Fried vegetables
Enjoy the delicious combination of slow-cooked, pot-roasted vegetables that not only develop a sweet flavor but also have a soft texture that satisfies your taste buds. These tender vegetables perfectly complement the richness of braised beef, making it a truly memorable meal. Due to the slow cooking process, the flavors meld together and create a dish full of deliciousness. Treat yourself to the comforting warmth of this hearty and flavorful recipe, making it the ideal choice for a filling and nutritious dinner. Treat yourself and your loved ones to this delicious celebration!
Ingredients
- 3 tbsp unsalted butter
- ½ small celeriac, cut into 2 cm cubes
- 300g pumpkin, cut into 2cm wedges
- 150 g young beets, halved or 1-2 small beets, cut into small wedges
- 150g butternut squash, deseeded and cut into 2cm cubes
- 3 carrots, cut into 2cm cubes
- 2 parsnips, quartered, core removed, cut into 2cm cubes
Tip
Go on
You can prepare all of the vegetables for this side dish several hours in advance and then let them cool until ready to cook. If you can’t find any part of the vegetable, you can add some whole roasted chestnuts instead toward the end of cooking.
Preparation steps
- Preheat the oven to 150°C/130°C fan/gas 2.
- Melt the butter in a large, heavy-based skillet.
- Add all the vegetables (or do this in two batches if necessary rather than crowding the pan).
- Add some sea salt and freshly ground black pepper.
- Sauté the vegetables over medium heat for 5 minutes.
- Place the vegetables in a large roasting pan.
- Pour in 150 ml of water.
- Cover with foil.
- Roast until meltingly tender but still holding their shape, about 2 hours.
- Taste and adjust seasoning.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 131 | 7g | 4g | 15g | 10g | 6g | 3g | 0.17g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Large frying pan
- Knife
- cutting board
- Vegetable peeler
- measuring spoon
Allergen information
This recipe contains the following allergens:
- Dairy products (unsalted butter)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
To reheat, simply place the vegetables in a microwave-safe bowl and heat until warmed through.
Health Benefits of Roasted Vegetables
Roasted vegetables are not only delicious and comforting, but they also provide a number of health benefits. Packed with essential nutrients, vitamins and fiber, this dish is a great addition to a balanced diet. Let’s take a closer look at the health benefits of the ingredients used in this recipe.
Celery:
Celeriac is a root vegetable that is low in calories and high in fiber. It is a good source of essential minerals such as potassium and phosphorus. Additionally, celery contains vitamins C and K, which are necessary for a healthy immune system and bone health.
To squeeze:
The pumpkin used in this recipe offers a variety of health benefits. It is rich in vitamins A and C, which support vision and strengthen the immune system. Pumpkin also contains antioxidants that help reduce inflammation in the body and protect against chronic diseases.
Baby beets:
Beets are a nutritious vegetable that is low in calories but high in nutrients. They are an excellent source of vitamin C, which supports a healthy immune system, and also provide fiber, which aids digestion and promotes satiety.
Butternut squash:
Similar to other types of squash, butternut squash is rich in vitamins A and C. Both vitamins are important for maintaining healthy skin and strengthening the immune system. Butternut squash is also a good source of potassium, which helps regulate blood pressure.
Carrots:
Carrots are known for their high content of beta-carotene, a compound that is converted into vitamin A in the body. Vitamin A plays a crucial role in maintaining good vision, promoting skin health and supporting a strong immune system.
Parsnips:
Parsnips are root vegetables that offer a number of health benefits. They are a good source of vitamin C, which acts as an antioxidant and supports the immune system. Parsnips also provide fiber, which aids digestion and helps control blood sugar levels.
Incorporating roasted vegetables into your meals not only adds flavor and texture to your meals but also contributes to a balanced and nutritious diet. Whether you want to boost your immune system, improve digestion, or support healthy skin, the combination of these ingredients makes roasted vegetables a great choice for flavor and health.
