Discover the irresistible pleasure of our fruity coconut creams! This delicious dessert is not only quick to prepare, but is also guilt-free thanks to its low fat content. The simplicity of this recipe allows for effortless customization to suit your taste preferences. With just a few ingredients, you can easily create a creamy and tropical treat that will impress your guests or satisfy your sweet cravings. Enjoy the delicious combination of flavors and textures in our fruity coconut creams – a true culinary delight that won’t disappoint!
- 1 x 50g/2oz bag of coconut cream
- 500g 0% Greek yogurt or cup quark
- 85g powdered sugar, sifted
- a few drops of vanilla extract
- 2 kiwis
- 400g can of pineapple chunks
Try it with rhubarb
Rhubarb and pudding creams: Soak the curd and sweeten with 50 g of powdered sugar. Mix a 135g pot with custard and then pour a third into 4 glasses.
Drain a 540 g can of rhubarb in syrup and divide half into the quark mixture. Repeat the process with another third of the curd, the remaining rhubarb, and then more curd. Crumble 2 shortcrust biscuits and sprinkle on top.Select kiwis
Choose kiwis that smell sweet and feel plump, and avoid kiwis with bruised skin. Ripe kiwis should
There is very little give when pressed. To ripen them faster, leave them in a paper wrapper
Store bag at room temperature.
- Dissolve the coconut cream in 50 ml of boiling water and allow to cool.
- Put the quark or yoghurt in a mixing bowl, then stir in the powdered sugar and vanilla.
- Mix with the coconut mixture and then pour into individual glasses.
- Refrigerate until serving.
- Peel the kiwis and cut them into small pieces.
- Drain the pineapple and then cut the pieces into small pieces.
- Mix the fruits together.
- To serve, pour the fruit mixture over the coconut cream.
Equipment and tools
To make fruity coconut creams, you need the following equipment and tools:
- Measurement scales
- mixing bowl
- cutting board
- tin opener
- Glasses or serving dishes
The recipe for fruity coconut creams may contain the following allergens:
- Dairy products (Greek yogurt or quark)
Please check your ingredient labels to ensure they are appropriate for your dietary needs.
Storage and leftovers
Once prepared, Fruity Coconut Creams can be stored in the refrigerator for up to 2 days. It is recommended to cover the jars or serving bowls with plastic wrap or lids to preserve freshness.
If you have leftovers, you can store them in an airtight container in the refrigerator. For the best taste and texture, consume them within 2 days.
The health benefits of fruity coconut creams
Fruity coconut creams combine the delicious flavors of coconut, Greek yogurt or quark and various fruits into a delicious and healthy dessert. In this article, you’ll learn what health benefits this treat has and why you should think about adding it to your diet.
1. Coconut cream
The main ingredient in these fruity coconut creams is the coconut cream. Coconut cream is known for its rich and creamy texture that adds a luxurious touch to desserts. It is a great source of healthy fats, including medium-chain triglycerides (MCTs), which are thought to have numerous health benefits. MCTs are easily digested and metabolized by the body, making them a quick source of energy. They have also been shown to improve brain function and aid weight loss.
2. Greek yogurt or cottage cheese
The recipe calls for either 0% Greek yogurt or cup quark. Both options are excellent sources of protein and calcium. Protein is essential for building and repairing tissue and maintaining a strong immune system. Calcium is crucial for healthy bones and teeth. Greek yogurt and cottage cheese also contain probiotics, which are beneficial bacteria that promote intestinal health and digestion.
One of the fruits in these fruity coconut creams is the kiwi. Kiwis are full of vitamins, minerals and antioxidants. They are an excellent source of vitamin C, which is essential for boosting the immune system, promoting collagen production for healthy skin, and protecting cells from free radical damage. Kiwis also contain fiber, which aids digestion and helps maintain a healthy weight.
4. Pineapple pieces
Another fruit used in this recipe is pineapple, which provides a sweet and tangy taste. Pineapples are rich in vitamin C and manganese, both of which have antioxidant properties. They also contain an enzyme called bromelain, which has been shown to reduce inflammation, improve digestion and boost the immune system.
5. Rhubarb option
If you’re looking for something different, the recipe recommends trying the fruity coconut creams with rhubarb. Rhubarb is a low-calorie vegetable that provides a good amount of fiber, vitamin K and calcium. It also contains antioxidants like anthocyanins, which help reduce inflammation and oxidative stress in the body.
In summary, fruity coconut creams are a delicious and healthy dessert option. The coconut cream provides healthy fats, while Greek yogurt or cottage cheese add protein and calcium. Kiwis and pineapples provide important vitamins, minerals and antioxidants. By incorporating this dessert into your diet, you can enjoy a guilt-free treat while reaping its numerous health benefits.