagonally into 2-3 pieces
- 4 slices unsmoked bacon, cut into pieces
- 1 tbsp flour
- 1 teaspoon paprika, plus some for sprinkling
- 175g lamb liver, cut into thin strips
- 20g package flat-leaf parsley, chopped
- 150 ml hot vegetable broth (made from bouillon powder)
- 4 tbsp sour cream
Preparation steps
- Halve the potatoes.
- Simmer the potatoes in salted water for 12-15 minutes. Drain and set aside.
- Heat the oil in the wok.
- Add the potatoes to the wok and fry over high heat for 4-5 minutes until brown and crispy. Remove from pan and set aside.
- Add the scallions and bacon to the wok.
- Stir the scallions and bacon and sizzle for 3-4 minutes or until the bacon becomes crispy.
- Season the flour with paprika, a little salt and plenty of black pepper.
- Coat the liver with the seasoned flour.
- Stir the liver into the wok and cook for 2-3 minutes.
- Add the potatoes and warm up briefly.
- Stir in chopped parsley.
- Remove everything from the pan and divide between 2 plates. Keep warm.
- Quickly pour the hot broth into the pan.
- Scrape up any crispy bits from the bottom of the pan.
- Let the broth bubble for 1-2 minutes.
- Pour the broth around the liver and potatoes on each plate.
- Serve each portion garnished with sour cream and a pinch of paprika.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 570 | 32g | 10g | 41g | 0g | 3g | 32g | 2.5g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- dulcimer
- Knife
- frying pan
- spatula
- tablespoon
- teaspoon
- measuring cup
- Soup pot or saucepan
Allergen information
This recipe contains the following allergens:
- bacon
- Lamb liver
- sour cream
Please be aware of any specific allergies or dietary requirements.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place leftovers in a microwave-safe bowl and heat until warmed through.
Alternatively, you can freeze the leftovers in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Remember to always practice safe food handling and discard any leftovers that have been left at room temperature for more than 2 hours.
Health Benefits of Liver and Bacon Sauté with Potatoes and Parsley
Health Benefits of Liver and Bacon Sauté with Potatoes and Parsley
Liver and bacon sauté with potatoes and parsley is not only a delicious and hearty dish, but also full of health benefits. Let’s explore the nutritional benefits offered by the key ingredients:
New potatoes
Known for their thin, tender skin and creamy texture, new potatoes are a great source of essential nutrients. They are rich in vitamins C and B6, which support immune function and provide the body with energy. In addition, new potatoes are a good source of fiber, potassium and antioxidants, which promote digestive health and reduce the risk of chronic diseases.
olive oil
Olive oil, used for sautéing in this recipe, is a heart-healthy cooking oil. It is rich in monounsaturated fats and contains powerful antioxidants called polyphenols. These antioxidants help reduce inflammation in the body, promote cardiovascular health, and protect against chronic diseases such as diabetes and cancer.
bacon
The small amount of bacon used in this recipe adds flavor but should be consumed in moderation. Bacon is a processed meat and high in saturated fats and sodium, which can increase the risk of heart disease and high blood pressure. Enjoy bacon sparingly to limit your intake of unhealthy fats and sodium.
Lamb liver
Lamb liver, the star of this dish, is a nutrient-dense offal meat that is both delicious and health-promoting. It is an excellent source of high-quality protein, essential amino acids and various vitamins and minerals. Lamb liver is particularly rich in iron, zinc, vitamin A and vitamin B12, which are essential for red blood cell production, immune function and neurological health.
Parsley
Parsley, a fragrant herb, not only adds a fresh taste to roasts, but also offers numerous health benefits. It is packed with essential vitamins including vitamin K, vitamin C, vitamin A and folic acid. Parsley is also rich in antioxidants and flavonoids, which help protect against oxidative stress and inflammation in the body.
Vegetable broth and bouillon powder
The hot vegetable broth used in this recipe adds more flavor to the dish while also being a healthier alternative to using water or oil for cooking. Vegetable broth is low in calories and fat, making it suitable for anyone who wants to control their weight. Bouillon powder, often used to prepare stock, is a concentrated seasoning that adds flavor and can be adjusted to individual preferences.
sour cream
The sour cream mentioned in the recipe gives the sauté a creamy and spicy note. Although sour cream is delicious, it is high in saturated fat and calories. It is best consumed in moderation or replaced with a healthier alternative such as Greek yogurt to reduce saturated fat intake.
Now that you are aware of the various health benefits offered by the ingredients in this Liver and Bacon Sauté with Potatoes and Parsley recipe, you can enjoy this tasty dish while providing your body with essential nutrients.
