Fruit and nut yogurt
Introducing our delicious fruit and nut yoghurt – a perfect way to start the day with an energizing breakfast pot. This heavenly creation offers a delicious twist on traditional cereal options and will keep you feeling full until lunch. Packed with delicious pieces of fruit and a generous sprinkling of crunchy nuts, our yogurt is not only a treat for your taste buds, but also provides a nourishing boost of essential nutrients. Treat yourself to this healthy and tasty blend that guarantees you a refreshing and fulfilling start to the morning!
Ingredients
- 3 tbsp chopped mixed nuts
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 sliced banana
- 1-2 handfuls of berries (frozen and thawed is fine)
- 200g vanilla yoghurt
Preparation steps
- Mix nuts, sunflower seeds and pumpkin seeds.
- Mix the sliced bananas and berries.
- Layer in a bowl with yogurt.
- Enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 694 | 41g | 8g | 53g | 45g | 6g | 28g | 0.3g |
Equipment and tools
- dulcimer
- Knife
- measuring spoon
- Bowl
- spoon for mixing
Allergen information
The fruit and nut yogurt recipe may contain the following allergens:
- nuts
- seeds
- Dairy products (yogurt)
Storage and leftovers
If there are any leftovers of the fruit-nut yogurt, you can store them in an airtight container in the refrigerator for up to 2 days. However, for the best taste and texture, it is recommended to consume it fresh.
The health benefits of fruit and nut yogurt
Fruit and nut yogurt is a delicious and nutritious snack that offers numerous health benefits. Packed with essential vitamins, minerals and antioxidants, this creamy treat not only satisfies the taste buds but also contributes to overall well-being. Let’s explore the incredible benefits of incorporating fruit and nut yogurt into your diet.
1. Rich in fiber
The combination of fruits, nuts and seeds in yogurt provides a significant amount of fiber. Fiber supports digestion, promotes regular bowel movements and helps control appetite by creating a feeling of satiety. By incorporating fruit and nut yogurt into your daily routine, you can support a healthy digestive system and maintain a balanced weight.
2. Rich in essential nutrients
Fruit and nut yogurt contains a number of essential nutrients that our bodies need to function properly. Nuts and seeds are excellent sources of healthy fats, proteins and vitamins such as vitamin E, which has positive effects on the skin and immune system. Fruits such as bananas and berries, on the other hand, provide important vitamins and minerals, including vitamin C and potassium. Adding a serving of fruit and nut yogurt to your diet can help meet your nutritional needs.
3. Strengthens the immune system
Vanilla yogurt, combined with the natural antioxidants found in berries, can help strengthen the immune system. Berries are rich in vitamins and antioxidants such as vitamin C and flavonoids, which support the body’s defense against free radicals. Including fruit and nut yogurt in your diet can contribute to improved immune function and help ward off illness and infection.
4. Supports heart health
Nuts, such as the nut mixes used in fruit and nut yogurt, contain heart-healthy monounsaturated and polyunsaturated fats. These fats help lower bad cholesterol and promote heart health. Additionally, the potassium contained in bananas plays a crucial role in maintaining healthy blood pressure. By regularly consuming fruit and nut yogurt, you can support your cardiovascular health and reduce the risk of heart disease.
5. Energy boost
The combination of fruits, nuts and seeds provides a natural source of energy. Nuts and seeds are rich in healthy fats and proteins that help stabilize blood sugar levels and provide sustained energy release. In addition, the natural sugar contained in fruits provides a quick energy boost. Including fruit and nut yogurt in your daily snack repertoire can provide a boost of energy to get you through the day.
Overall, fruit and nut yogurt is a delicious, versatile and nutritious snack option. Adding this delicious treat to your diet can help aid digestion, boost your immune system, improve heart health, and provide an energy boost. Whether as a quick breakfast, as a snack after training or as a guilt-free dessert – fruit and nut yoghurt is a delicious way to increase your general well-being.
