Fried eggs with rosemary potatoes
A delicious twist on the family’s favorite fried eggs, this recipe combines the deliciousness of eggs with the aromatic flavor of rosemary sautéed potatoes. The crispy and golden brown potatoes are perfectly seasoned with fresh rosemary and add a fragrant touch to the dish. The contrast between the fluffy eggs and the crispy potatoes makes for a delicious breakfast or brunch option that is sure to impress your loved ones. This simple yet filling recipe is a great way to start the day on a flavorful note.
Ingredients
- 425g new potatoes
- 1 tbsp butter
- a few sprigs of rosemary leaves, chopped
- Handful of mushrooms, quartered
- 2 eggs
- 1 tbsp oil
Preparation steps
- Cut the potatoes into cubes.
- In a large skillet, fry the potatoes in butter for 15 minutes, until golden brown and cooked through.
- Add chopped rosemary leaves, mushrooms and garlic and fry for a few minutes until soft.
- Season to taste.
- Push the vegetables to the edge of the pan and add 1 tablespoon more oil.
- Crack the eggs and fry them to your liking.
- Serve the potatoes stacked on two plates.
- Top each portion with a fried egg.
Nutritional Information
Equipment and tools
- frying pan
- Knife
- cutting board
- spatula
Allergen information
This recipe contains the following potential allergens:
- Dairy products (butter)
- Eggs
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat them in a skillet over medium heat until warmed through.
Health Benefits of Fried Eggs with Rosemary Sautéed Potatoes
Combining the deliciousness of fried eggs with the aromatic taste of potatoes sautéed with rosemary, this dish not only satisfies your taste buds but also offers several health benefits. Read on to discover the nutritional benefits of this delicious meal.
New Potatoes: A Nutrient Powerhouse
New potatoes, which weigh 425 g in this recipe, are full of important nutrients. They are an excellent source of vitamin C, which supports a healthy immune system and supports collagen production. In addition, these potatoes provide fiber, which promotes good digestion and a healthy intestine. Due to their low calorie content, new potatoes can be enjoyed without a guilty conscience!
Rosemary: An herb rich in antioxidants
The few sprigs of rosemary leaves used in this recipe not only provide a wonderful aroma but also provide numerous health benefits. Rosemary is known for its antioxidant properties that help fight harmful free radicals in the body. These antioxidants help reduce inflammation and protect against chronic diseases.
Mushrooms: A natural source of nutrients
Adding a handful of mushrooms to this dish not only improves the taste but also adds additional nutritional value. Mushrooms are an excellent source of vitamins and minerals, including B vitamins, copper and selenium. Plus, they’re low in calories and can help boost your immune system and support brain health.
Eggs: A high protein option
The star of the dish, eggs, provide a significant dose of high-quality protein. With two eggs in this recipe, you get essential amino acids that help maintain and repair body tissues. Eggs also provide several vitamins and minerals, including vitamin A, vitamin B12 and selenium.
Oil and Butter: Moderation is key
The tablespoons of oil and butter used in this recipe add flavor and prevent the ingredients from sticking to the pan. Although oil and butter can contribute to the overall flavor, it is important to use them in moderation to avoid excessive calorie intake. Alternatively, choosing healthier cooking oils such as olive oil or coconut oil can provide additional health benefits.
Combining healthy ingredients like new potatoes, rosemary, mushrooms, eggs and a touch of oil and butter, this dish not only satisfies your appetite but also offers a range of nutritional benefits. Enjoy this tasty and nutritious meal as part of a balanced diet.
