Treat yourself to the tempting taste of our fried noodles and bean sprouts – a perfect addition to refine your Asian dishes. This vibrant dish is bursting with nutritious ingredients and adds a super healthy touch to your dining experience. With every bite, you’ll savor the delicious combination of tender noodles and crunchy bean sprouts, providing a satisfying texture and intriguing flavor. Our recipe is carefully composed to ensure a harmonious blend of flavors to complement any main dish. This healthy, delicious and quick-to-prepare side dish will undoubtedly become a staple on your menu!
- 3 nests of medium sized egg noodles
- 1 tsp vegetable oil
- 4 spring onions, sliced
- 300g bag of bean sprouts
- Soy sauce for serving
- Place the egg noodles in a large bowl, cover with boiling water, and let soak for 8 minutes, or until noodles are tender.
- Meanwhile, heat the oil in a large non-stick frying pan and fry the spring onions for 1 minute.
- Add the bean sprouts and continue to stir-fry for 2 minutes.
- Drain the noodles and add them to the pan with a good splash of soy sauce.
- Stir-fry for 1 minute more and then serve.
Equipment and tools
To make this fried noodles and bean sprouts recipe you will need:
- A large frying pan or wok
- A pot for cooking the pasta
- A cutting board
- A sharp knife
- A spatula or tongs for stirring
This fried noodles and bean sprouts recipe contains the following allergens:
- Egg noodles, which may contain gluten
- Soy sauce, which may contain soy and wheat
Please be sure to check the labels of these ingredients for allergen information and make any substitutions or omissions if necessary.
Storage and leftovers
If you have leftovers from this fried noodles and bean sprouts recipe, store them in an airtight container in the refrigerator. They last up to 2 days.
To reheat, simply heat leftovers in a skillet or wok until heated through. Add a little water or additional soy sauce if necessary to keep the noodles from drying out.
Health Benefits of Fried Noodles and Bean Sprouts
Fried noodles and bean sprouts are a delicious and nutritious dish that offers several health benefits. This popular Asian recipe combines the goodness of egg noodles, vegetable oil, green onions, bean sprouts and soy sauce into a tasty and healthy meal. Let’s take a closer look at the health benefits associated with each of these ingredients:
1. Egg noodles
Egg noodles are a great source of complex carbohydrates that provide sustained energy. They are low in fat and high in fiber, which aids digestion and helps maintain regular bowel movements. The noodles also contain important vitamins and minerals such as vitamin A, vitamin B, iron and potassium, which support overall health and well-being.
2. Vegetable oil
Using vegetable oil when frying pasta provides essential fatty acids, especially omega-3 and omega-6 fatty acids, which are beneficial for heart health. Additionally, vegetable oil is a healthier alternative to saturated fats and oils high in cholesterol. It also contains vitamin E, an antioxidant that helps protect the body’s cells from damage.
3. Green onions
Green onions, also known as green onions, not only add a special flavor to the dish, but also offer numerous health benefits. They are low in calories and a good source of fiber, which aids digestion and helps maintain a healthy weight. Green onions also contain antioxidants that help fight inflammation and boost the immune system.
4. Bean sprouts
Bean sprouts are highly nutritious and full of vitamins, minerals and antioxidants. They are a good source of vitamin C, which supports a healthy immune system and collagen production for healthy skin. Bean sprouts also provide folic acid, which is important for cell growth and development, as well as vitamin K, which promotes strong bones and healthy blood clotting.
5. Soy sauce
Soy sauce, often used as a seasoning in Asian cuisine, adds a piquant note to the dish. It is a low-calorie spice that contains beneficial compounds such as phytonutrients and antioxidants. Soy sauce is also a source of protein and iron, making it a suitable supplement for vegetarians and vegans.
In summary, fried noodles and bean sprouts provide a number of health benefits due to the nutritious ingredients used in this dish. From providing sustained energy and essential fatty acids to aiding digestion, boosting the immune system, and promoting healthy skin and bones, this recipe is both delicious and nutritious.