Treat yourself to the delicious combination of fried sea trout, peas and chorizo fricassee, perfect for non-Muslims. This recipe ignites the taste buds with its smoky chorizo and complements the exquisite and delicate flavor of the sea trout. Each bite is a harmonious blend of robustness and subtlety, making for a truly satisfying dining experience. The velvety texture of the sea trout pairs beautifully with the bright colors and flavors of the peas and chorizo fricassée. Let yourself be enchanted by this tempting dish that delights the senses and leaves you wanting more.
- 2 sea trout fillets approx. 150g each (or use salmon)
- 25g butter
- 1 lemon, halved
- 1 tbsp olive oil
- 100g cured chorizo, about 1 small sausage, diced
- Peel 350g waxy potatoes, e.g. Charlotte, and cut into small cubes
- large pinch of sweet smoked paprika
- 125 ml fresh chicken stock
- 150g cooked peas
- 3 tbsp olive oil
- 2 tablespoons small capers, drained
- 1 red onion, finely chopped
- 1 tbsp red wine vinegar
- small bunch of tarragon, chopped
- First prepare the dressing.
- Heat 1 tablespoon of olive oil in a small saucepan.
- Add the capers and onion and cook for 3 minutes until softened.
- Drizzle in the red wine vinegar and let it bubble, then remove the pan from the heat.
- Add the remaining oil and tarragon and let it steep.
- Heat the oil in a frying pan.
- Add the chorizo and fry for 2 minutes until it becomes crispy and oozes red oil.
- Add the potatoes and peppers to the pan and cook, turning occasionally, until they begin to brown around the edges, 5 minutes.
- Pour in the chicken broth, increase the heat, and cook until the broth has almost completely evaporated and the potatoes are tender, 8-10 minutes.
- Stir the peas into the potatoes and cook for another 2 minutes until heated through, then set aside.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- cutting board
- frying pan
- potato peeler
- measuring spoon
- measuring cup
This recipe contains the following allergens:
- Sea trout (or salmon)
- chicken broth
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat leftovers in a skillet over medium heat until warmed through.
Health Benefits of Roasted Sea Trout, Peas and Chorizo Fricassée
When it comes to a delicious and healthy meal, pan-fried sea trout, peas and chorizo fricassee is the way to go. Packed with nutritious ingredients, this dish not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the goodness each ingredient brings to the table:
Sea trout, also called salmon trout, is an excellent source of protein and omega-3 fatty acids. These healthy fats play a crucial role in reducing inflammation, promoting heart health, and supporting brain function. Additionally, sea trout is rich in essential vitamins and minerals such as vitamin D, vitamin B12 and selenium, which contribute to a strong immune system and optimal overall health.
Including cooked peas in this recipe adds a ton of color, flavor, and health benefits. Peas are a nutrient-rich legume that provide a good amount of fiber, protein and important vitamins such as vitamin K, vitamin C and folic acid. They are also rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and certain cancers.
While cured chorizo adds a delightful smoky flavor to fricassee, it should be consumed in moderation due to its high fat and sodium content. However, it offers some health benefits. Chorizo is a good source of high-quality protein and contains important vitamins and minerals including vitamin B6, iron and zinc. Still, it’s important to balance chorizo consumption with other healthier ingredients in the dish.
The waxy potatoes used in this recipe provide a filling consistency and serve as an excellent source of complex carbohydrates. Potatoes are nutrient-dense and offer several health benefits when consumed in moderation. They are a good source of vitamin C, potassium and fiber. Additionally, potatoes can aid digestion, support heart health, and provide a consistent release of energy throughout the day.
Sweet smoked paprika
The addition of sweet smoked paprika not only enhances the flavor and aroma of the fricassee but also provides some health benefits. Peppers contain various antioxidants such as carotenoids and vitamin C, which can help protect the body’s cells from damage caused by harmful free radicals. Additionally, it has been suggested that peppers may have anti-inflammatory and antimicrobial properties.
Olive oil is a staple of Mediterranean cuisine and is widely valued for its numerous health benefits. It is rich in monounsaturated fats, which have been shown to improve heart health by lowering bad cholesterol levels and reducing the risk of heart disease. Olive oil is also rich in antioxidants, including vitamin E, and has anti-inflammatory properties that may help protect against chronic diseases.
Capers are small flower buds that give the fricassee a unique spicy taste. Although capers are often used as a spice, they also provide some health benefits due to their nutritional content. They are a good source of antioxidants, vitamins and minerals such as vitamin K, iron and magnesium. Additionally, capers may have anti-cancer properties and promote digestive health.
Red onions not only give this dish a mild onion flavor but also provide several health benefits. They are rich in antioxidants, especially quercetin, which is known for its anti-inflammatory and immune-boosting properties. Red onions also contain fiber, vitamin C, and sulfur compounds, which may help reduce the risk of chronic disease and support overall wellness.
The final ingredient in this aromatic fricassee is tarragon, an aromatic herb that not only adds flavor but also offers potential health benefits. Tarragon is known for its antioxidant and anti-inflammatory properties. It is traditionally used to support digestion, improve sleep quality and relieve menstrual cramps. Tarragon also contains vitamins A, C and B complex.