Fried rice with shrimps, pineapple and cashews

Packed with juicy shrimp, sweet pineapple chunks and crunchy cashews, this delicious Asian-style fried rice is a delicious combination of textures and flavors. The succulent shrimp add a touch of seafood delight, while the pineapple adds a refreshing touch of tropical sweetness. Paired with fragrant rice and fried to perfection, this quick but satisfying dish is perfect for a quick and delicious dinner. Whether you’re a fan of Asian cuisine or just want to enjoy a flavorful meal, this shrimp, pineapple, and cashew fried rice is just the ticket.

Ingredients

  • 2 tbsp sesame oil
  • 1 egg, beaten
  • 1 onion, chopped or 140g chopped frozen onions
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • 140g frozen prawns
  • 100g frozen peas
  • 1 tsp Chinese five spice powder
  • 200g bag of cooked basmati rice
  • 8 ounce can pineapple chunks in juice, drained
  • 2 tbsp soy sauce
  • 50g cashew nuts, roasted
  • Zest and juice half a lime, cut the other half into wedges to serve

Preparation steps

  1. Heat 2 teaspoons oil in a large wok or non-stick frying pan over medium heat.
  2. Add the egg and cook for 2-3 minutes until the egg is set.
  3. Place the omelet on a board, cut into 1cm thick strips and set aside.
  4. Add the remaining oil to the pan and add the onion.
  5. Sizzle for 5 minutes then add the garlic paste, ginger paste and prawns.
  6. Stir-fry for 2-3 minutes until the shrimp thaws and turns pink.
  7. Add peas, five-spice powder, rice, pineapple, soy and cashews.
  8. Stir-fry for another 3 minutes until piping hot.
  9. Stir the omelette strips into the rice and heat for 1 minute.
  10. Finally stir in the lime zest and juice.
  11. Serve with lime wedges for squeezing.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
609 30g 6g 53g 14g 7g 29g 4.5g

Equipment and tools:

  • frying pan
  • wooden spoon
  • Knife
  • Bowl
  • Whisk
  • dulcimer

Allergen information:

This recipe contains the following allergens:

  • egg
  • soy sauce
  • Cashews

Please check all ingredients carefully for possible other allergens.

Storage and leftovers:

Leftover Shrimp, Pineapple, and Cashew Fried Rice can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in the microwave or warm in a skillet until heated through.

Health Benefits of “Shrimp, Pineapple and Cashew Nut Fried Rice”

When it comes to a delicious and filling meal, Shrimp, Pineapple and Cashew Fried Rice is a recipe that ticks all the boxes. But did you know that this tasty dish also offers several health benefits? Let’s explore some of the key ingredients and their potential positive effects on your well-being.

shrimp

Shrimp are an excellent source of high-quality protein, essential for muscle growth, muscle repair and overall health. They are low in fat and calories, making them a great option for anyone watching their weight. Shrimp are also a good source of omega-3 fatty acids, which have been shown to support heart health and reduce inflammation in the body.

pineapple

Give your fried rice a tropical twist with pineapple chunks. Pineapples are rich in vitamin C, which plays an important role in supporting a healthy immune system. They also contain bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Additionally, pineapples are a great source of manganese, a mineral that contributes to bone health.

Cashews

Not only do cashews add a delicious crunch to this dish, but they also provide several health benefits. They’re packed with healthy fats, including monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. Cashews are also a good source of vitamins and minerals such as vitamin E, magnesium and zinc.

Basmati rice

Choosing basmati rice in this recipe offers a healthier alternative to regular white rice. Basmati rice has a lower glycemic index, meaning it does not cause a sharp rise in blood sugar levels. It is also a good source of fiber, which promotes healthy digestion and can help prevent conditions such as constipation.

It is important to note that the above health benefits are based on the individual ingredients of the shrimp, pineapple and cashew fried rice. However, the overall nutritional profile of the dish also depends on the cooking method, portion sizes, and additional seasonings used.

By incorporating this tasty and nutritious dish into your diet, you can enjoy a healthy and filling meal. So why not give it a try? Your taste buds and body will thank you!

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