Fried potatoes with yogurt and a spice crust

A super healthy side dish, fried potatoes with a yogurt and spice crust is an absolute delight that goes perfectly with Indian main dishes. This recipe offers a heavenly blend of flavors that combines the creaminess of yogurt with a tantalizing array of aromatic spices.

Each bite reveals a crispy, golden exterior that envelops the soft, fluffy interior of these baked potatoes, creating a delightful contrast in texture. This dish enhances any meal with its fragrant and savory notes and takes your taste buds to a whole new level.

Not only is this recipe bursting with incredible flavors, but it also offers a guilt-free option for health-conscious people. With its super healthy composition, you can enjoy this dish knowing you are nourishing your body with healthy ingredients.

Treat yourself to this delicious side dish for an unforgettable dining experience that will transport you straight to the vibrant streets of India.

Ingredients

  • 500g baked potatoes, quartered
  • 250g natural yogurt
  • 1 large green or red chili, finely chopped
  • small piece of ginger, grated
  • 1 garlic clove, crushed
  • 1 tbsp olive oil
  • 1 ½ tbsp gram or plain flour
  • 1 teaspoon each ground coriander and ground cumin

Preparation steps

  1. In a medium-sized pot, cover the potatoes with plenty of cold water, bring to the boil and then simmer for 4 minutes. Drain and let cool.
  2. Grease a baking tray. Mix all the marinade ingredients with a pinch of salt, making sure they are well mixed. Dip the potatoes in the marinade, making sure they are well coated, then place them on the baking sheet. Let marinate in the fridge for 30 minutes.
  3. Preheat the oven to 200°C/180°C fan/gas. 6. Place the baking tray in the oven and cook the potatoes for 20 minutes until brown and crispy.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
360 12g 4g 55g 9g 4g 12g 0.22g

Equipment and tools

  • sheet
  • mixing bowl
  • measuring spoon
  • grater
  • Knife
  • cutting board
  • Oven

Allergen information

This recipe contains the following allergens:

  • Garlic

Storage and leftovers

Once prepared, store leftover yogurt and spice-crusted roast potatoes in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply place them in a preheated oven at 180°C for 10-15 minutes or until heated through.

The Health Benefits of “Yogurt and Spice Crusted Fried Potatoes”

Fried potatoes are a popular side dish in many households. They are crispy, aromatic and filling. While traditional roast potatoes are delicious, why not take them to the next level with a yogurt and spice crust? This not only adds a unique touch to the taste but also offers numerous health benefits.

1. Nutrient-rich potatoes

Baked potatoes, the main ingredient in this recipe, are an excellent source of several important nutrients. They are a great source of carbohydrates and provide your body with enough energy. Potatoes are also high in potassium, which plays a crucial role in maintaining heart and muscle function. In addition, they contain fiber, vitamin C and vitamin B6, which are essential for a healthy immune system and proper brain function.

2. Probiotic power of yogurt

Using natural yogurt in this recipe not only provides a creamy and tangy taste, but also provides several health benefits. Yogurt is a great source of probiotics, the “good” bacteria that promote a healthy gut. These probiotics help improve digestion, boost the immune system and can even help with weight control. Including yogurt regularly in your diet can lead to a healthier digestive system and improved overall well-being.

3. Anti-inflammatory properties

The spices used in the crust of these roasted potatoes, namely ground coriander and ground cumin, offer more than just flavor. Both spices have significant anti-inflammatory properties. Inflammation is the body’s natural response to fight off infection and promote healing. However, chronic inflammation can lead to various health problems. By incorporating these spices into your diet, you can help reduce inflammation, which can contribute to improved joint health and a lower risk of chronic disease.

4. Strengthened immune system

The addition of green or red chili, ginger and garlic not only gives this recipe a special taste but also strengthens your immune system. Chilies contain a compound called capsaicin, which has been shown to have antioxidant and antibacterial properties. Ginger and garlic are also known for their immune-boosting effects. Including these ingredients in your diet can help boost your immune system and protect against common diseases.

5. Healthier cooking method

Finally, using olive oil instead of traditional methods like frying or deep-frying makes these fried potatoes a healthier alternative. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It also contains antioxidants that help reduce oxidative stress in the body. By choosing roasting instead of deep-frying, you can enjoy the crispy texture of potatoes without compromising on your health.

In summary, “Roast Potatoes with Yogurt and Spice Crust” not only provide a delicious twist on a classic side dish, but also offer a number of health benefits. From the nutrient-dense potatoes to the probiotic power of yogurt to the anti-inflammatory properties of spices, this recipe is a win-win for your palate and well-being. So next time you want to spice up your potato dish, give this recipe a try!

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