Fruity red cabbage

Would you like to add a touch of fruity flavor to your meals? Try our delicious “Fruity Red Cabbage” recipe. This simple yet delicious dish combines the tangy goodness of pickled sauerkraut with a touch of natural sweetness from apples, red currants and apple cider. The result is a unique and refreshing twist on the traditional cabbage preparation. With just a few ingredients and minimal effort, you can enjoy the perfect balance of savory and sweet flavors in every bite. Whether as a side dish or as a main dish, this recipe is sure to impress your taste buds!

Ingredients

1 large red cabbage (approx. 750 g)
400g raw beetroot
2 red onions, chopped
4 apples, grated down to the core (seeds discarded)
100g currant jelly
100g powdered sugar
100 ml apple cider vinegar
300 ml apple juice
140g sultanas

Preparation steps

Quarter the cabbage and remove the tough stalk.
Thinly slice each quarter of the cabbage.
Put on a pair of clean rubber gloves.
Peel and grate the beetroot.
Place all ingredients in a large pot.
Bring the pan to a boil.
Cover pan and cook over low heat, stirring occasionally, until tender, 45 minutes to 1 hour.
Cool the mixture to room temperature.
Serve the fruity red cabbage dish.
Alternatively, you can store it covered and refrigerated in jars or bowls for up to 3 days.
Bring the fruity red cabbage to room temperature before eating.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
289	1g	0g	65g	65g	7g	4g	0.2g

Equipment and tools

Here are the equipment and tools you will need to prepare this recipe:

Knife
dulcimer
grater
Big pot
wooden spoon
measuring cup

Allergen information

This recipe may contain the following allergens:

Sulfites (currant jelly)

Storage and leftovers

After making this recipe, here are some tips for storage and storing leftovers:

Allow the fruity red cabbage to cool completely before storing.
Transfer the leftovers to an airtight container.
Store in the refrigerator for up to 3 days.

Health benefits of fruity red cabbage

Fruity red cabbage is not only a delicious addition to any meal, but also offers numerous health benefits. Packed with essential nutrients, this vibrant vegetable can contribute to a balanced diet and support overall well-being. Additionally, red cabbage is rich in antioxidants, fiber, and vitamins, making it a nutritious choice for anyone seeking a healthy lifestyle.

1. Antioxidant powerhouse

Red cabbage contains many antioxidants such as anthocyanins, which give it its deep red-purple color. These antioxidants help protect the body from harmful free radicals, which can damage cells and contribute to various chronic diseases. By incorporating fruity red cabbage into your diet, you can increase your antioxidant intake and promote your health.

2. Excellent source of fiber

Fiber is an essential nutrient that aids digestion and supports a healthy gut. Fruity red cabbage offers a significant amount of fiber, which can help prevent constipation and promote regular bowel movements. Additionally, a high-fiber diet is associated with a lower risk of heart disease and improved weight control. Including red cabbage in your meals can support a healthy digestive system.

3. Abundance of vitamins

The combination of red cabbage, beets and apples in this recipe provides a wide range of vitamins necessary for maintaining a strong immune system and overall health. Red cabbage is particularly rich in vitamin C, which can strengthen the immune system, support collagen production and act as an antioxidant. Apples provide vitamin A, while beetroot provides vitamins B and E. Incorporating fruity red cabbage into your diet can be a great way to ensure you’re getting a range of important vitamins.

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4. Supports heart health

Fruity red cabbage contains ingredients such as blackcurrant jelly, apple cider vinegar and apple juice that may contribute to heart health. Red cabbage is low in calories and fat while providing important nutrients, making it a heart-friendly vegetable. The combination of ingredients in this recipe can help regulate blood pressure, lower cholesterol, and support cardiovascular function.

5. Improves iron absorption

Fruity red cabbage, when combined with ingredients such as sultanas, can improve iron absorption in the body. This is particularly beneficial for people who are at risk of iron deficiency or anemia. Consuming red cabbage along with iron-rich foods can maximize the body’s iron utilization and contribute to overall iron levels.

Including fruity red cabbage in the diet can provide various health benefits due to its nutritional content. From its antioxidant properties to its fiber content and abundance of vitamins, red cabbage is a versatile vegetable that can support your well-being. So why not try adding fruity red cabbage to your diet and enjoy its delicious taste while reaping its health benefits?