Fries braytoises

On this page you will find a delicious recipe for “Pommes braytoises”, a classic Normandy dish that is perfect for non-Muslims. Although it contains pork, it guarantees a delicious experience for anyone who enjoys it. These cheese-stuffed baked potatoes are a delicious dinner option, especially when accompanied by a refreshing glass of apple cider. Prepared with love and influenced by the flavors of Normandy, this recipe is sure to satisfy your taste buds. Gather the necessary ingredients, follow the simple step-by-step instructions and you’ll soon be enjoying these delicious cheese-filled treats. Bon appetit!

Ingredients

4 baked potatoes
50 g butter, soft
250g Camembert
100g cooked ham, cut into small pieces
3 tablespoons crème fraîche, cream or sour cream, optional
2 tsp Dijon mustard
1 medium egg, beaten
85g Gruyère, grated

Preparation steps

Preheat the oven to 200°C/fan 180°C/gas 6.
Prick the potatoes and bake for 50 minutes to 1 hour, or until tender.
Remove from the oven and reduce the temperature to 180°C/fan 160°C/gas mark 4.
Cut the potatoes in half and carefully spoon out the potato flesh. Leave the shells intact.
Mash the meat with the butter.
Remove the rind from the Camembert and mix the cheese with the mashed potatoes, ham, crème fraîche, cream or sour cream (if using), mustard and egg.
Mash everything and check the spices. Add freshly ground black pepper and salt if necessary.
Heat the grill.
Place the potato peels on a baking sheet and spread the filling on them.
Top with the Gruyère.
Bake in the oven for 10 minutes, then grill briefly under the hot grill until the surface of the potatoes is golden brown and bubbling.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
566	35g	21g	35g	0g	3g	31g	2.45g

Equipment and tools

baking tray
parchment paper
Knife
grater
Basting brush
mixing bowl
Whisk

Allergen information

This recipe contains the following allergens:

Milk (Camembert, butter and Gruyère)
Eggs
Mustard

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the pommes braytoises in a preheated oven at 180°C for about 10-15 minutes or until heated through. Enjoy!

The Health Benefits of Fries Braytoises

A delicious French dish, pommes braytoises combines the goodness of potatoes, Camembert cheese, cooked ham and other nutritious ingredients. Aside from being a wonderfully delicious dish, pommes braytoises also offer several health benefits when consumed in moderation.

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Nutritional highlights

Baked potatoes, the main ingredient of pommes braytoises, are a nutrient-dense food rich in complex carbohydrates, fiber and essential minerals. These potatoes ensure consistent energy release, promote digestive health and help in weight control. They are also rich in vitamin C, which supports the immune system and contributes to collagen formation.

Camembert cheese, used liberally in pommes braytoises, is a good source of protein, calcium and phosphorus. Protein is essential for building and repairing tissue, while calcium and phosphorus work together to strengthen bones and teeth. Additionally, this cheese contains vitamin B12, which plays a crucial role in producing red blood cells and maintaining a healthy nervous system.

The cooked ham in this dish is a tasty source of protein that is low in fat and rich in vitamins and minerals, including iron, zinc and B vitamins. Iron is essential for oxygen transport and energy production, while zinc is important for the immune system and DNA synthesis. B vitamins are crucial for numerous body processes, including brain function and energy metabolism.

Creme fraiche or cream can give the dish a creamy consistency when added. However, this is optional and can be avoided for those who want to reduce their fat intake. Sour cream, with its tangy flavor, is a healthier alternative that still adds a pleasant creaminess to the dish. Both options may contain beneficial probiotics that support gut health.

Dijon mustard, a key ingredient in pommes braytoises, not only enhances the flavor but also provides health benefits. It is low in calories and fat while being rich in antioxidants and phytonutrients. Mustard seeds are said to have anti-inflammatory and anti-cancer properties as well as a possible cholesterol-lowering effect.

Gruyere cheese, another delicious addition to this dish, is a popular cheese for many recipes. It provides a good dose of protein, calcium and phosphorus. Additionally, Gruyère cheese contains vitamins A and B2, which support healthy vision, skin and general cellular functions.

With fries Braytoises

French fries braytoises can be enjoyed as a standalone dish with a fresh salad or as a side dish to a main course. Due to its versatility, this dish fits into a balanced diet with a variety of ingredients.

Although fries braytoises offer numerous health benefits, it is important to consume them in moderation to maintain a balanced diet. Keep portion sizes in mind and pair with nutrient-dense vegetables or lean proteins for a complete and healthy meal.

In conclusion, pommes braytoises are not only a delicious treat, but also a dish that provides the body with important nutrients. Indulge in this French treat, paying attention to portion sizes and incorporating other nutritious foods into your diet to ensure optimal health.