Fruit plait

Kids will love being involved in making this delicious and easy spiced dessert. Our fruit plait recipe is similar to a traditional apple and pear strudel and offers a unique twist by using conveniently rolled puff pastry as opposed to filo pastry. This makes it even easier for little hands to help out in the kitchen. Encourage your little ones to join in as they help create this sweet and flavorful treat that is sure to be a hit with the whole family.

Ingredients

  • 1 finished puff pastry sheet weighing 320 g
  • 1 tbsp flour
  • 1 teaspoon vegetable oil for greasing
  • 2 tbsp sultanas
  • Eat 2 apples
  • 2 pears
  • 2 tbsp clear honey
  • 3 tbsp apricot jam
  • Pinch of spice mixture
  • Pinch of cinnamon
  • 1 egg
  • To serve with crème fraîche or vanilla ice cream

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Roll out the dough on a lightly floured work surface into a large rectangle.
  3. Place the dough on a lightly greased baking sheet.
  4. Place the sultanas in a small mixing bowl with enough warm water to cover them and let them soak for 10 minutes.
  5. Core the apples and pears and cut them into equal pieces – no peeling is necessary.
  6. Place the apple and pear pieces in a bowl and add honey and 2 tablespoons of apricot jam.
  7. Drain the soaked sultanas and add them to the bowl.
  8. Stir well and add mixed spices and cinnamon to taste.
  9. Spread the mixture in a thick strip down the middle of the puff pastry.
  10. Using a sharp knife, make about 8 diagonal lattice-like cuts on each side of the dough.
  11. Fold the strips of dough alternately over the filling like a braid.
  12. Place the egg in a bowl and beat with a fork.
  13. Using a pastry brush, brush the top of the puff pastry with the beaten egg.
  14. Place the braid in the oven and bake for 25 to 30 minutes or until the apples are soft and the dough is golden brown.
  15. Serve with crème fraîche or vanilla ice cream.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
532 23g 10g 71g 40g 4g 8g 0.7g

Equipment and tools

  • rolling pin
  • baking tray
  • Pastry brush
  • Knife

Allergen information

This fruit plait recipe contains the following allergens:

  • Wheat (in puff pastry and flour)
  • Eggs
  • Dairy products (in crème fraîche or vanilla ice cream)

Storage and leftovers

If you have leftover fruit braid, follow these storage guidelines:

  1. Allow the fruit braid to cool completely.
  2. Store it in an airtight container in the refrigerator.
  3. Use within 2-3 days.

Health Benefits of Fruit Plait

The fruit plait is a delicious and healthy dessert that is not only easy to prepare, but also offers many nutritional benefits. This delicious pastry combines the goodness of fresh fruit with the lightness of puff pastry, making it the perfect choice for anyone who wants to satisfy their sweet cravings while maintaining a balanced diet. Let’s explore the health benefits of fruit braid’s main ingredients:

puff pastry

Puff pastry is made from thin layers of dough and butter, resulting in a crispy and flaky texture. Although it is a delight for the taste buds, it is important to consume puff pastry in moderation due to its high fat content. However, if enjoyed occasionally, puff pastry can add variety to the menu and make meals more enjoyable.

Sultanas

Sultanas, also called golden raisins, are dried grapes that are naturally sweet and full of essential nutrients. They are a good source of fiber and provide fiber that aids digestion and promotes a healthy digestive system. Sultanas are also rich in antioxidants, which protect the body from damage caused by harmful free radicals.

Eat apples

Apples are not only delicious but also very nutritious. They are a great source of fiber, especially the soluble fiber pectin. Soluble fiber can help regulate blood sugar levels, lower cholesterol and promote a healthy heart. Apples are also rich in vitamins, minerals and antioxidants that support overall well-being.

Pears

Pears are another nutritious fruit that add a delicious sweetness to the fruit braid. They are low in calories and high in fiber, making them a good choice for weight management. Pears are also a good source of vitamin C, an antioxidant that boosts the immune system and promotes healthy skin.

Clear honey

Clear honey serves as a natural sweetener in the Fruit Plait recipe. Unlike refined sugar, honey contains important vitamins, minerals and antioxidants. It has antibacterial properties and can help relieve coughs and sore throats. However, due to its high sugar content, it is important to consume honey in moderation.

apricot jam

Apricot jam is used to glaze the fruit plait, which provides a shiny finish and an explosion of flavor. Although apricot jam contains some natural sugars, it is a source of important vitamins and minerals. When consumed in moderation, it can be a delicious addition to your diet.

Mixed spices and cinnamon

The pinch of mixed spices and cinnamon adds warmth and depth to the flavor of the Fruit Plait. Both spices contain antioxidants that have anti-inflammatory properties and may help improve blood sugar control. In addition, cinnamon can have positive effects on heart health and help lower cholesterol levels.

egg

Adding an egg to the recipe helps bind the ingredients together and gives the fruit plait a lovely golden color when baked. Eggs are an excellent source of high-quality protein and contain important vitamins and minerals.

Crème fraîche or vanilla ice cream

To serve, you can choose between crème fraîche or vanilla ice cream. Crème fraîche is a rich and creamy dairy product that adds a cooling touch to the warm fruit plait. It contains beneficial bacteria that support intestinal health. Vanilla ice cream, on the other hand, offers a classic and enjoyable combination with the fruity pastry.

The fruit plait recipe, with its combination of fruits, spices and pastries, offers a delicious and nutritious dessert option. However, it is important to consume it in moderation as part of a balanced diet to reap its full health benefits while maintaining a healthy lifestyle.

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