Fried sea trout, peas and chorizo ​​fricassee

Treat yourself to the delicious combination of fried sea trout, peas and chorizo ​​fricassee, perfect for non-Muslims. This recipe ignites the taste buds with its smoky chorizo ​​and complements the exquisite and delicate flavor of the sea trout. Each bite is a harmonious blend of robustness and subtlety, making for a truly satisfying dining experience. The velvety texture of the sea trout pairs beautifully with the bright colors and flavors of the peas and chorizo ​​fricassée. Let yourself be enchanted by this tempting dish that delights the senses and leaves you wanting more.

Ingredients

  • 2 sea trout fillets approx. 150g each (or use salmon)
  • 25g butter
  • 1 lemon, halved
  • 1 tbsp olive oil
  • 100g cured chorizo, about 1 small sausage, diced
  • Peel 350g waxy potatoes, e.g. Charlotte, and cut into small cubes
  • large pinch of sweet smoked paprika
  • 125 ml fresh chicken stock
  • 150g cooked peas
  • 3 tbsp olive oil
  • 2 tablespoons small capers, drained
  • 1 red onion, finely chopped
  • 1 tbsp red wine vinegar
  • small bunch of tarragon, chopped

Preparation steps

  1. First prepare the dressing.
    1. Heat 1 tablespoon of olive oil in a small saucepan.
    2. Add the capers and onion and cook for 3 minutes until softened.
    3. Drizzle in the red wine vinegar and let it bubble, then remove the pan from the heat.
    4. Add the remaining oil and tarragon and let it steep.
  • For the fricassee:
    1. Heat the oil in a frying pan.
    2. Add the chorizo ​​and fry for 2 minutes until it becomes crispy and oozes red oil.
    3. Add the potatoes and peppers to the pan and cook, turning occasionally, until they begin to brown around the edges, 5 minutes.
    4. Pour in the chicken broth, increase the heat, and cook until the broth has almost completely evaporated and the potatoes are tender, 8-10 minutes.
    5. Stir the peas into the potatoes and cook for another 2 minutes until heated through, then set aside.
  • Using a sharp knife, cut the skin of the trout fillet at short intervals and then season generously with sea salt and black pepper.
  • Heat the butter in a non-stick frying pan.
  • Once it begins to sizzle, carefully place the fish in the pan, skin side down.
  • Fry gently for about 8 minutes, until the skin is crisp and golden and most of the flesh has changed color and only the top is raw.
  • Carefully turn the fish fillets over, then squeeze the juice of a lemon half over them.
  • Let it cook for another minute and drizzle the fish with the lemony pan juices.
  • Turn off the stove and leave the fish in the pan.
  • Now you can put it on the plate – if you want, you can also serve the other lemon half as a side dish.
  • Place a pile of fricassee in the center of each plate.
  • Add another spoonful of the mixture on top to form a small mound.
  • Carefully place the fish fillet on top, skin side up.
  • Spread the caper dressing all around the plate and serve.
  • Nutritional Information

    kcalfatsaturatescarbohydratesSugarfiberproteinSalt
    831 51g 16g 45g 7g 7g 50g 2.37g

    Equipment and tools

    To prepare this recipe you will need the following equipment and tools:

    • Knife
    • cutting board
    • frying pan
    • potato peeler
    • measuring spoon
    • measuring cup
    • tablespoon

    Allergen information

    This recipe contains the following allergens:

    • Sea trout (or salmon)
    • butter
    • Chorizo
    • chicken broth

    Storage and leftovers

    If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat leftovers in a skillet over medium heat until warmed through.

    Health Benefits of Roasted Sea Trout, Peas and Chorizo ​​Fricassée

    When it comes to a delicious and healthy meal, pan-fried sea trout, peas and chorizo ​​fricassee is the way to go. Packed with nutritious ingredients, this dish not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the goodness each ingredient brings to the table:

    Sea trout

    Sea trout, also called salmon trout, is an excellent source of protein and omega-3 fatty acids. These healthy fats play a crucial role in reducing inflammation, promoting heart health, and supporting brain function. Additionally, sea trout is rich in essential vitamins and minerals such as vitamin D, vitamin B12 and selenium, which contribute to a strong immune system and optimal overall health.

    Peas

    Including cooked peas in this recipe adds a ton of color, flavor, and health benefits. Peas are a nutrient-rich legume that provide a good amount of fiber, protein and important vitamins such as vitamin K, vitamin C and folic acid. They are also rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and certain cancers.

    Chorizo

    While cured chorizo ​​adds a delightful smoky flavor to fricassee, it should be consumed in moderation due to its high fat and sodium content. However, it offers some health benefits. Chorizo ​​is a good source of high-quality protein and contains important vitamins and minerals including vitamin B6, iron and zinc. Still, it’s important to balance chorizo ​​consumption with other healthier ingredients in the dish.

    potatoes

    The waxy potatoes used in this recipe provide a filling consistency and serve as an excellent source of complex carbohydrates. Potatoes are nutrient-dense and offer several health benefits when consumed in moderation. They are a good source of vitamin C, potassium and fiber. Additionally, potatoes can aid digestion, support heart health, and provide a consistent release of energy throughout the day.

    Sweet smoked paprika

    The addition of sweet smoked paprika not only enhances the flavor and aroma of the fricassee but also provides some health benefits. Peppers contain various antioxidants such as carotenoids and vitamin C, which can help protect the body’s cells from damage caused by harmful free radicals. Additionally, it has been suggested that peppers may have anti-inflammatory and antimicrobial properties.

    olive oil

    Olive oil is a staple of Mediterranean cuisine and is widely valued for its numerous health benefits. It is rich in monounsaturated fats, which have been shown to improve heart health by lowering bad cholesterol levels and reducing the risk of heart disease. Olive oil is also rich in antioxidants, including vitamin E, and has anti-inflammatory properties that may help protect against chronic diseases.

    Capers

    Capers are small flower buds that give the fricassee a unique spicy taste. Although capers are often used as a spice, they also provide some health benefits due to their nutritional content. They are a good source of antioxidants, vitamins and minerals such as vitamin K, iron and magnesium. Additionally, capers may have anti-cancer properties and promote digestive health.

    Red onion

    Red onions not only give this dish a mild onion flavor but also provide several health benefits. They are rich in antioxidants, especially quercetin, which is known for its anti-inflammatory and immune-boosting properties. Red onions also contain fiber, vitamin C, and sulfur compounds, which may help reduce the risk of chronic disease and support overall wellness.

    tarragon

    The final ingredient in this aromatic fricassee is tarragon, an aromatic herb that not only adds flavor but also offers potential health benefits. Tarragon is known for its antioxidant and anti-inflammatory properties. It is traditionally used to support digestion, improve sleep quality and relieve menstrual cramps. Tarragon also contains vitamins A, C and B complex.

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