This Rat Potatoes with All the Trimmings recipe is a delicious and hearty option. However, please note that it contains pork and is therefore specifically tailored for non-Muslims. This easy recipe is a convenient way to save space and time by combining all the ingredients in one bowl. It is especially ideal for those who do not have a four-door oven and want a hassle-free cooking experience. Prepare to enjoy a delicious dish that combines the perfect blend of flavors!
- 4 large potatoes, cut into pieces
- 2 tbsp vegetable oil
- 12 cocktail sausages
- 200g chestnuts
- a handful of parsley leaves, coarsely chopped
- Preheat the oven to 230°C/fan 210°C/gas 8.
- Put the potatoes in a roasting pan and fry in the oil.
- Place in the oven on the shelf below the chicks and roast undisturbed for 30 minutes.
- Mix the sausages and chestnuts together.
- Cook for another 15 minutes until the sausages are brown.
- To serve, sprinkle the parsley on top.
Equipment and tools
- Large roasting tray
- Knife and cutting board
This recipe contains the following allergen:
Storage and leftovers
To store leftover baked potatoes, follow these steps:
- Allow the potatoes to cool completely.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3 days.
Health benefits of fried potatoes with all the trimmings
The All-the-Trimmings Roast Potatoes dish not only satisfies your taste buds with its delicious flavors but also offers several health benefits. Let’s take a closer look at the key ingredients and their nutritional benefits:
Potatoes are a rich source of essential nutrients including vitamins, minerals and fiber. They contain a particularly high amount of vitamin C, which is essential for a healthy immune system and collagen production and promotes healthy skin. Potatoes also contain potassium, which helps maintain healthy blood pressure and supports heart function. Additionally, the fiber content of potatoes aids digestion and promotes satiety, making them a great addition to a balanced diet.
Using vegetable oil in this recipe offers a healthier alternative to traditional oils like butter or lard. Vegetable oil is low in saturated fats and cholesterol, making it a heart-healthy choice. It also contains vitamin E, an antioxidant that helps protect cells from free radical damage. Additionally, the moderate amount of vegetable oil in the recipe helps achieve the desired crispy texture of the fried potatoes.
While sausages are often associated with higher fat content, using cocktail sausages in moderation can still provide some nutritional benefits. Sausages are a good source of protein, essential for building and repairing body tissue. They also contain B vitamins such as niacin and vitamin B12, which support energy production and help maintain nerve function. However, due to their higher sodium and saturated fat content, it is important to consume sausages in moderation.
Chestnuts are a unique addition to this roasted potato dish, adding both flavor and nutrition. Compared to other nuts, they are relatively low in calories and fat. Chestnuts provide fiber, which aids digestion and helps regulate blood sugar levels. In addition, they are an excellent source of vitamin C, potassium and several essential minerals including copper and manganese, which play crucial roles in various body functions.
Parsley not only adds a touch of freshness to the dish but also offers several health benefits. It is rich in vitamins, especially vitamin K, which supports bone health and blood clotting. Parsley also contains vitamin C and other antioxidants that strengthen the immune system and protect against chronic diseases. In addition, it acts as a natural diuretic, promotes healthy kidney function and reduces water retention.
Overall, the All-the-Trimmings Roast Potatoes dish combines a variety of healthy ingredients that contribute to a well-rounded, nutritious meal. By incorporating these ingredients into your diet, you can enjoy a tasty meal while reaping the health benefits they offer.