Fruit and seed yogurt

Treat yourself to the deliciousness of our Fruit and Seed Yogurt, a perfect calcium-rich snack to keep you energized until lunch. This delicious treat combines the creaminess of yogurt with the satisfying crunch of seeds, creating a soothing experience for your taste buds.

Packed with essential nutrients, this yogurt is a fantastic way to start the day or satisfy midday hunger. The combination of fruity flavors and aromatic cinnamon adds a delicious touch to every spoonful and leaves you feeling refreshed and satisfied.

Whether you’re looking for a quick and easy breakfast option or a delicious guilt-free snack, our fruit and seed yogurt is the perfect choice. Enjoy the deliciousness of this creamy, crunchy treat and give yourself the boost you need for a productive day!

Ingredients

  • 1 sliced ​​kiwi fruit
  • 1 tsp mixed seeds
  • ¼ tsp cinnamon
  • 150g cup of probiotic yoghurt with 0% fat

Preparation steps

  1. First, cut the kiwi into thin pieces.
  2. In a bowl, mix the sliced ​​kiwi with a handful of mixed seeds.
  3. Add a pinch of cinnamon to the mixture.
  4. Pour the yogurt into the bowl.
  5. Gently mix the ingredients with a spoon.
  6. Make sure the kiwi slices and mixed seeds are evenly distributed throughout the yogurt.
  7. Once everything is well mixed, your fruit and seed yogurt is ready to serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
133 2g 0g 18g 17g 2g 9g 0.3g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • teaspoon

Allergen information

This fruit and seed yogurt recipe may contain the following allergens:

  • None

Storage and leftovers

After preparing the fruit and seed yogurt, store it in a sealed container in the refrigerator. Leftovers can be enjoyed within 24 hours for optimal freshness.

Health Benefits of Fruit and Seed Yogurt

Fruit and seed yogurt, made from a combination of fresh fruits, mixed seeds and probiotic yogurt, not only tastes delicious but also offers numerous health benefits. Let’s explore some of the key benefits of including this nutritious treat in your diet:

1. Provides essential nutrients

The combination of kiwis, mixed seeds and probiotic yogurt ensures that you get a variety of essential nutrients. Kiwis are rich in vitamin C, vitamin E, vitamin K and fiber, which boost your immune system and improve digestion. Mixed seeds, including chia, flax and sunflower seeds, provide healthy fats, plant-based protein and various minerals such as calcium, iron and zinc. Probiotic yogurt contributes to gut health by promoting the growth of beneficial bacteria.

2. Supports digestive health

The probiotic content of yogurt helps maintain a healthy gut. Probiotics are live bacteria and yeast that help restore the natural balance of microorganisms in your digestive system. This can improve digestion, relieve constipation symptoms, and reduce the risk of various gastrointestinal diseases. In addition, the fiber from kiwifruit helps regulate bowel movements and prevent indigestion.

3. Strengthens the immune system

Vitamin C plays an important role in boosting immune function and kiwis are an excellent source of this powerful antioxidant. Including kiwis in your yogurt provides a natural immune system boost. Probiotic yogurt also helps boost your immune system by promoting the production of antibodies. A strong immune system helps protect the body from common illnesses and infections.

4. Promotes heart health

Mixed seeds like flax and chia seeds are rich in omega-3 fatty acids, which have been shown to promote heart health by reducing the risk of heart disease. Omega-3 fatty acids help lower bad cholesterol levels, reduce inflammation and maintain proper blood pressure. By incorporating these seeds into your yogurt, you can support a healthy cardiovascular system.

5. Helps with weight management

For people who want to control their weight, fruit and seed yogurt can be a useful addition to their diet. Probiotic yogurt helps increase feelings of fullness and satiety, which can lead to reduced calorie intake. The fiber content in kiwis also contributes to the feeling of satiety and supports weight management. Additionally, the healthy fats and proteins from mixed seeds can help curb cravings and provide sustained energy.

By combining these nutritious ingredients, fruit and seed yogurt offers a well-rounded snack option that promotes overall health and well-being. Whether as a quick breakfast, midday snack or dessert alternative, this treat can be a valuable addition to your daily diet.

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