“Roasted Chicken with Crispy Prosciutto and Tomatoes” is a delicious recipe that adds a unique twist to grilling. This delicious dish combines perfectly seasoned chicken with the irresistible crunch of prosciutto and the tangy sweetness of tomatoes. It is important to note that this recipe contains pork and is therefore intended for non-Muslims only. What makes this recipe particularly enticing is the fact that all the ingredients are cooked together in one pan, simplifying the cooking process and minimizing cleanup. Treat yourself to a delicious dining experience with this easy to make and impressive fried chicken dish!
- 100g soft butter
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 6 slices of prosciutto (85g pack)
- 6 x 175g skinless and boneless chicken breast fillets
- 2 x 400g cans of chopped tomatoes
- 150 ml chicken or vegetable stock
- 4 sprigs oregano, leaves removed and chopped
- 400g canned cannellini beans, drained and rinsed
- 1 ciabatta loaf, cut into 12 slices
- 250g cherry tomato basket, halved
- 18 basil leaves, half chopped, half left whole
- To serve, toss mixed lettuce leaves with your favorite dressing
- Mix the butter in a bowl with half the garlic.
- Prepare everything in bowls or on plates to take away.
- Light the barbie.
- Heat a sturdy roasting pan on the grill rack and place the oil to cover the bottom of the pan.
- Add the prosciutto and fry until crispy on both sides.
- Put it aside.
- Season the chicken and fry on both sides in the pan.
- Stir in the rest of the minced garlic and add the chopped tomatoes, stock and oregano.
- Simmer for 3 minutes, turn the breasts over and simmer for another 3 minutes.
- Add the cannellini beans, turn the chicken and simmer for another 3 minutes.
- Turn again and simmer for another 3 minutes.
- Now taste the sauce and add some seasoning if necessary.
- Towards the end of the chicken’s cooking time, toast the ciabatta on both sides on the barbie – depending on the size of your barbie, you may need to do this in batches.
- Add the tomatoes and chopped basil to the chicken mixture.
- Allow the tomatoes to soften a little, then top with the crispy prosciutto and sprinkle it all over the basil leaves.
- Spread the garlic butter over the ciabatta and place it around the edge of the chicken, butter side up.
- Or place the bowl of garlic butter on the table so guests can spread their own butter.
- Serve hot with mixed leaf salad.
Equipment and tools
- frying pan
- baking pan
- tin opener
This recipe contains the following allergens:
- Dairy products (soft butter)
- Pork (ham)
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They can be reheated in the microwave or oven for future meals.
Health Benefits of Roasted Chicken with Crispy Prosciutto and Tomatoes
When it comes to a filling and nutritious meal, roasted chicken with crispy prosciutto and tomatoes is a dish that hits just the right note. Packed with a variety of ingredients, this recipe not only tantalizes your taste buds but also offers numerous health benefits. Let’s take a closer look at the ingredients and their individual contribution to your well-being:
1. Chicken Breasts – Lean Protein Powerhouse
Skinless, boneless chicken breasts form the main ingredient of this dish and provide a lean source of protein. Protein is essential for muscle repair, muscle growth and overall development. Additionally, it helps you feel full and satisfied, making it an excellent option for anyone looking to control their weight.
2. Prosciutto – Rich in essential nutrients
Not only does crispy prosciutto provide a delicious, savory taste, but it also comes with a number of health benefits. It is a great source of iron, which is crucial for oxygen transport, energy production and immune function. Prosciutto is also rich in B vitamins, which are essential for brain health and maintaining a healthy nervous system.
3. Tomatoes – antioxidant booster
The combination of canned chopped tomatoes and fresh cherry tomatoes adds a touch of vibrant color and flavor to the dish. Tomatoes are an excellent source of antioxidants, including lycopene, which has been linked to a reduced risk of chronic diseases such as heart disease and certain cancers. They are also rich in vitamins A and C, promoting healthy skin and a strong immune system.
4. Cannellini beans – lots of fiber and minerals
Cannellini beans, drained and rinsed, contribute fiber and essential minerals to the recipe. Fiber supports digestion, helps regulate blood sugar levels and promotes a healthy gut. These beans are also rich in iron, magnesium and potassium, which play a crucial role in supporting overall health and well-being.
5. Oregano and Basil – Powerful herbs
The oregano leaves along with the chopped basil leaves not only enhance the flavor of the dish but also provide numerous health benefits. Oregano is a powerful antioxidant and has antimicrobial properties. Basil is known for its anti-inflammatory and antibacterial properties, making it a fantastic addition to your diet.
6. Ciabatta loaf – moderation and satiety
The sliced ciabatta loaf provides a delicious base for the chicken and tomato mixture. While moderation is key, carbohydrates from whole grains like ciabatta can provide energy and promote satiety when consumed in the right amounts. Combined with protein-rich chicken and fiber-rich ingredients, it creates a balanced and filling meal.
7. Mixed lettuce leaves – a healthy companion
The dish is rounded off with a portion of mixed lettuce leaves with your favorite dressing. Salads are a fantastic way to increase your vegetable consumption as they provide important vitamins, minerals and antioxidants. The variety of lettuce leaves provides a diverse nutrient profile, contributing to overall health and well-being.
In summary, fried chicken with crispy prosciutto and tomatoes offers a number of health benefits thanks to its nutritious ingredients. From lean protein and essential nutrients to antioxidants and fiber-rich elements, this dish delivers both flavor and nutrition. So enjoy this delicious recipe and benefit from its many well-being benefits at the same time.